Brain-Body Health Technology Institute, LLC

02/17/2025

In a world that's always on the go, it's easy to overlook the small things that bring us joy. Practicing gratitude can be a powerful tool for enhancing mental health.

Let's cultivate a habit of gratitude, and watch how it transforms our mental health journey. What are you grateful for today? 🌟

02/11/2025

How are you taking care of yourself these days?💛

Schedule a neurofeedback appointment with me, today.

02/09/2025

Taking breaks from your phone can be incredibly beneficial to your mental health. 💙

02/07/2025

Here are 7 Signs That Someone Is Lying to You

The truth about lies and how to see through them

02/06/2025

Prioritizing mental health is as important as physical health care. 💛
Take a moment today to reflect on your feelings and needs for a balanced state.

02/05/2025

As attractive as likability can be, it’s also a pretty complex characteristic — and if it isn’t top of mind for you, there’s nothing wrong with tuning out the opinions of others.

Likability is a complex trait, and key factors like familiarity and preconceived notions can affect how people perceive you.

01/31/2025

This is What Recovery from Trauma Looks Like

I no longer have to go to therapy, and it feels liberating.

01/31/2025

Are you or your partner a s*x and love addict? What are the characteristics of s*x and love addiction? How do you get diagnosed?

Are you or your partner a s*x and love addict? What are the characteristics of s*x and love addiction? How do you get diagnosed?…

01/29/2025

Community plays a crucial role in enhancing mental health. Being part of a supportive group provides a sense of belonging and connection, which can reduce feelings of loneliness and isolation.

Engaging with others in a community setting offers opportunities for sharing experiences, gaining advice, and finding encouragement during challenging times. 💙

01/26/2025

Practicing mindfulness can significantly enhance your mental health. By focusing on the present moment, you can reduce stress and anxiety, leading to a calmer mind.🧠

01/25/2025

Incorporating neurofeedback therapy into your mental health care routine can lead to improved emotional regulation, better focus, and enhanced overall well-being.

By taking the step towards understanding and optimizing your brain's functioning, you're investing in a healthier, more balanced future.🧠 💛

01/24/2025

Take what you need for this weekend!

In the meantime, schedule a neurofeedback consultation with me to learn more about how Neurofeedback Therapy can help support your brain.