27/05/2023
As May 2023 comes to an end it’s important for remember that EVERYDAY you need to be in sync with your mental health 💚 💫
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One of the best ways to get in tune with your mental health is practicing meditation 🧘🏽♀️🧘🏻♀️🧘🏼♀️
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Benefits of meditation/mindfulness :
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•Gaining a new perspective on stressful situations✨
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•Building skills to manage your stress.
Increasing self-awareness✨
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•Focusing on the present✨
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•Reducing negative emotions✨
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•Increasing imagination and creativity✨
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•Increasing patience and tolerance.✨
Please be patient & gentle with yourself in this journey we call Life!💚
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Sending LIGHT and LOVE 💌💕
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