ReboundHealthco.

05/25/2025

Class updates!

05/05/2025

Great first day in our resistance band class 💪!

Unsure about the class? Drop in at any class to check it out! $12 per class per person 🎈

05/03/2025

LADIES! (and husbands with ladies!)

Join me every Tue. and Thur. from 6-6:30pm for LIVE VIRTUAL rebounding! $3 per person per session or $5 for both sessions

Fill out this form to sign up for the VIRTUAL REBOUND CLASS via zoom every Tue. and Thurs. at 6pm EST!

04/15/2025

Bring your Therabands!

https://simplebooklet.com/recreationroundup31124 =10

03/28/2025

Happy Friday & Happy Triglyceride Day!🥦🥬🥕🫛

Did you that a healthy balance veggies *with* meat can lower the bad fats from accumulating in your body?

Fresh or lightly cooked veggies are the best way to keep your blood clean & your heart happy ❤️‍🩹❤️

03/12/2025

Tomorrow morning from 9:00 to 10:00 is our resistance band strength session!

Theraban is my number one choice for resistance bands because not only is it therapeutic grade, it's a pliable, flexible, and ultra resistant technology!

https://a.co/d/g1RonUa

Pick yours up today and join me tomorrow at

03/01/2025

This is what it looks like to get healthy in 30 minutes! No weights, no strenuous exercises. Just clean bouncing & jamming to Chaka Khan 😅🙌🦘🐸

02/17/2025

Winter in New England is so cold! But it doesn't have to be blah for you. The cold days are ending and before you know what you'll be in this lush beautiful landscape of summer, and you will thank God for the winter that we had because of well-watered ground!

So take this season, because it's coming to a close very quickly, and just enjoy the quiet.

Aside from my health and fitness career, I work full-time in hospitality and marketing and it is so busy in the summer that there is barely time to enjoy quiet. So I am so elated, albeit annoyed, but elated to have moments of pure quiet.

Happy Monday!

02/16/2025

No matter the weather, you are never 'stuck' inside. You may not be able to leave the house, especially on days like today, but you are NEVER stuck. That said, you can still make the most of it. I am pleased to announce that I am offering $5 virtual rebounding & resistance band45-min classes beginning TODAY!

01/17/2025

Well I am super excited about this!

Beginning January 23rd, from 5:00 to 6:00 p.m. at the center in lower village Kennebunk, I will be hosting an hour-long basic rebounder class! Ladies, dust off your mini trampoline rebounder and melt those holiday calories.

Don't have a rebounder? No problem! You can grab an inexpensive rebounder at the link below 👇


https://a.co/d/eQklohK

11/12/2024

It's almost the most wonderful time of the year. And I usually make a big batch of my favorite comfrey salve. It's great for aching bones and joints, as well as a deeply penetrating moisturizer for the feet and hands. I very recently pulled my lower back muscle and I was out of commission for a bit. Luckily, I had a batch of this and religiously applied. Within hours I felt relieved of pain, allowing me more mobility and quicker healing.

I infuse comfrey and rosemary in olive oil and Shea butter, no higher temperature than 70°F. I removed from heat and let it steep for a couple of hours, strain and then add the beeswax, stir over warm burner. I then let it rest my room temperature until it solidifies.

Do you make salves or balms? What is your favorite to use?

🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽

10/13/2024

Wear a Sleep Mask to differ any light from hitting your eyelids and disrupting the pineal gland

Minimize noise to reduce disturbances in the body while you sleep

Turn off electronics because the frequency mess with your natural body rhythm

Don't Eat Past 6pm to give your body rest to recoup from the day during your sleep

Don't go to bed with negative emotions as it keeps the brain awake and therefore the body will not fully rest

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