Aim To Be Well

Aim To Be Well Daily routines that will get your body back to it's natural state. Contact Melissa, LMT and Doctor of Natural Medicine
207-985-3955

With over 17 years experience in Natural Health, we can help you bring your body out of pain and into balance through nutrition, bodywork, emotional wellness and biohacking.

What should you do for a headache? Most people may grab a pill. I urge you to grab water first. Especially during the ho...
06/20/2023

What should you do for a headache?
Most people may grab a pill. I urge you to grab water first. Especially during the hot days. Most people walk around all dehydrated. It causes so many issues. Headaches are usually the first symptom. Some people are just tired. Other will create disease over time.

Remember only water is water.

Typically half your body weight in oz daily.and about 4 oz every 30 min. Just about 5 gulps.

High processed food create unfocused minds and can be easily filled with anxious thoughts. Some people are filled with medication to treate the symptoms and not water. Try it first, try it with or instead.

We offer a line of services. One of our complimentary services is tick removal of our clients.
05/10/2023

We offer a line of services. One of our complimentary services is tick removal of our clients.

What do we do at our house for strep? Sage tea? Why? Because studies show it works the same as antibiotics. Or well, it ...
04/02/2023

What do we do at our house for strep? Sage tea? Why? Because studies show it works the same as antibiotics. Or well, it doesn't say that exactly but it shows it kills strep. But it also has many other benefits too. It lowers blood sugar, heals wounds, mouth sores, fights off wrinkles, fights inflammation for joints, skin and muscles and it even helps your brain. It also has a huge effect on candida, where ever it may land. While antibiotics may kill strep, it can and will also kill your bodies natural flora. So we do this first and it always works. We use a half a teaspoon of powered sage, hot water, raw honey, and we use a wee bit of cream to make it more smooth. It has a great smell and flavor alone for those who like the bit of cream and sweet flavor, that's ok too.

The other thing that we do for strep is gargle with hot salt water and of course eat cold none dairy items for our throats.

Mindset
12/09/2022

Mindset

12/06/2022

Vitamin B helps balance the brain. It needs water to transport, breakdown and absorb to be used properly. Do you really have anxiety or are you just dehydrated?

11/21/2022
The first change to healing is mindset. Don't own your illness, own your health.
11/14/2022

The first change to healing is mindset. Don't own your illness, own your health.

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11/06/2022

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Winter is coming. Days are shorter. This means some people will start to feel....SADD. It has been previously thought of as a vitamin d deficiency. But did you know the information seen below? The other thing that most people don't know is that one needs to balance their K2. If you are taking D3, you need to also take k2.

Winter is coming. Days are shorter. This means some people will start to feel....SADD. It has been previously thought of...
11/06/2022

Winter is coming. Days are shorter. This means some people will start to feel....SADD. It has been previously thought of as a vitamin d deficiency. But did you know the information seen below? The other thing that most people don't know is that one needs to balance their K2. If you are taking D3, you need to also take k2.

Blackstrap molasses is the dark brown, amber or red viscous molasses that remains after maximum extraction of sugar from...
11/04/2022

Blackstrap molasses is the dark brown, amber or red viscous molasses that remains after maximum extraction of sugar from raw sugar cane. It has the consistency of a thick syrup, as the third boiling of sugar syrup yields blackstrap molasses.

1. Helps Relieve PMS Symptoms
2. Combats Stress
3. Stabilizes Blood Sugar Levels
4. Helps Prevent Cancer
5. Promotes Skin Health
6. Improves Bone Health
7. Serves as Natural Treatment for ADD and ADHD
8. May Improve Arthritis
9. Contains Cholesterol-Lowing Potassium
( Credit - https://draxe.com/nutrition/blackstrap-molasses/)

Blackstrap molasses, its most concentrated form, was used for the therapy of a variety of diseases, including cancer. Anecdotal evidence suggests that cancer was very rare among sugar cane plantation workers who were regularly consuming the raw brown sugar. Blackstrap molasses is rich in a variety of essential minerals including iron, zinc, selenium, magnesium and potassium as well as the majority of the vitamin B complex, deficiencies of which confer a major cancer risk. Molasses also contains high concentrations of amino acids and linoleic acid, an essential lipid that has a documented anti-tumor effect. (Credit- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC305362/)

Address

36 Main Street Suite E
Kennebunk, ME
04043

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 8pm

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