7 Ridges Holistic Health

04/21/2026

💪Move Better Monday💪

Focused on Strength • Mobility • Pain Prevention

Muscle: Glutes (Maximus, Medius, & Minimus)

Where it is: Buttocks, Posterior Body

Common Issues: Low back pain, knee pain, poor balance

Why it matters: Powerhouse for walking, lifting, stability

Try This:
• Glute bridges (10–15 reps)
• Clamshells

Christine's Tip: If your hamstrings always feel tight, your glutes may not be firing.

Do you struggle with this? YES or NO, let's start a discussion....

04/16/2026

Juliaetta Street Market is looking for volunteers to keep and expand the Juliaetta Street Market

Juliaetta Street Market is looking for volunteers to keep our market going and hopefully expand it.

If your interested in being a volunteer or vendor please contact us at: juliaettastreetmarket@gmail.com or 253-241-3183

04/16/2026

🌿 Wellness & Massage Wednesday 🌿

Craniosacral Therapy

Developed from osteopathic medicine, this gentle technique works with the body’s craniosacral rhythm.

What It Does:
Light touch therapy that releases restrictions in the nervous system.

Benefits:
• Reduces stress & anxiety
• Improves sleep
• Relieves headaches & migraines
• Supports trauma recovery

Best For:
PTSD, chronic stress, migraines, nervous system dysregulation

Session Time:
45–60 minutes

Wellness Tip:
Pair with quiet time after your session—your nervous system will thank you.

04/12/2026

Stress Relief/Holistic Health Saturday

Nervous System Reset

Your body isn’t meant to stay in “fight or flight.”
Reset your nervous system with simple tools like slow breathing, gentle movement, and time outdoors.
When your nervous system is balanced, everything works better—sleep, digestion, energy, and mood.

Try this simple reset today:
Inhale 4 • Hold 4 • Exhale 6, repeat for 3–5 minutes.

Small daily habits create powerful healing.
Small habits = big healing

7 Ridges Holistic Health
Kendrick, ID
Ph. 986-289-4014

04/09/2026

https://www.facebook.com/share/p/18No8Q4MZ7/

04/09/2026

Therapy & Skeletal Alignment Thursday

Focus: Cervical Spine (Neck Alignment)

Your neck does more than hold your head up—it supports your nervous system, posture, and daily movement.

Why It Matters:
Poor neck alignment can lead to headaches, tension, dizziness, and even numbness in the arms.

Common Issues: • Forward head posture (“tech neck”)
• Muscle tightness
• Limited range of motion
• Chronic tension headaches

Quick Self-Check:
Stand sideways in a mirror—are your ears forward of your shoulders?

At-Home Tip:
Try a chin tuck exercise: Gently pull your chin straight back (not down) and hold for 5 seconds. Repeat 10 times.

Wellness Insight:
Neck alignment affects your entire spine—when it’s off, your whole body compensates.

When to Seek Support:
If you experience chronic stiffness, headaches, or reduced mobility, hands-on therapy can help restore alignment and relieve tension.

Book your alignment session today at 7 Ridges Holistic Health

Ph. 986-289-4014
Let’s get your body back in balance.

04/09/2026

Wellness & Massage Wednesday

Cupping Therapy for Deep Tension Relief

Cupping therapy dates back thousands of years in Ancient China and Egypt—and it’s still one of the most powerful ways to release deep muscle tension today.

What It Does:
Uses suction to lift tissue, increase blood flow, and release stagnation.

Benefits:
• Relieves tight muscles & fascia
• Improves circulation
• Helps with chronic pain & inflammation
• Supports detoxification

Best For:
Back pain, shoulder tension, headaches, athletes, chronic tightness.

Session Time:
15–30 minutes (often combined with massage)

Wellness Tip:
Stay hydrated after cupping—your body is flushing toxins!

📍 Ready to release deep tension? Book your session at 7 Ridges Holistic Health

04/08/2026

🌿 Tasty Nutrition Tuesday 🌿

Nutrition • Digestion • Healthy Choices

This Week’s Focus: Gut Health & Digestion

Your gut plays a HUGE role in your energy, immunity, and even your mood. When digestion is off… everything feels off.

Signs Your Gut Needs Support
• Bloating, Fatigue, Skin issues, Irregular digestion

Daily Gut Reset Habits
• Hydrate first thing in the morning
• Add fiber slowly
• Include fermented foods
• Move your body daily

💡 Why It Matters:
A healthy gut helps your body absorb nutrients efficiently, reduce inflammation, and supports a strong immune system.

🥗 Quick Tip:
Add more dairy-free fermented foods + fiber into your routine:
• Coconut yogurt or dairy-free kefir
• Sauerkraut or kimchi
• Fresh fruits & veggies
• Chia seeds or flax seeds

Featured Recipe: Gut-Loving Berry Coconut Bowl (Dairy-Free)
• 1 cup unsweetened coconut yogurt
• ½ cup mixed berries (blueberries, strawberries)
• 1 tbsp chia seeds
• 1 tbs monk fruit, raw honey, or xylotol
• 2 tbsp dairy-free granola

Directions:
Add coconut yogurt to a bowl
Top with berries, chia seeds, and granola
Drizzle with honey or maple syrup
Enjoy a simple, gut-friendly boost!

Wellness Boost:
Pair this with a morning walk or light movement to naturally stimulate digestion.

Have you been working on your gut health lately? Drop a recipe you'd like to share.

04/07/2026

Congratulations to our March Madness winners for Men's & Women's Brackets

🔥 🏀YOU BROUGHT THE HEAT🏀 🔥

Help us boost the fun!

👍 Like this post
💬 Comment your favorite team
📲 Share with your friends

04/04/2026

Thank you for partaking in the stations of the cross with fellowship and breaking bread. It was a time of prayer, reflection, meditation, & sharing. This was a very special time. As we continue in our walk over Easter weekend, blessings to you! 🙏

04/03/2026

We are a go for prayer, meditation, dinner, & stations of the Cross tonight 3 April
at 7 Ridges Holistic Health
6 to 7:30 pm

12/03/2025

What do the drops really do? Myth vs. Fact
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