J & A Wellness

01/07/2026

Client Testimonial 🌟

Hearing about my clients’ wins never gets old. You are the reason I love what I do, and I’m so excited for a year ahead filled with growth, progress, and accomplishments for each of you! 💪🏼

12/25/2025

12/20/2025

Client Review:
“Since starting with J&A Wellness I have learned the proper way to lift weights, and how to incorporate correct technique into my workouts to train safely and effectively. I have also learned how to prioritize my health, build consistent habits, and better understand what my body and mind need to thrive.” - Crystal Chamberlain

Whether you’re working out at a gym or home, J&A can assist in developing a routine that you ENJOY!

www.jawellness.net

11/27/2025

Grateful…..

11/25/2025

How do you see yourself in the mirror❓

Is it pride❔
Is it judgement❔
Love❔

How we “see” ourselves impacts EVERYTHING.

It was inspiring to work with this individual and witness not just the physical changes, but the mental too!

You are in control of your reflection.

www.jawellness.net

11/19/2025

✨ 15 pounds lost❗️
✨ 3.5% less body fat❗️
✨ 2” off naval❗️
✨ 3” off hips❗️
✨ 1” off thighs❗️
✨ 1.5” off arms❗️

“I would highly recommend it! Having the extra support is definitely worth it.”

“I have a better outlook on myself and the people around me. I am able to fit back into the clothing I enjoy wearing!”

LaDawn Matthews reached out to us after she continued to put on weight despite walking every day.

Her turning point was, “Seeing how much the program helped my son and noticing how much happier he was becoming.”

Her son’s decision to improve his own health, helped improve LaDawn’s along with 2 other family members.

You never know the impact a simple decision to improve your own health can have.

Are you brave enough to find out?

www.jawellness.net

11/15/2025

Had a great time at during Career Day!

Kemmerer had a great representation in University of Wyoming Rugby for several years, and I am proud to be a part of that group! It was great to visit with the current coach, and hear him speak of that group, as well as how the UW College of Business can help these young men and women in their futures.

I had no idea that offers scholarships now!

So, all you athletes that love competition and want to continue through college, don’t forget about club sports!

And if you think you’re “crazy” enough….
Give a shot!

Go Pokes!

www.jawellness.net

11/14/2025

Seem overwhelming?
We dropped a clients A1C by 3 points in only 3 months! AND IT STAYED DOWN!

Stop grasping at straws and let J&A help.

Today is World Diabetes Day — a global reminder to take charge of your health. 💙 Diabetes affects millions of Americans, but early detection and healthy habits can make a life-changing difference. Here are a few ways you can take action:
✅ Schedule a blood sugar screening — Knowing your numbers is the first step in prevention.
🥗 Choose balanced meals — Focus on whole grains, lean proteins, fruits, and vegetables.
🚶‍♀️ Stay active — Just 30 minutes of movement a day can help regulate blood sugar levels.
💧 Drink water instead of sugary drinks — Simple swaps can have a big impact.
🩺 Follow up regularly with your healthcare provider — Consistent monitoring is key to long-term health.
At South Lincoln, we’re here to help with diabetes education, nutrition support, and routine screenings — all available close to home. Together, we can prevent complications and promote healthier futures for our community.

11/11/2025

I am proud of every single person I get to help, but when a family member crushes it….. it just hits different!

So glad I got to help my aunt achieve these results!

You never know what kind of impact a decision to improve your own life can have……The ripple effect really can change the world.

www.jawellness.net

11/11/2025

So true!!!

Female Wrestlers Can’t Cut Weight The Same Ways The Boys Can:

First, I want to say that in our family, we don’t allow ANY of our kids to cut weight to fit in a specific weight class. I don’t think it’s healthy physically or mentally for growing kids. We err on the side of having them wrestle up a weight class if we aren’t sure where they will be, and so far, in almost a decade of wrestling, it has never caused an issue for our kids. Now that we have that out of the way, coaches and parents need to know that girls are generally NOT able to cut weight in the same way that boys can. Our son and daughter can do the exact same wrestling practice at the exact same intensity, and he will drop five pounds, while our daughter only loses one. Girl’s bodies are made differently, and the pounds will not come off for a female wrestler the same way it will for male wrestlers. Also, girls who have hit puberty tend to weigh more (around 1 – 3 pounds) at various points of their menstrual cycle, and there is nothing they can do to change it. It’s vital that they are not made to feel poorly about this and that you help them pick the healthiest (physically and mentally) weight class for them.

To read the full article “10 Ways You Can Support Your Female Wrestler” 📲 https://prairiewifeinheels.com/10-ways-you-can-support-your-female-wrestler/

10/16/2025

Every week, completed by 7 am.

How does your day start?

www.jawellness.net

09/22/2025

Can’t wait for this great event! We hope to see many of you in our afternoon breakout!