Ames2bfit Personal Training

01/19/2026

Today I had the pleasure of working with these two couples. Setting aside time to spend together is a great way to build intimacy, whether you’ve been together for five or 50 years. As you carve out time in your days to make time to exercise together, you are also sending the message to your partner that you are making them a priority. One of the most basic human needs is to feel important and special. When someone makes time to be with you, it makes you feel good. When you are both intentional about making time to be together and agree on the same goal—working out to be healthy, a very good side effect is that your bond will be stronger. It’s a win-win situation. If you are curious about what it would be like to workout with your partner, reach out!

10/17/2025

Congratulations to Ryan on reaching his 1000th Sasquatch! I have always admired Henry’s work, and this project stands as a true testament to dedication, perseverance, and the power of contributing positive energy to our community. So proud to have Sweat Squatch at Ames2Bfit!

09/11/2025

Don’t miss it! 9/21/25. 💪🍺

THE RUMORS WERE TRUE and we now have the identity of last years Kenmore Oktoberfest Beer Stein holding Champions! Earlier this morning we received word from Laurie Ames, owner/operator of Ames2bfit Personal Training in Kenmore confirming they will be attending this years Kenmore Oktoberfest Beer Stein Holding Contest. All the names and details have been added to our blog post here: https://bothellblog.com/rumor-mill-kenmore-oktoberfest-2024-stein-holding-champ-returning/

09/10/2025

Get your Run on this weekend!

"Hey man. What did you do this weekend?"
"TWO 5ks! What did YOU do Bob??!?!?"
Yes! We have two incredible 5k's that can be completed...destroyed...obliterated this weekend! First on Saturday September 13th, the kickoff to the Kenmore Oktoberfest, the always fun, Oktoberfest FLY AWAY - 5K & 10K Run in the City of Kenmore. Then on Sunday, the long time Mill Creek favorite, 2025 Run of the Mill 5k Presented by Experience Momentum and Kids Run! Be that guy or gal that has a killer story about what you did this weekend.

05/01/2025

Find your balance.

03/09/2025

This guy. What can I say, he is amazing. I had the joy of watching part of his power lifting meet yesterday and walked away feeling inspired and proud. SO MUCH discipline, commitment and time goes into preparing for this day and it showed.

390lb squat
346lb bench
463lb deadlift

Legit.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”

– Arnold Schwarzenegger

03/07/2025

A beautiful image of the love and bond between mother and daughter. 💕

01/08/2025

All of my clients have really cool jobs and Lisa is no exception (it’s just that Lisa’s job tastes good). is a local that sells baked items at local markets and also provides classes at various locations. My friends and I attended a class where we learned to make pizza, focaccia, and apple crostata. Lisa is an expert at what she does, also kind, patient, and fun! Check out her social media, sign up for her newsletter, attend a class, sign up for sourdough bread pick up. You won’t regret it!

01/06/2025

I’m a few days late but to all my fellow personal trainers out there, I appreciate you! You inspire and motivate me daily!

11/28/2024

Happy Thanksgiving 🦃🍁🧡

11/17/2024

Team Ames2BFit got their on this morning. Thank you for the beautiful (and flat) course! Thank you to my clients who joined me, you make me proud!

09/26/2024

For me, there is no greater compliment than when a client allows me to work with their child. This is Alex, he’s 15 and pretty awesome. I’ve been working with his mom for more years than I can count and as of yesterday I get to work with Alex every Wednesday. I’m looking forward to it.