If you are looking for a Primary Care Provider or just visiting from out of town, The Family Practic Need a Primary Care Physician you can see within 24 hours?
Or are you just visiting and need a Doc? Whatever the case, we are here for you! Cough, Cold, Sunburn, Sore Throat, Earache, Minor Injuries and everything in between. We accept most insurances including Medicare and Maine Care. No appointment needed. Plenty of parking. New patients always welcome! DOT, Sports, and Camp Physicals! Special program for uninsured patients!
08/12/2025
Happy Summer Everyone!
We are thrilled to announce that Colleen McKee, FNP, has joined our practice and is accepting new Primary Care patients! Colleen has been a Family Nurse Practitioner since 2019 and brings a wealth of knowledge to the practice! In addition to Colleen, we have Meredith Ryan, FNP, who joined us last Fall. Meredith has been a Family Nurse Practitioner since 2022 and has built up quite a following since starting with us! We are so grateful to our community for allowing us to be their independent practice of choice for nearly 10 years! Here's to another 10!!!
Cheers!
05/15/2025
🌬️ Breathe Easy? Not Anymore...
A new report shows Maine’s air quality is declining, with more days of unhealthy air than ever before — putting vulnerable groups like children, older adults, and people with asthma at greater risk. 🧓👶😷
At Family Practice on the River, we’re committed to helping you stay healthy in every environment. If you or a loved one experiences shortness of breath, chronic cough, or worsening allergies, it could be more than just seasonal.
👉 Let’s talk about your respiratory health — schedule a check-up and get ahead of the air.
🩺 Your health. Your air. Your life.
📞 Call us today or visit our website to book an appointment.
There are 25 million more people living with bad air than last year's report showed, according to air quality data from the American Lung Association.
04/29/2025
🚫💉 Artificial dyes? No thanks. 🐞🌱 Say hello to a natural pop of color!
Scientists are tapping into bugs and beet juice 🪲+🍷 to create vibrant, chemical-free food dyes — and the results are as eye-catching as they are eco-friendly. 💡
From your favorite red candies to bold bakery icing, the future of food color might just come from nature’s own palette.
🍬 Would you try foods colored with insect-based or plant-based dyes? Let us know! 👇
Last week, U.S. health officials announced plans to persuade food companies to voluntarily eliminate petroleum-based artificial dyes by the end of 2026.
04/28/2025
🚨 Health Alert: Whooping cough is making a comeback across the U.S. 🚨
Cases are on the rise again, with experts urging parents and caregivers to stay vigilant. Early symptoms can be easy to miss — and for vulnerable groups like infants, it can be serious.
✔️ Stay informed
✔️ Check your vaccination status
✔️ Protect your community
Get the full update and see what steps you can take.
Preliminary data from the U.S. Centers of Disease Control and Prevention says the U.S. has seen 8,485 cases of whooping cough in 2025. That's twice as many cases as this time last year, based on the CDC’s final tally.
04/09/2025
🧠💤 Struggling to quiet your mind at night?
You're not alone—and there's actually a surprisingly simple mental trick that could help you drift off faster. 🛏️✨
This breaks down a science-backed technique that could finally bring you peace at bedtime.
Cognitive shuffling typically involves mentally conjuring up random, impersonal and non-emotionally charged words.
03/19/2025
The U.S. has already surpassed last year's total measles cases, with over 300 confirmed in just the first three months of 2025. This surge is primarily due to outbreaks in Texas and New Mexico, tragically resulting in two deaths, including an unvaccinated child.
So far, 2025 is the fourth-worst year for measles in the U.S. since the disease was declared eliminated in 2000.
03/12/2025
💪🍽️ **Fueling Your Workout: Before, After, or DURING?!** 🤔🏋️♂️
Ever wondered when’s the best time to eat for peak performance? Should you fuel up **before** hitting the gym, refuel **after**, or snack **mid-workout** like a fitness pro? 🤯🥑🍌
This article breaks it all down, so you can optimize your energy and recovery like a champ! 🏆🔥
Check it out and let us know—what’s YOUR go-to pre/post-workout meal? 👇💬
If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.
03/05/2025
Good news! The CDC reports that flu activity in the U.S. has decreased for the second consecutive week. While levels remain elevated, this decline is a positive sign. Remember to continue practicing good hygiene and consider getting vaccinated if you haven't already.
As flu activity continues to decline in the U.S., the CDC still expects several more weeks of influenza.
02/28/2025
💙 Your Heart Needs More Than Just Exercise & Diet! 💙
Did you know that stress and sleep are just as important for heart health as diet and exercise? 💤❤️ Maine experts are shedding light on how poor sleep and chronic stress can put extra strain on your heart—raising the risk of serious conditions.
Prioritizing quality rest and stress management isn't just self-care—it's heart care! 🫀✨
There are several things you need to keep in mind to keep your heart healthy
02/11/2025
**🍷🚨 New Study Says *Even Moderate* Drinking Could Harm Your Liver – Especially If You Have Diabetes! 🚨🍺**
Think a glass of wine with dinner is harmless? 🤔 Think again! A new study is raising eyebrows, showing that even moderate alcohol consumption could *seriously* increase liver risks for people with diabetes.
What does this mean for happy hour? Should you rethink that weekend cocktail? 🍹👀
Get the full breakdown of the findings here 👉
These health conditions contribute to a buildup of fat in the liver, experts say, which can then lead to fibrosis or scarring of the liver.
02/10/2025
Dear Valued Patients,
Caroline Wilmot, CNP is no longer with Family Practice on the River. We understand that continuity of care is important to you, and we are committed to ensuring a smooth transition for your ongoing healthcare needs.
To support this transition, we are pleased to introduce Kathleen McKeon, CNP and Meredith Ryan, CNP. Both are experienced and compassionate providers dedicated to delivering high-quality, patient-centered care.
Please let us know how we can best support you in selecting a provider who meets your needs. You can review our providers at www.FamilyPracticeOnTheRiver.com.
Your health and well-being remain our top priorities. If you have any questions or would like assistance in transitioning your care, please call our office at 207-502-7386.
Thank you for allowing us to continue serving you.
02/03/2025
🧼🚿 Did you know that over-showering can mess with your skin's natural microbiome? Dermatologists suggest that showering too frequently, especially with hot water and harsh soaps, can strip away natural oils and disrupt the balance of good bacteria on your skin. This disruption can lead to dryness, irritation, and even infections. It's recommended to shower every other day using lukewarm water and gentle, fragrance-free soaps to maintain healthy skin.
We like to keep our skin squeaky clean, especially in the United States.
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From complete yearly physicals to ongoing check-ups, our team has extensive clinical expertise and is equipped to help you with a full range of general medical care services.
We are accepting new patients. We accept most major commercial insurances, Medicare, Mainecare, and self-pay. Telehealth sessions are available for established patients.
OUR NEW PRACTICE PROCEDURE - COVID19 SAFETY MEASURES
Call to book your appointment for a face-to-face or telehealth session. Please review your insurance and prescreening health questions with our team at that time.
To minimize risk to our patients and staff, no visitors are allowed at this time. Please come to your appointment alone. The exception will be if you need physical assistance. Once in our care, we will ask the person assisting you to please wait in their vehicle. We will call them when you are ready to leave.
Please call our office at (207) 502-7386 when you have arrived for your appointment. Please do not come into our office or stand outside the door. A member of our team will let you know when to enter the office. When possible, we want you to be the only person in our waiting room and we have arranged our schedules to make this possible.
A member of our clinical team will take your temperature upon your arrival to your appointment.
We ask that you wear a mask to your appointment. If you do not have a mask, a bandana or scarf is acceptable. Please cover your nose and mouth, and use the hand sanitizer provided in the office.
Our rooms are routinely cleaned per CDC guidelines before and after each patient visit.
When you check out, please make any payments with our team and you will be given instructions and an appointment for follow up care, as needed.
We look forward to serving you safely and efficiently. Please reach out to our team if you have any questions or concerns.
