J & A Wellness

J & A Wellness J&A Wellness is not just another diet program! What we offer dives much deeper than that. Keep Climbing

By providing 1 individual with the tools and guidance to change their habits, achieve their physical goals, lower stress, and improve their lifestyle, the ripple effect will impact the world.

When you think about it…..The human body can do some absolutely amazing things when given the opportunity. Don’t put a b...
05/14/2026

When you think about it…..

The human body can do some absolutely amazing things when given the opportunity.

Don’t put a bandaid on a wound that’s infected. Heal the infection and the bandaid is no longer needed.

Call me today if you no longer want to “rely” on medicine and want to take back control of your life and its trajectory!

307-677-6070
www.jawellness.net

Happy Mother’s Day to all the wonderful Moms!
05/10/2026

Happy Mother’s Day to all the wonderful Moms!

04/24/2026

Make my morning coffee with me ☕️✨

Lately I’ve been loving Ryze mushroom coffee (still need to try more brands though 👀). I keep it simple—add a tablespoon of honey (whipped honey is my favorite) to help get my blood sugar where I want it, and a tablespoon of coconut oil for a quick boost before my workout.

Every body runs a little differently. Once you start learning what yours needs and responds to, things just start to click 💪🏼

04/19/2026

Helping people feel better, move better, and live better—no matter where they’re starting 🙌🏼

At J&A Wellness, Alec meets you where you’re at. Whether you’re a middle-aged woman getting back into fitness, a teenager building strength and confidence, or anywhere in between—your journey matters.

Every plan is personalized, every goal is supported, and every step forward is celebrated. It’s not about being perfect—it’s about progress.

Ready to take that first step? Alec’s got you. 💪🏼

✨Client Spotlight ✨Robbie Ray reached out simply because she needed some motivation and direction in improving her healt...
04/18/2026

✨Client Spotlight ✨

Robbie Ray reached out simply because she needed some motivation and direction in improving her health.

That, paired with a little accountability, she was able to drop her body fat by 4.4% and lose 15.6 pounds on top of the other benefits mentioned above!

At 68 years old, Robbie proved that you CAN teach an old dog new tricks! 🐾🐶🐾

Call me today to learn some new tricks for yourself!

307-677-6070

www.jawellness.net

04/14/2026

Ready to feel confident on the beach? 👙🩳🏝️

The next 3 people who sign up for a 3-month program will receive a body composition scale to help with your journey to being beach body ready!

Call today to sign up, 307-677-6070 📲

04/01/2026

Are you actually eating for your goals?

For me, it’s all about maintaining my current physique—and this breakfast is a daily staple.

1 cup of oats + ½ cup frozen berries, soaked overnight. In the morning, I drain, add ¼ of a Premier Protein shake, and a dash of cinnamon.

It’s simple, but it fuels my workouts without leaving me feeling heavy or bloated.

Macros: 18g protein | 65g carbs | 7g fat

Dialed in so I can get the most out of every lift.

Are your meals working for you… or against you?

If you’re not sure, let’s figure it out—shoot me a message or give me a call today!

Riley came to J&A initially in 2023 to benefit from our “Youth Academy”. I knew instantly that she was a competitor and ...
03/31/2026

Riley came to J&A initially in 2023 to benefit from our “Youth Academy”. I knew instantly that she was a competitor and had that “edge” of discipline and work ethic.

More recently completing the “Elevated Athlete”, she was able to learn how to, “not starve to make weight & eat healthier!”

We were able to reduce body fat by 1.4%, while still maintaining a healthy percentage and achieving the weight class she wanted.
Did I mention she wasn’t hungry?

“It works so much better than losing (weight) on my own!”

Whether you’re wanting to lean out or gain mass, you must involve eating habits WITH exercise.

If you’re a student athlete wanting to perform at your best, I do have a couple openings available so don’t hesitate.

Elevate your efforts and potential with J&A Wellness!

Just a few of Riley’s accomplishments:

-1x All American.
-Ron thon Champion.
-State finalist.
-100+ wins.
-West Regional Champion.
-Holding the most pins in a season.

03/25/2026

Coach Rudy will be in the weight room during Spring Break, don't miss out!

03/23/2026

What can you expect when working with J&A Wellness?

Upon reaching out, every client will fill out an intake form which tells me where you are coming from, what you have tried, and what your goals are. Once received back, I will call to schedule an appointment which will take place at my home office or via facetime or a simple phone call! That’s right, I can do everything remotely!

If you decide to come in-person, we will collect your measurements and meet together to review your intake form together so I better understand your responses and we can begin to build a relationship of trust, accountability, and motivation. I will go over the program options and recommend which one I feel will have the biggest impact. Once the program is decided upon, we will discuss food as well as movement options, and get you started on your unique journey!

It’s that simple.... the hardest part is always just reaching out!

Call or text me today to get started!

Every day you wait is another day of remaining the same.

Who is J&A Wellness? 💪🏼My name is Alec Rudy and I am an individual who has been fortunate enough to build a successful b...
03/10/2026

Who is J&A Wellness? 💪🏼

My name is Alec Rudy and I am an individual who has been fortunate enough to build a successful business that I am passionate about. Through adversity and the ability to always see “opportunities”, my trials have created the man I am meant to be. I feel a great sense of pride as I help others in their unique health journeys, and believe that every single person has the ability to change. I LOVE working with student athletes through the “Elevated Athlete” program and even though it wasn’t in the original business plan, it is probably one of my favorite aspects now.

I am 38 years old, married my best friend, and have 2 amazing kids. I have lived in Kemmerer my whole life and look to bring awareness to what it means to be “healthy”. Health is just as much mental as it is physical, and by helping others find their true “why”, I can assist in truly transforming lives in as little as 3 months.

I am proud of the man I am, the work I do, and the impact I make.

Call me today to learn more and to get started on transforming your life, 307-677-6070.

Address

1804 1/2, 1804 Holland Drive
Kemmerer, WY
83101

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