Kaiser Wellness Center

03/11/2025

Check out this FREE class tonight! No membership required :)

JUST IN: New research that looked at multiple studies shows that high-intensity interval training (HIIT) can lower A1C (up to almost .4 points) and lower fasting blood sugar more than moderate-intensity workouts. Join us TONIGHT at 5:30pm and every Tuesday and Thursday at Kaiser Wellness Center for free group HIIT workouts!

02/25/2025

Need something to keep you motivated? We are one month away from the TIDES Diabetes Management Programs 5k in Kenedy - who's in?

Just 5 weeks to go until our Diabetes Dash 5K!

Pick up your registration form today at the OKMH lobby front desk!

02/25/2025

Check out the newest class to hit KWC! Try it out Wednesday night at 5:30 pm and check the March schedule for upcoming class times!

01/21/2025

Attention members: The Wellness Center will open Tuesday January 21st at 8:00 a.m. instead of 4:00 a.m. . Please stay safe if you plan on coming in to get that work out!

01/11/2025

Come and check out all of our new equipment and get back into the fitness groove with our no enrollment fee New Year Special!

11/13/2024

Next Tuesday!

11/13/2024

Stop by the lobby today and test your sugar knowledge - you just might win a prize! This is just one of TIDES Diabetes Management Program's fun activities this November in honor of National Diabetes Awareness Month!

Test your knowledge today at Free Walk Wednesday at KWC! Play our Shocking Sugar game when you stop by from 5-6pm, and win a prize! If you get all correct, you could even win a Walmart gift card! See you there 🏃‍♂️‍➡️

11/01/2024

Join us in November as the TIDES Diabetes Program has some fun things planned for our members and guests!

10/01/2024

09/05/2024

Zumba is back next week - Join us on Tuesdays and Thursdays at 5:15 pm!

07/03/2024

Get those workouts in today! Just a reminder that we will be closed on Thursday for the July 4th Holiday - Happy Independence Day to all of our members!

05/27/2024

Our Outpatient Services Departments, Wellness Center and Clinic will be closed Monday, May 27th in honor of the Memorial Day holiday and will reopen Tuesday with their regular operating hours. As always, our Emergency Room is available should the need arise. Wishing you and your family a safe and healthy holiday!