Rochelle Trudo, LMT & Mind Body Therapy Practitioner

Rochelle Trudo, LMT & Mind Body Therapy Practitioner Mind Body Therapy is a safe & intuitive space to invite all the grace and grit of your healing journe

It was such an honor to speak at the survivor breakfast today. I am blown away at the community love and commitment of M...
07/19/2025

It was such an honor to speak at the survivor breakfast today. I am blown away at the community love and commitment of Maine Cancer Foundation to put this event forward! THANK YOU!!!

🚨 FUNDRAISING UPDATE! $1,983,648. There’s still time to donate!

đź”— https://triforacure.org/donate-now

03/20/2025

Meeting, Breathing and finding connection:

Right now, until 8:30pm

Peaceful Protest

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

11/09/2024

Come get a massage at the cozy Kennebunk Yoga & Wellness Collective

I have an opening for a 90-minute massage on Thursday, 11/14 @ 4:30pm.

You deserve it!

Can't wait to practice in with the new warmth!
10/30/2024

Can't wait to practice in with the new warmth!

Excited to be practicing at Kennebunk Yoga & Wellness Collective.
10/30/2024

Excited to be practicing at Kennebunk Yoga & Wellness Collective.

School teachers & support staff! We see you, we love you and we think you might need a little relaxation! New to the studio or new to Rochelle, take 15% off your first massage with Rochelle now through November 17th! .irene.trudo .trudo

If you missed our announcement about Rochelle, she has over 25 years of experience in massage & wellness. Her clients call her the best massage therapist in the state! And Meg said she was in her top 3 massages ever, that’s a big deal because is super picky about her bodywork!

Come get a mini massage and check out the other awesome local businesses here at the pop up market! Here until 3!
09/14/2024

Come get a mini massage and check out the other awesome local businesses here at the pop up market! Here until 3!

https://open.substack.com/pub/rochelleirene/p/last-quarter-moon-the-harvest?r=rhfbj&utm_campaign=post&utm_medium=webI re...
09/04/2024

https://open.substack.com/pub/rochelleirene/p/last-quarter-moon-the-harvest?r=rhfbj&utm_campaign=post&utm_medium=web

I recently completed a month of writing in tune with the phases of the moon. This week, I'm embarking on a seven-week exploration of the metaphors and meanings associated with alchemical processes.

This series will include audio recordings, some videos, guest writers, and the launch of a new podcast featuring my daughter and me discussing our mission to create big love in a tiny house on the coast of Maine.

I would love to have you on this journey. Please subscribe!

https://rochelleirene.substack.com/

What have you cultivated? Where did your decisions take you? Who has entered your life? Are you being nourished by it all?

I am diving deep into change and sharing my "adventures" on substack. I'd love to land in your inbox and get to know you...
07/27/2024

I am diving deep into change and sharing my "adventures" on substack. I'd love to land in your inbox and get to know you better.

My passions are change, teaching, neuro-spicy intuition, matters of the heart, and tiny house living. I am currently studying elementary education, practicing mind-boy therapy or substitute teaching in the woods or by the sea in the land of Maine.

Address

5 Nasons Court
Kennebunk, ME
04043

Website

https://rochelleirene.substack.com/

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Love from the Moonshed

I am a healing arts practitioner (Licensed Massage Therapist, Yoga Instructor) who has dedicated hands and heart to healthy energy flow of my fellow human beings for nearly 20 years of my life. I absolutely love this divine work I have been called to do. I am changed and moved each time I work with a client. The experience of another is impossible to have for your self, but I am blessed with a gift that allows me to feel powerful energy and enlightenment when connecting with my clients.

I approach each session as dialog with my clients and their current state of being. My goal is that you leave feeling cared for and more in touch with your self. Each session is a unique conversation that gets my full attention as I understand varying wellness needs in all phases of healing. It is my mission to be a loving and knowledgable guide on your individual wellness journey.

There is a difference between depth and pressure. Deep tissue massage therapy to me means deep listening and knowing which skills to apply to a particular issue. We are not just a bag of muscles and bones that need to be pushed on, but more we are 75 trillion cells that make up a human experience. I have spent the last few decades doing my best to learn the skills of tuning in and listening to the whole experience a client is having when they come in for bodywork.

My latest body nerd obsession is the importance of a healthy pelvic floor. I believe it is the forgotten super power in our body. Learning how to move from this power house will help to increase healthy movement and decrease pain, bringing more joy and freedom to your somatic experience.