Orangetheory Fitness Downtown Dadeland

Orangetheory Fitness Downtown Dadeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Kendall, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Kendall, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Weekend plans: baseline InBody scan, OTF class, brunch. TC starts soon, so consider this your friendly reminder to come ...
01/23/2026

Weekend plans: baseline InBody scan, OTF class, brunch. TC starts soon, so consider this your friendly reminder to come get your scan like the organized legend you are.

Our studio is about to get STRONGER! We go full throttle in the next couple of days. Strong isn’t a change from Orangeth...
01/22/2026

Our studio is about to get STRONGER! We go full throttle in the next couple of days. Strong isn’t a change from Orangetheory - it’s the evolution. More strength. More power. Same heart.

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡​Meet Ryan from OT...
01/14/2026

As we gear up for the Transformation Challenge, we want to highlight what makes it so special … YOU. 🧡
​
Meet Ryan from OTF Oceanside, who completed last year’s Challenge and walked away with a whole new perspective. He says OTF has transformed his life — turning self-care from a chore into part of who he is.
​
Last year’s TC tested his determination and discipline, and showed him just how high he could go. And the best part? He did it with his friends in his corner — and learned the sky really is the limit.

01/13/2026

New to OTF? You’re in the right place. Real questions, honest answers, and support every step of the way. You’ve got this — and we’ve got you. 🧡

✨ Member Spotlight ✨ Meet Susan from OTF North Ft. Lauderdale!She’s consistent, motivated, and a cheerleader for anyone ...
01/12/2026

✨ Member Spotlight ✨
Meet Susan from OTF North Ft. Lauderdale!
She’s consistent, motivated, and a cheerleader for anyone who walks into the studio! Always showing up with a positive attitude, a smile, and amazing energy to every workout 💪
We’re so lucky to have her! 🧡

01/12/2026

Snoozing the alarm, scrolling forever, one more episode … we’ve all been there.
​
But we all get the same 24 hours — and it’s what we choose to do with them that makes the difference. Time will pass no matter what, so make it count.
​
Because it’s never just 60 minutes. It’s the choices you repeat every day. ⏱️🧡

01/11/2026

2026 is looking bright — and extra orange, of course. 🧡 For National Vision Board Day, drop one goal, dream, or intention going on your vision board this year. 👇

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possib...
01/10/2026

Birthdays, milestones, or anything in between — we’re celebrating everyone who shows up, grows, and proves what’s possible. It all counts, and it all deserves love. 🧡

01/07/2026

A new year brings new possibility — and one of our biggest opportunities is almost here. The 2026 Transformation Challenge is coming, and it’s your chance to become more confident, more driven, and more you than ever.
​
Who’s signing up this year? 🧡

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confi...
01/07/2026

Raimy walked into OTF Northwest Reno for a great workout … and walked out with something even better: consistency, confidence, and strength she can feel in and out of the studio.
​
She placed 2nd in Muscle Mass Gain in last year’s Transformation Challenge, but her real win? Finding a community and routine that supports her mentally, physically, and in every season of life — whether she’s teaching 5th grade, coaching sports, or hanging with her pups.​

Here’s to the workouts that build muscle … and the community that builds confidence. 🧡

01/05/2026

A little positivity goes a long way — especially in January. Your mindset matters just as much as your movement. Repeat something good about yourself today … bonus points if you say it out loud. ✨
​
What’s one positive thing you’re telling yourself this month?

01/04/2026

It’s 5x5 day! A little sweat, a little spice, and a whole lot of high-fives. If you took class today, drop a “🖐️” in the comments!

01/03/2026

In one sentence, tell us about your Orangetheory transformation — physical, mental, emotional, anything.

Kicking off the new year the only way we know how: by celebrating you.
01/03/2026

Kicking off the new year the only way we know how: by celebrating you.

Happy New Year Otf Fam🧡The main event of this month is Transformation Challenge starting in January 26th. Registration i...
01/02/2026

Happy New Year Otf Fam🧡
The main event of this month is Transformation Challenge starting in January 26th. Registration is open so pass by the front desk or call us at 305-222-7400 to register!

01/01/2026

Happy New Year! Here’s to new beginnings, new strength, and believing in what’s possible. What’s one goal you’re setting for 2026?

Happy birthday Melissa! Thank you for spending part of your special day at Otf Dadeland! We hope you have a wonderful da...
12/29/2025

Happy birthday Melissa! Thank you for spending part of your special day at Otf Dadeland! We hope you have a wonderful day!🧡

Happy Holidays from your OTF Family! Make sure to check the app for our holiday schedule.
12/24/2025

Happy Holidays from your OTF Family! Make sure to check the app for our holiday schedule.

Everyone wish happy birthday to Vonte!Our favorite Texans fan holding it down at OTF Dadeland.😂🏈
12/22/2025

Everyone wish happy birthday to Vonte!

Our favorite Texans fan holding it down at OTF Dadeland.😂🏈

Happy birthday Ceci! We hope you have an amazing day! 💪
12/18/2025

Happy birthday Ceci!
We hope you have an amazing day! 💪

LATE POST: happy birthday to ✨🤩We love having you in the studio and we hope you had a great day 😁
12/17/2025

LATE POST: happy birthday to ✨🤩

We love having you in the studio and we hope you had a great day 😁

Early access for HYROX starts today! DM us for code and follow instructions above 💪
12/16/2025

Early access for HYROX starts today! DM us for code and follow instructions above 💪

Today we got to celebrate a very special member of our Orangetheory family, Harold 🧡 He spent his birthday with us along...
12/13/2025

Today we got to celebrate a very special member of our Orangetheory family, Harold 🧡 He spent his birthday with us alongside his loved ones, and we’re so grateful to be part of moments like these. Happy Birthday, Harold! 🍊🎉

High Rock was a hit today! 🔥10:30 AM & 11:45 AM brought the energy — and we’re doing it again every Sunday at 11:45 AM. ...
12/13/2025

High Rock was a hit today! 🔥
10:30 AM & 11:45 AM brought the energy — and we’re doing it again every Sunday at 11:45 AM. Come by and try it out! 🍊💪

Address

9045 SW 72nd Place, Suite E150C
Kendall, FL
33156

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:45pm
Wednesday 5am - 8:45pm
Thursday 5am - 8:45pm
Friday 5am - 6:30pm
Saturday 6:30am - 12:45pm
Sunday 6:30am - 12:45pm

Telephone

+13052227400

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Downtown Dadeland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category