Mainely Primary Care

10/24/2025

Health isn’t just something you check in on once or twice a year—it’s a daily practice. The choices you make each day—from how you eat, move, rest, and manage stress—are powerful tools for long-term wellness.

At Mainely DPC, we take a holistic approach to your health. Our direct primary care model allows us to focus on what really matters: supporting your lifestyle and helping you build habits that prevent illness before it starts.

Our team is here to:

✅ Help you understand how lifestyle factors affect your health
✅ Offer guidance and support for sustainable behavior change
✅ Partner with you to build a personalized wellness plan

If you're ready to feel your best—not just treat symptoms—let’s talk. We’re here to walk with you on your journey to better health, one choice at a time.

10/20/2025

10/17/2025

October is in full swing, and with it comes plenty of sweet temptations! From candy bowls to festive desserts, it’s easy to get swept up in the season’s sugary side. But a little mindfulness can go a long way in keeping you feeling your best.

Here are a few ways to enjoy the season while staying on track:

🍬 Savor, Don’t Splurge
Treats are part of the fun—just remember to enjoy them in small portions. A mindful bite or two can go a long way in satisfying those cravings.

🍁 Get Moving with the Season
Take advantage of the crisp fall air. Whether it’s a walk through the foliage or a cozy at-home workout, staying active helps balance out indulgences.

🍎 Smart Snacking
Keep wholesome options within reach—like fresh fruit, nuts, or veggies—so you’re not reaching for candy every time hunger strikes.

💧 Stay Hydrated
Water can help curb unnecessary snacking and keep you feeling energized throughout the day.

Enjoy the flavors of fall—but don’t forget to care for your body while you’re at it! At Mainely DPC, we’re all about helping you maintain balance through every season.

10/15/2025

Now Offering On-Site Therapy at Mainely Primary Care

We're excited to welcome Mainely Therapy, a local therapy practice now offering in-person and telehealth sessions within our Kennebunk office.

Currently seeing clients: Shannon Hayes, LCPC-C
✔️ Individual & couples therapy
✔️ Flexible hours including evening
✔️ In person, telehealth, or hybrid
✔️ Most insurance accepted | Private pay available

📧 shayes@mainelytherapy.com
📱 (774) 231-8278

10/13/2025

Most traditional clinics are reactive—treating illness when it appears. At Mainely DPC, we take a proactive approach.

From lifestyle coaching to regular check-ins, we help you stay ahead of health issues rather than chasing them after the fact.

🩺 Wellness-focused care
🩺 Support for mental and physical health
🩺Prevent problems before they start

Invest in your long-term health now—it pays off later.

10/10/2025

At Mainely DPC, we believe healthcare should be simple, personal, and built around your life—not the other way around.

That’s why we offer care for the entire family, all under one roof, with one trusted provider who knows you and your story.

✅ Sick visits? We’ve got you.
✅ Annual check-ups? Covered.
✅ Questions about your kid’s rash or your parent’s meds? No more phone trees.

From toddlers to grandparents, our patients get the kind of consistent, connected care that just makes sense. Because health shouldn’t be a patchwork of providers—it should be a partnership.

Just real care, for your real life.

10/03/2025

Healthcare shouldn’t be confusing—or financially overwhelming.

With Direct Primary Care, you pay a simple, transparent monthly fee. No copays, no deductibles, no surprise bills. Whether you’re uninsured, have a high-deductible plan, or just want better care—Mainely DPC is here for you.

✅ Affordable monthly pricing
✅ Unlimited visits
✅ Clear, upfront costs

Finally, a healthcare model that makes sense.

10/01/2025

This Breast Cancer Awareness Month, we celebrate the courage of those battling breast cancer and remember those we’ve lost. Supporting each other through education, prevention, and holistic care is how we move forward — together.

You are not alone.

09/26/2025

Healthcare shouldn’t feel like a quick pit stop.
In Direct Primary Care, you get the time, attention, and care you deserve—no rushing, no waiting.
Because real relationships build real health.

09/22/2025

Your Partner in Whole-Person Wellness

At Mainely DPC, we believe health is about more than just treating symptoms. It’s about caring for your whole self—body, mind, and spirit.

We’re not just here to write prescriptions or check boxes. We’re your partner in a health journey that honors your unique story, your goals, and what matters most to you.

From personalized care plans to genuine connection, our goal is to support your overall wellness every step of the way. Because true health comes when all parts of you are cared for.

Ready to experience healthcare that sees you fully? Let’s walk this path together.