Orangetheory Fitness Downtown Dadeland

Orangetheory Fitness Downtown Dadeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Kendall, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Kendall, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

Happy birthday Annie! 🎉Thank you for spending some of your special day with us 🍊💪
10/20/2025

Happy birthday Annie! 🎉
Thank you for spending some of your special day with us 🍊💪

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

Catch Me If You Can leaderboard from 10/14/2025! Great job team. As a reminder we have our annual Hell Week coming up 10...
10/15/2025

Catch Me If You Can leaderboard from 10/14/2025! Great job team. As a reminder we have our annual Hell Week coming up 10/24-10/31. Sign up is still open at the front desk! 🧡🔮

Back where she belongs, in the studio with her squad and that post-workout glow! Welcome back Maritza💪🧡
10/13/2025

Back where she belongs, in the studio with her squad and that post-workout glow! Welcome back Maritza💪🧡

These are the results from the 0.25 Mile Treadmill Benchmark Challenge on September 30th! Great job everyone!🤩
10/10/2025

These are the results from the 0.25 Mile Treadmill Benchmark Challenge on September 30th! Great job everyone!🤩

The results from yesterday’s 1000 M Row are ready! Congrats to everyone who participated and the Leaderboard for the gre...
10/09/2025

The results from yesterday’s 1000 M Row are ready! Congrats to everyone who participated and the Leaderboard for the great results!👏👏🧡

Happy birthday Mia 🥰🥰🥰We hope you had an amazing day yesterday! Thank you for spending part of your special day with us...
10/09/2025

Happy birthday Mia 🥰🥰🥰We hope you had an amazing day yesterday! Thank you for spending part of your special day with us at 🧡

Meet Leana: A powerhouse in every sense of the word.She’s a corporate headhunter by day, helps run her family’s commerci...
10/09/2025

Meet Leana: A powerhouse in every sense of the word.
She’s a corporate headhunter by day, helps run her family’s commercial detailing business, and is a mom of four with baby number five on the way.

At 32 weeks pregnant, most people would slow down… but not Leana. She still shows up 4–5 times a week, giving her all with every class. This week, she even completed her 1,000m benchmark row proving that determination beats circumstance every single time!

It’s about choosing movement when it would be easier to rest, showing up when life feels full, and reminding all of us that consistency is the real strength.💪

No matter where you are in your journey, remember: there’s always time for what makes you stronger.

Power of Friendship: Meet Cely, Ally, Beatriz, Arlene, and Elizabeth! 🍊Strength isn’t just built with weights or on the ...
10/08/2025

Power of Friendship:
Meet Cely, Ally, Beatriz, Arlene, and Elizabeth! 🍊

Strength isn’t just built with weights or on the tread — it’s built through consistency, encouragement, and the people who show up beside you!

The ladies of SoMi Women’s Health are the perfect reminder of what happens when community meets commitment.

They show up for themselves, and they show up for each other.

No matter the time of day, they bring the energy, the accountability, and the friendship that make every class stronger. 💪

Here’s to the people who inspire each other to keep going, to lift each other up, and to prove that progress is even more powerful when it’s shared. 🧡

Happy birthday Coach Jamar! Thank you for all you have done for our studio and members. Have a great day! 🧡
10/04/2025

Happy birthday Coach Jamar! Thank you for all you have done for our studio and members. Have a great day! 🧡

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.
10/02/2025

The spell is simple: Survive 4 of the 8 Hell Week workouts, and you’ll be cloaked in victory.

Hello team October is here! This month we have a lot of fun things to look forward to. 🧡
10/01/2025

Hello team October is here! This month we have a lot of fun things to look forward to. 🧡

HELL WEEK is HERE at OTF! Get ready to bring the heat all week long with themed outfits, fierce workouts, and major ene...
10/01/2025

HELL WEEK is HERE at OTF!

Get ready to bring the heat all week long with themed outfits, fierce workouts, and major energy! 💪🎃

Join us 10/24–10/31 for spirit days you won’t want to miss. Let’s go all in, OTF style. 🧡🖤

Address

9045 SW 72nd Place, Suite E150C
Kendall, FL
33156

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:45pm
Wednesday 5am - 8:45pm
Thursday 5am - 8:45pm
Friday 5am - 6:30pm
Saturday 6:30am - 12:45pm
Sunday 6:30am - 12:45pm

Telephone

+13052227400

Website

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