Tamra Storey, LCSW, C-DBT

Tamra Storey, LCSW, C-DBT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamra Storey, LCSW, C-DBT, Mental Health Service, 104 Twin Oaks Boulevard, Kemah, TX.

Therapist supporting grief & loss, anxiety, depression, ADHD, life transitions, corporate burnout & chronic illness 🌿 With special care for caregivers & healthcare professionals 💚 A supportive space for healing, growth, and balance. 🌱

ADHD is more than a label.It’s a different way of experiencing the world.Many ADHD minds are deeply empathic, creative, ...
05/10/2026

ADHD is more than a label.
It’s a different way of experiencing the world.

Many ADHD minds are deeply empathic, creative, intuitive, passionate, curious, and capable of incredible hyperfocus. We can think outside the box, feel deeply, problem-solve quickly, and pour our whole heart into the things that matter to us.

But ADHD can also come with burnout, overwhelm, emotional intensity, executive functioning struggles, and exhaustion from trying to function in a world that often wasn’t designed for neurodivergent brains.

That mismatch can be painful.

As a therapist and ADHD-Certified Provider, I want people to know this:

I see your whole heart.
You are not lazy.
You are not “too much.”
You are not broken.
And you are not alone. đź’š

Tamra Storey, LCSW
Certified DBT Therapist
ADHD-Certified Provider
Somatic & Mindfulness Therapist

Mindful Horizons & Wellness, PLLC
Twin Oaks BLVD Suite 110B
Kemah, TX
đź“ž +1 (832) 743-1704

05/01/2026

Think of it like a GPS…
If you don’t know someone’s starting point, you can’t give clear direction.

Same with conversations.
If you don’t understand where they’re coming from, your reaction might miss the mark.

That urgency in your body?
It might be a trigger, not the full picture.

Slow down.
Get curious first.

Save this for later đź’š

Tamra, LCSW
Certified DBT Therapist
ADHD-Certified Provider
Somatic & Mindfulness Therapist.

03/13/2026

Anxiety loves Google.

You search hoping to feel better…
but one article leads to another and suddenly your brain is in full panic mode.

Reassurance searching can actually fuel the anxiety cycle instead of calming it.
Sometimes the most helpful thing is closing the tab and regulating your nervous system instead.

Tamra, LCSW
Somatic & Mindfulness
Informed Therapist

03/10/2026

Many adults with ADHD become very skilled at masking in public.

They appear organized, calm, and socially “together”…
but at home the nervous system finally lets go.

That’s when the real energy, emotions, movement, and mental noise show up.

Both versions are still the same person.
One is just working very hard to fit expectations.

Understanding ADHD masking can reduce shame and help people build more compassionate ways of supporting their brain and nervous system.

Tamra Storey, LCSW, C-DBT, ADHD-CCSP Somatic & Mindfulness-Informed Therapist
Mindful Horizons & Wellness, PLLC
Kemah, Texas




02/15/2026

Hi, I’m Tamra, LCSW
somatic & mindfulness-informed therapist in private practice at Mindful Horizons & Wellness, PLLC.

Helping teens and adults regulate, reconnect, and build resilience.

Between the sessions… we dance. 💛

đź“Ť League City, Texas




02/12/2026

I’m a licensed therapist in private practice. I work with mindfulness, somatic regulation, movement-based tools, and grounding practices.💚✨

And I want to say something important:
There are absolutely times when feeling your anxiety and processing it is the work. I talk about that with my clients often.

But there are also times when your nervous system is too activated to “think through it.”

In those moments, your body needs support first. đź’›
Regulation creates safety.
Safety creates clarity.

These tools are for those moments.

02/08/2026

Therapy isn’t about forcing calm.
It’s about learning how to regulate so you can feel your feelings, stay connected, and move through life with more steadiness and clarity.

Therapy is a place to slow down.
To make sense of what’s happening inside.
To feel supported while learning tools that actually help your nervous system—not silence it.

Welcome to Mindful Horizons & Wellness, PLLC 🤍
A space for reflection, regulation, and meaningful change.

đź“Ť Private therapy office
đź“ž 832-743-1704
📧 TamraStoreyLCSW@mindfulhorizonsandwellnesspllc.com

Individual • teens • adults • families
In-person & virtual options available

Therapist. Relationship builder.Creating a calm, compassionate space for growth and connection.Mindful Horizons & Wellne...
02/05/2026

Therapist. Relationship builder.
Creating a calm, compassionate space for growth and connection.

Mindful Horizons & Wellness, PLLC

01/30/2026

Don’t force the hug.
When connection is pushed before a child is regulated, it can actually create more distance — and once trust pulls back, it can take time to rebuild.

• Let them slam the door.
For many kids and teens, space is how they regulate. When we don’t chase, lecture, or escalate, the door often opens again on its own.

This isn’t permissive parenting.
It’s nervous system–informed connection

01/26/2026

Breathe in. Breathe out. Let the ocean do the rest.

Address

104 Twin Oaks Boulevard
Kemah, TX
77565

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Saturday 8am - 12pm

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