Fordefied Body Fitness

Fordefied Body Fitness I help men 35+ lose 15-20 pounds in 8 weeks

07/30/2025

Your two greats assets in life:

1. Health
2. Time

Invest in your health, it will buy you more time!

07/29/2025

Sprinting is great for torching belly fat and boosting insulin sensitivity. 2-3 times a week 6-20 second sprints with 60-90 seconds rest!

🚨 NEW CLIENT SPECIAL! 🚨Looking to reset your routine, build strength, and boost your energy — without jumping into an ov...
07/28/2025

🚨 NEW CLIENT SPECIAL! 🚨
Looking to reset your routine, build strength, and boost your energy — without jumping into an overwhelming workout plan?

👊 FORDEfied Body Fitness presents the 3-Session Full-Body Intro Plan — the perfect entry point for anyone ready to start moving, sweating, and feeling stronger!

💪 What You’ll Get:
✅ Full-body resistance workouts
✅ Low-impact cardio options
✅ Beginner-friendly, trainer-approved
✅ Perfect for busy professionals & parents 35+

Breakdown:
1️⃣ Session 1 – Total Body Strength + Low Impact Cardio
2️⃣ Session 2 – Resistance & Heart Rate Boost
3️⃣ Session 3 – Core & Conditioning Finish

💥 All you need is 30–40 minutes, a few dumbbells, and a willingness to get started.

🟦 This isn’t about punishment — it’s about PROGRESS.
🖤 This isn’t about quick fixes — it’s about CONFIDENCE.

📩 DM “START” or drop a 💥 in the comments to get the plan sent directly to you!

07/28/2025

MONDAY MINDSET: You don’t need to feel ready. You just need to begin.

Most people wait for motivation to hit them like a lightning bolt… but at FORDEfied Body Fitness, we believe in showing up before motivation arrives.

💪 Resistance builds resilience.
🚶‍♂️ A 20-minute walk is still a win.
🔥 And progress doesn’t come from perfect days — it comes from consistent ones.

This week, commit to one small win every day:
✅ A short workout
✅ A clean meal
✅ A deep breath before reacting
✅ A walk after dinner

You’re not starting over — you’re starting stronger.
Let’s make this week FORDEfied. 👊

Drop a 🔥 in the comments if you’re committed to moving forward this week — even if it’s just one step at a time.

07/24/2025

If you take control of your fitness now, I promise your future self will thank you!

07/23/2025

The man on top of the mountain, didn’t fall there!
-Vince Lombardi

07/23/2025

💡 Tuesday Fitness Tip: “Muscle, Not Miles, Speeds Up Your Metabolism!” 💥

Struggling with stubborn belly fat or feeling like your workouts aren’t giving you the results you deserve? Here’s a truth most fitness programs won’t tell you:

👉 Lifting weights builds lean muscle—and that muscle burns calories even while you’re sitting.

🧬 SCIENCE SAYS: For every pound of muscle you build, your body burns an extra 6–10 calories per day—at rest. That means more muscle = a faster metabolism and less fat storage over time.

🚫 Cardio alone won’t cut it—especially after age 35.
✔️ Resistance training helps combat age-related muscle loss, improves bone density, and revs up fat burn more effectively than just endless walking or running.

💥 PAIN POINT CHECK
✔️ Plateaued progress?
✔️ Low energy despite workouts?
✔️ Can’t shake that belly fat?

🛑 Stop chasing the scale—and start training for strength.
💪 Muscle is the engine. Feed it, build it, and it’ll do the fat-burning for you.

🔥 Join the FORDEfied movement—where smart science meets results that last.

07/22/2025

Want to build more muscle and strength? Here’s a tip:
When you lower the weigh slowly (like on the way down in a bicep curl), your muscles work harder. 💪🏿

That’s called a negative or eccentric rep. Doing eccentric reps leads to way more muscle growth than simply lifting fast.

Studies show that your muscles feel 2-3 times more tension during slow negatives. That extra muscle tension = more muscle tearing (in a good way). More tearing = more growth when your body repairs.

So trying lowering your weights 3-5 seconds, do it on squats, curls, pushups, every exercise you can think of!

07/21/2025

🌟 MONDAY MOTIVATION 🌟
🔥 Powered by FORDEfied Body Fitness 🔥

New week. New goals. Same mission — a stronger, healthier YOU.

Let’s keep it simple and powerful:
🏋️‍♂️ Resistance training builds muscle, torches fat, boosts metabolism, and strengthens your joints so you can move better and live better.
🚶‍♀️ Walking clears your mind, supports heart health, and keeps you active no matter how busy life gets.

You don’t need to be extreme—just consistent.
✅ Lift a little.
✅ Walk a little.
✅ Do it often.
And you’ll become unstoppable.

This week, challenge yourself to:
✔️ Get in 2-3 resistance training sessions
✔️ Hit 7K+ steps a day
✔️ Fuel your body, not just your grind

You’ve got what it takes. We’ve got your back.
Let’s get FORDEfied. 💪

07/19/2025

There’s no medication that generates good health!

Only diet and lifestyle strategies generate good health!

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Kenhorst, PA

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