Orangetheory Fitness Downtown Dadeland

Orangetheory Fitness Downtown Dadeland Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Kendall, FL offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Kendall, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Check out coach Ralph’s additional classes: Monday and Wednesday afternoons!Book now to reserve your spot! 📲
09/04/2025

Check out coach Ralph’s additional classes: Monday and Wednesday afternoons!

Book now to reserve your spot! 📲

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

Huge congrats to everyone who crushed Marathon Month!🏃‍♂️💪🔥Your dedication and miles are inspiring- what an achievement!...
09/01/2025

Huge congrats to everyone who crushed Marathon Month!🏃‍♂️💪🔥Your dedication and miles are inspiring- what an achievement!👏🧡

🍂Hello September🍂
09/01/2025

🍂Hello September🍂

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

This is our Labor Day schedule! Reserve your spot now!🏃‍♀️
08/28/2025

This is our Labor Day schedule! Reserve your spot now!🏃‍♀️

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

08/25/2025

Check out Central Fort Lauderdale's Head Coach Jenn with this Monday's Trainer Tip as we approach the end of Marathon Month!

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

This week's Member Spotlight!
08/20/2025

This week's Member Spotlight!

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

You vs. the 1 Mile Benchmark tomorrow. That’s the assignment. One foot in front of the other. That’s it. That’s the capt...
08/13/2025

You vs. the 1 Mile Benchmark tomorrow. That’s the assignment. One foot in front of the other. That’s it. That’s the caption. Lace up and lean in. See you on the tread.

We are collecting school supplies for one of our local schools!South Miami K-8 center is in need of white printer paper ...
08/13/2025

We are collecting school supplies for one of our local schools!

South Miami K-8 center is in need of white printer paper and cleaning supplies.
Any other supplies will be accepted as well!

Supplies can be dropped off at the front desk. Thank you all for your support 🍊

Meet: COACH BENWEST BOCAYour Background — how did you get into fitness?My fitness journey began at 320 pounds, when I de...
08/13/2025

Meet: COACH BEN
WEST BOCA

Your Background — how did you get into fitness?
My fitness journey began at 320 pounds, when I decided it was time to take control of my health and appearance. As I explored different training styles and programs, fitness became more than just a goal — it became a lifestyle. That passion led me to earn my NASM certification so I could help others find their own path toward change, just as I did.

Your Orangetheory Journey — what brought you here, and what keeps you going?
I was first introduced to Orangetheory through a friend who had achieved incredible results. After just one class, I was hooked — the structure, the energy, and the challenge were exactly what I needed. I loved that every workout was pre-designed, allowing me to show up and give my all. I started as a power walker, eventually became a runner, and began lifting heavier while significantly improving my endurance.

Your Personal Life — where are you from, hobbies, fun facts?
Outside the studio, I’m all about fishing, lifting, golfing, and drumming. Before stepping into the coaching world, I toured the globe as a drummer with Holland America Cruise Line. I’ve traveled to six of the seven continents, with some of my favorite destinations being Quebec, Australia, Bora Bora, South Africa, and various parts of Europe.

💪 Fitness Favorites

Favorite OTF Workout Format:
ESP days — I love the variety and the challenge of pushing all systems.

Favorite Exercise:
The 2000-meter row — I’m highly competitive and currently working toward hitting a 6-minute flat time!

Go-To Post-Workout Fuel:
A hearty Chipotle bowl with double chicken — packed with flavor and protein.

🎶 Just for Fun

Hype Song on the Mic:
“Easy Lover” by Phil Collins — it always hits just right.

Coaching Catchphrase:
“It’s time to sweat!”

Surprising Fact About Me:
I’m a professional musician — rhythm is in my blood.

Let’s wish a Happy Birthday to Coach 🧡🧡We hope you have a wonderful day, Hailey!🫶
08/13/2025

Let’s wish a Happy Birthday to Coach 🧡🧡
We hope you have a wonderful day, Hailey!🫶

🚨 HALFWAY THERE, OTF! 🚨Marathon Month ends Aug 31 — whether you’re going for 13.1, 26.2, or 31.1 miles, now’s the time t...
08/12/2025

🚨 HALFWAY THERE, OTF! 🚨
Marathon Month ends Aug 31 — whether you’re going for 13.1, 26.2, or 31.1 miles, now’s the time to lock in and finish strong!!

You’ve got the grit, the miles, and the community. Let’s cross that finish line together! 🏁

Address

9045 SW 72nd Place, Suite E150C
Kendall, FL
33156

Opening Hours

Monday 5am - 8:45pm
Tuesday 5am - 8:45pm
Wednesday 5am - 8:45pm
Thursday 5am - 8:45pm
Friday 5am - 6:30pm
Saturday 6:30am - 12:45pm
Sunday 6:30am - 12:45pm

Telephone

+13052227400

Website

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