Cornerstone Rehab and Spine

Cornerstone Rehab and Spine Dr. Debra Gomach's League City Clinic for Sports Medicine, Rehab, Chiropractic, and Nutrition. Everyone deserves to feel healthy and happy with their body.

A modern diversified practice owned and operated by local resident Dr. Debra Gomach. Cornerstone operates on the principles of bringing maximum value to our patients in helping speed recovery from every kind of physical injury.

•Torticollis
•Discopathy
•Sciatica
•Piriformis Syndrome
•Core
•Plantar Fasciitis
•Sprained Ankle
•Shin Splints
•Achilles Tendinitis
•Carpal Tunnel
•Thoracic Outlet Syndrome
•Golfer's/Tennis Elbow
•Rotator Cuff
•ITB Syndrome
•Runner's Knee
•Hamstring Sprain/Strain
•Meniscus Tears
•Pre/Post-op injuries/rehab
•Compartment Syndrome

Offering a variety of services including:
•Rehab
•Physical Medicine
•Chiropractic Care
•Massage

The goal of any program should always be to accelerate your recovery and return you to peak performance as fast as possible. Whether that be competing in races and games or chasing your children and grandchildren around the house.

11/13/2021

Help prevent postpartum low back pain

11/14/2020

10 mins of easy stretching with ab and low back exercises. Easy to accomplish, will help you with low back pain. Will also start to help you strengthen your core muscles when you are ready to help decrease and even begin to prevent low back. Beginner exercises.

11/10/2020

With the holidays coming up, who will be playing it "safe" and not going to the big family gatherings. OR is everyone over the RONA and seeing the family regardless of how large the gatherings will be?

05/24/2020

Neck exercises for everyone working from home. Support your neck with these and upper trap exercises. Cornerstonerehabandspine.com then go to stretches and exercises, and click on shoulder exercises.

04/24/2020

Starting to increase core strength when low back pain is present or recurring.

04/24/2020

How to start working your lower abdominal muscles. Modified for beginners. Starts to help increase core strength.

04/21/2020

Beginner lower ab strength.

04/20/2020

V up planks w sliders. Adds a little more challenge to core stability when regular planks are too easy.

04/15/2020

Simple way to change the static planks to something with a little more stability.

04/13/2020

Something to help start back to health when your low back is getting better, but not its best yet!. 1-2 sets of 5, without pain along with the modified side planks. Good luck!

04/11/2020

Starting with 10 push ups in the morning and 10 push ups a night, can go a very long way!

Address

391 Columbia Memorial Pkwy
Kemah, TX
77565

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:30pm

Telephone

+18327304657

Website

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