Cooper Rehabilitation and Wellness

05/01/2026

Yes, you read that right.

I am building upon my Daily Peace Coaching Program by adding another offering - and it’s coming soon!

I can’t wait to share this with you! My aim is to dive deeper into the concepts posed in my first course, but to do so with a little more input from you. Currently, there is an opportunity to contribute to the topics and overall direction of this new offering through a series of questions that I have raised in my new Facebook group.

These questions are designed to get to the root of your needs and goals, and to ultimately make my coaching program that much more valuable to you.

Feel free to join this conversation over in my Facebook group today! Follow the link in the comments to get started!

04/29/2026

How much time do you spend planning, managing, and trying to control outcomes to MAKE THINGS GO A CERTAIN WAY?

It’s exhausting, isn’t it?

I’m learning that when I let go of outcomes and focus instead on what is important to me, things become lighter.

The past can weigh us down. ⚖️

The future can make us fearful. 😱

When we get caught between the two, our present gets disrupted.

We’re here, but not really here.

And we tend to miss some pretty important moments when that happens.

But when we live with one focus, one clear priority, life becomes simpler. Not necessarily easier, but straightforward.

We stop filling every moment with busyness. Instead, we start living with purpose in the moment we’re in.

That purpose naturally leads us to the next step, even if we can’t see what that looks like yet.

But we do have to act on it. Every day.

That’s what it means to actually live within what you value.

It’s really about our relationship with ourselves, knowing who we are, what we stand for, and living by that no matter how things turn out.

Things won’t always go the way we expect, but when we’re grounded in what truly matters to us, we can bend without breaking.🌴

Take the time to ask yourself:
What’s your one priority, the thing that matters to you most, and brings real purpose to your life? ❤️

That one thing that when you focus your energy there, makes things clearer, simpler and lighter?

Zero in on that, and make it a point to prioritize that in your daily routine without fail, even if for just a few moments.

I promise you things will start to transform in ways you have never imagined.💕

04/22/2026

Hey everyone!

This is a reminder that my course, The Path to Daily Peace, is active on my website right now.

This course is designed to give you an outlined pathway to bring you greater focus on what matters most to you, and allow you to respond to challenges and situations that arise with greater clarity and calm.

It’s free and access is immediate upon registration.

Feel free to follow the link below to sign up today!

https://www.cooperrehabilitation.com/challenge-page/51528f67-d853-4830-9eb5-ca2364183c88

If you have any questions, please don’t hesitate to reach out. Start on your Path to Daily Peace today! 💓

04/15/2026

I wanted to share something with you.

It is about our stories, the life that we have made and continue to make.

If we look at it like a 📖, an autobiography, where is the story going?

I started this group, because I want to help people make changes that are positive. 💕

I know in my own life I have tried numerous times and failed to stick with things or to create the changes in my relationships that I knew I really wanted.

It wasn't for a lack of trying, but my organization and how I approached it was just not where it needed to be in order to allow it to come to fruition.

In saying that, there are 4 parts to a book that allow for a strong foundation of the story. (credits to Fr. Mike Schmitz):
1.) Irreversibility- once you decide on a choice/path you can't go back to how it was.
2.) Identity is at stake- Who are you going to be if you do this?
3.) Risk- the future is unclear.
4.) Agency- you are making the decision to choose regardless of the risk.

Think about the path your life is taking - where have you come from and where do you think you are going?

These steps above, at least for me, hit home. The true lasting changes that I have made, have required me to follow these, even if I didn't know I was.

Where are you in your story?

What are the changes you have been trying to make or want to make that haven't taken hold yet?

Are you missing one of these pieces? 🧩

04/09/2026

This last weekend I celebrated Easter. 🪻🐣🥖

WOW, it was a beautiful weekend, with time spent celebrating the Lord, and the resurrection.

I celebrated with my family and a full church on Sunday morning, and then was blessed to spend the afternoon with some close friends of ours, eating and playing games.

I even managed to get a walk with my dog in the 🌞.

Later in the evening, I was lucky enough to run across an old friend's FB post that inspired me.

We ran together in high school, and he was a fun loving guy, always happy.

Now he is a singer/songwriter and I was able to listen to his music for the first time, and it was so GOOD!

It was amazing to listen to his music, and hear the true joy he sings with.

Yesterday there was joy and love all around me, and I needed it! 🙏

For the last few months, I have felt an urge to start something new. Something that draws people into love, and spreads the word of the gospels.

I realized in listening to the message this morning that I have been held back by my own fear.

A fear that is unfounded, as shown to me this weekend for the 1000th time.

We all have a purpose in life. Some of us are lucky enough to find it at a young age, or have it be defined sometime in our lives and it is clear.

Others tend to slowly move toward it, without knowing what it truly is or where the path is going to lead, but there is a blind faith behind it that keeps us moving and taking one step after another.

I feel like early in my life the first part of my purpose was revealed. I was meant to be a physical therapist. I knew in high school that is what I was going to do, and I never looked back, never waivered. I went after it and did end up fulfilling that part of my purpose.

But in the last 5 years, my purpose is shifting and I find myself more on the unknown side of things. Taking steps that I am not sure where they are leading.

I think I know at times, and then I stall or I am filled with doubt. 🫤

However; with each passing day, there are pieces that are starting to fit together. So I am taking a leap, walking in faith and courage and stepping out of what I know into a realm of the unknown.

I feel shaky and uncomfortable, but behind that my courage and trust are growing that this is where I am supposed to be.

“Fear gives way to hope, sadness gives way to joy, and anxiety gives way to peace.“

If you find yourself in a place that you are unsure of your path, or your identity.

You feel overwhelmed, distraction is the rule more than the exception, and you have a hard time focusing, this is meant for you.

This is a group that allows people a safe place to speak, to ask questions, to find support and to feel loved when you feel lost. ❤️

It is a place for people who are unsure of their faith, or maybe you are already walking in faith but still want to grow.

It is a place to share your experiences and plant a seed or listen to others so that you may get a spark to take your own steps. 👣

Most of all it is a place that you can come to grow in peace, and spread that to others around you.

I am so excited for this next chapter, and whether you just check it out or decide to join, I am happy you are here.

With Love,
Shawna

04/02/2026

This is a great workshop coming to the peninsula for anyone who needs some help with pelvic floor issues!

04/02/2026

Consider it all Joy!!

When something challenging comes up in your life what is your reaction?

Anger 😡
Sadness 😭
Fear 😱

These are the most frequent responses I hear from clients.

I get it, we all have moments where we are stressed out and afraid of what the future holds.

There is a tendency to be more comfortable with the mundane because we are used to it.

But, are you happy with where things are? 🤔

I can think of times where I was so afraid that things would get worse, I didn’t want to try anything.

How wrong I was!!

When I dared to get out of my comfort zone and start working toward what I really wanted, all kinds of things happened.

I learned through practice to:

- Spend time on what I loved and valued ❤️
- Say no to the things that drained me
- Stop reacting to every little unexpected thing with panic
- Allow myself to make mistakes and learn from them

What an amazing gift it is to invite change in, and let fear go!!

Now, I am on to practicing that all of it, even the “bad” things, are joyful. 😊

The fear that once kept me in a stagnant loop of doing the same thing over and over again is gone. 🎉

I allow myself to trust in the fact that I am strong and courageous and I can:

- Ask for help and support 🙋‍♀️
- Always figure out a way to do what needs to be done
- Realize that whatever the situation is, I don’t have to live up to the perfect expectations that I often set

Most important to me now is that I am no longer afraid to take a step. 👣

I can lean into my support system, and in that, my connections grow closer and I feel loved and truly supported with trying again.

It is not an impossible feat, but does take practice.

😌 It takes trust in yourself.

Lastly, it takes losing the expectation of what you think should happen, and assuming that everything is going to go according to plan.

Whatever transpires has the potential to be so much more beautiful than those expectations that you limited yourself with. 🌄

If this hits close to home and you want to learn more, check out my new course offering: The Path to Daily Peace. You can find more details on my website (https://www.cooperrehabilitation.com/courses) or by sending me a DM!

03/26/2026

Great news! If you haven’t signed up yet for my new course, The Path to Daily Peace, it isn’t too late!

Registration is still open and will remain open until further notice. Once you sign up, you will have full and immediate access to the entire course.

It is my gift to you:

A pathway with defined steps, to bring more joy to your everyday life. To:

⭐ simplify your days
⭐ draw you closer to the ones you love
⭐ put your focus on what matters

Sign up today by using the link in the comments!

I look forward to seeing you there.

With Love,
Shawna

03/19/2026

I can't wait to share my new course with you!

It begins on March 23rd and registration is in full swing!

Sign up by following the link below:

https://www.cooperrehabilitation.com/challenge-page/51528f67-d853-4830-9eb5-ca2364183c88

03/16/2026

If you’ve had a hysterectomy and need to understand more about the recovery and everything goes with it, this is a great resource! Allison is amazing and has many years of experience in women’s health with a holistic approach. Please check it out!

Avoid the 5 most common mistakes after hysterectomy. Expert guidance to help you prepare for surgery, navigate recovery, and support long-term healing.

03/16/2026

Hey everyone!

This is a quick reminder to sign up for my new course, The Path to Daily Peace, before it officially starts next Monday, 3/23.

All are welcome to sign up! You can find the link to do so below:

https://www.cooperrehabilitation.com/challenge-page/51528f67-d853-4830-9eb5-ca2364183c88

If you have any questions, please don’t hesitate to reach out. Start on your Path to Daily Peace today! 💓