The Healthy Kitchen Miami

01/29/2026

Let’s be honest…
Nutrition didn’t get harder — it got louder.
Too many rules. Too many trends. Too much noise.
We don’t need another hack.
We need structure, protein-first real food, and consistency.
That’s how things actually change.

01/18/2026

Alright, let me break down what You 2.1 actually includes.

This is a 28-day camp built on structure and consistency — because hitting your protein intake daily shouldn’t feel complicated.

You get breakfast, lunch, and dinner, all designed around high-quality protein, smart carbs, and meals that actually support an active lifestyle.

Every day is mapped out so you’re not guessing, tracking endlessly, or falling short on protein.

This program is for people who train, stay active, or simply want to fuel their body properly — without extremes, without confusion.

Think of it as a reset, but also a system you can learn from and reuse.

That’s You 2.1 — structure, convenience, and protein… done right.

Enrollment is open — link in bio

01/15/2026

You 2.1 is a 28-day structured program with breakfast, lunch, and dinner — all high-protein, real food.

It’s designed for people who want more energy, strength, and consistency, without dieting or extremes.

For enrollment go to our link in bio and start your journey with us.

01/12/2026

The new food pyramid isn’t about calories.
It’s about real food, enough protein, and balance.
That’s the foundation of everything we do at
The Healthy Kitchen Miami.

01/06/2026

Some programs reset you.
Others build you.

For 2026, we decided to do both.

We combined You 2.0 with our Protein Plus framework and created You 2.1 — a 28-day protein-focused reset designed for people who train, move, and want structure without overthinking food.

Real meals.
High-quality protein.
Daily consistency.

Welcome to the evolution.
👉 Link in bio.


EatForPerformance
FuelYourTraining StructuredNutrition
ConsistencyOverMotivation RealFoodMovement
ChefDriven ProteinGoals THKMiami HealthyLiving

12/17/2025

Choose Healthy! And Stay Healthy.

12/15/2025

Fuel. Perform. Recover. Repeat.

Protein Plus is built for people who want real strength, steady energy, and food that actually supports performance.

High-quality protein.
Low-glycemic carbs.
Chef-crafted meals — not factory food.

🚀 Starts January 12
🔗 Link in bio

12/12/2025

Chef Pasta Bolognesa 🤤
Does your meal prep look like this?
Choose Healthy!
Link in bio

12/02/2025

Happy Birthday 💥🤗
Que sean muchisimos@mas celebrando juntos ❤️

12/01/2025

Today we celebrate someone who truly means the world to us — Happy Birthday, Chef Héctor! 🎂💛
For six years (and counting), you’ve been more than a chef in our kitchen. You’ve been family. You’ve been strength during the hardest moments and joy during the best ones. Your heart, your work ethic, your humility, and your consistency are rare, and we don’t take them for granted.
Thank you for everything you’ve poured into Healthy Gourmet Miami and The Healthy Kitchen. We wouldn’t be who we are without you. 🙏✨

11/27/2025

Our Black Friday promo is here!
No more excuses to start eating healthy.
Offer ends Monday, December 1st.

11/16/2025

🍴 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗖𝗵𝗲𝗳 𝗣𝗿𝗼𝗴𝗿𝗮𝗺: 𝗥𝗲𝗮𝗹 𝗙𝗼𝗼𝗱, 𝗬𝗼𝘂𝗿 W𝗮𝘆

Because eating healthy should never feel generic. With our Personal Chef Program, every dish is designed around YOUR taste, YOUR needs, and YOUR lifestyle.

✨ Imagine meals crafted with the finest ingredients, prepared by a professional chef, and delivered fresh to your door — twice a week.

✅ You pick your favorite proteins, veggies, and carbs.
✅ We design a menu just for you.
✅ You enjoy balanced, delicious, ready-to-heat meals.

This is not a one-size-fits-all meal plan. It’s REAL food, functional nutrition, and flavors made to match your goals — whether you’re an athlete, a busy parent, or simply someone who doesn’t want to waste time cooking.

🚚 Fresh. Custom. Convenient.
Your kitchen, your rules.

👉 Ready to experience food made just for you? Tap the link in bio to join our Personal Chef Program today.

11/08/2025

In honor of my roots. Today we eat CEVICHE! In our healthy kitchen. Happy Thursday everyone.

11/02/2025

✨ This holiday season, think outside the box.
Chef Eric and The Healthy Kitchen Miami bring you gourmet catering that’s both delicious and wholesome. From elegant set-ups to effortless drop-offs — we make your celebration unforgettable, one bite at a time.

🎄 Healthy • Gourmet • Unforgettable

10/27/2025

10/24/2025

Healthy eating doesn’t have to be boring — it just has to be yours. 👨‍🍳✨
Ask us about our Personal Chef Program and let’s design a menu that fits your goals, your taste, and your lifestyle.
It’s our kitchen, your goals.

10/07/2025

We are in week 2 of our Last You 2.0 of the season. Same macros, different flavor.
Never heard about our 28-day detox camps? Go to our link in bio and check it out all our nutrition programs available to you!

Choose Healthy!

The Healthy Kitchen