Mainely Primary Care

09/19/2025

Taking just 5 minutes a day to practice deep breathing can reduce stress and calm your nervous system!

Try this: Breathe in for 4 seconds, hold for 4, then exhale for 6. Repeat 5 times and feel the calm.

At Mainely DPC, we believe small habits lead to big health wins. How do you like to unwind?

09/15/2025

At Mainely DPC, direct primary care means healthcare that’s simple, affordable, and focused on you.

No copays. No surprise bills. Just a monthly membership that gives you unlimited visits, longer appointments, and direct access to your doctor.

It’s healthcare built around your needs. Got questions? Drop them below! 👇

09/12/2025

09/08/2025

Discover the Top 3 Benefits of Choosing a Direct Primary Care Physician

In today’s fast-paced world, healthcare can sometimes feel impersonal and overwhelming. That’s where Direct Primary Care (DPC) offers a refreshing alternative — focusing on YOU and your unique health journey.

Swipe to see why more people are choosing DPC for their primary care needs

09/05/2025

Awareness begins with honest conversation. During Prostate Cancer Awareness Month in September, make it a point to talk openly about prostate cancer with your family, friends, and community. The more we normalize this dialogue, the more lives we can save through early detection and support.

09/01/2025

Not all effort is visible, but its effects are lasting. Today offers a chance to pause and acknowledge that truth.
Happy Labor Day.

08/28/2025

“Best healthcare experience I’ve ever had.”
“This is what medicine should feel like.”
We’re grateful for our patients and proud to offer care that earns this kind of trust.
Want to see the difference for yourself? Let’s talk.

08/22/2025

High blood pressure? Diabetes? Thyroid issues?
We don’t just check the box we create a care plan that fits your life.
More time with your provider = more progress on your goals.

08/18/2025

Have a quick question or need to check in?
Our members can text their provider directly.
No portal logins. No phone trees. No sitting on hold.
Because access shouldn’t be a battle.

08/15/2025

$0 copays. Transparent lab pricing. No surprise bills.
Your membership at Mainely Direct Primary Care includes more than you think and definitely more than your traditional plan ever will.
Let’s simplify your care.

08/11/2025

Kids with fevers. Parents managing chronic conditions. Grandparents needing preventive care.
One membership. One trusted provider. One less thing to worry about.
Ask about our family pricing and multi-member discounts.

08/08/2025

When you’re sick, you shouldn’t have to wait a week.
Our members get same-day or next-day appointments because your health shouldn’t be put on hold.
Whether it’s a sore throat or a strange rash, we’re here when you need us most.