06/20/2023
What should you do for a headache?
Most people may grab a pill. I urge you to grab water first. Especially during the hot days. Most people walk around all dehydrated. It causes so many issues. Headaches are usually the first symptom. Some people are just tired. Other will create disease over time.
Remember only water is water.
Typically half your body weight in oz daily.and about 4 oz every 30 min. Just about 5 gulps.
High processed food create unfocused minds and can be easily filled with anxious thoughts. Some people are filled with medication to treate the symptoms and not water. Try it first, try it with or instead.