Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

03/01/2026

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Natural birthers✌🏼most common birthing positions they assume instinctively:
Hands/Knees
High Squat

You do you in the moment!!👊🏻

Learn more about natural birth👉🏼trainforbirth.com

.👏🏻Here they are…the latest Train for Birth® expecting parents!! (2 couples opted out of photo)Largest workshop to date!...
03/01/2026

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👏🏻Here they are…the latest Train for Birth® expecting parents!! (2 couples opted out of photo)

Largest workshop to date!! 10 couples!!

💙💙💙🩷💙🩷💚🩷💙💙

Why these expecting parents trained:
✔️Doula recommended
✔️First time doing this , trying to figure it out
✔️Want unmedicated birth
✔️Athletic background
✔️First experience not happy, refresher
✔️Want a birth opposite of the first one
✔️Avoid another C-section
✔️Athletic background, saw Krisha on IG
✔️Friend at work recommended
✔️Doula recommended and want easier labor

Train for Birth® is a natural birth workshop for expecting parents who desire a natural birth.

34+ weeks to train.

In person workshops are taught in 2 DFW birth centers monthly.

This workshop is popular and sells out!!

Think ahead and get registered early to save your spot
👉🏼trainforbirth.com

02/27/2026

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😰”I DON’T WANT TO TEAR!!”

PUSHING
🚫HARD & FAST
✅SLOW & STEADY

✅Allow baby’s head to stretch your perineum!! Your perineum is like a rubber band. IT WILL STRETCH!!

🙌🏻The relaxin hormone in your body allows your body to open and stretch!!

🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch.

✅Perineum support is an option to reduce the chances of tearing. Ask your healthcare provider what type of perineal support they will offer to you during a vaginal delivery if you request it.

Train with me! Online and in person natural birth workshops👉🏼trainforbirth.com

02/26/2026

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Providers like to see👶🏽head down by 32 weeks.

40% of👶🏽will still be breech at 32 weeks.

This is normal.

96-97% of👶🏽will find their way head down the last 6-8 weeks of pregnancy.

💥Our society has a bad outlook on breech babies being born vaginally.

Why?

It’s a lost skill set that is no longer trained in the m3dical field.

When one has no training or knowledge in a subject it is feared.

Expecting moms are scared into cesarean birth with a breech baby because the provider does not have the vaginal breech skill set.

They fear the process and pass that fear along to their expecting parents.

Breech baby is a variation of normal and can be born vaginally with a provider competent and comfortable in the skill set.

If you want a natural birth experience and your baby decides to be born breech, find a competent, confident provide in vaginal breech.

Most will be looking for a midwife!!

👏🏻You can encourage your baby to be head down by creating space for baby during pregnancy daily.

Baby knows instinctively to be head down.

Variations are shown in this video to choose the ones that you feel works best for you.

Ways to Encourage a Head Down Baby:
✔️Awareness of your daily postural habits
✔️Inversions (Spinning Babies Forward Leaning Inversion is a popular one, see resource to learn more)
✔️Psoas Release
✔️Pelvic Floor Release
✔️Webster Certified Chiropractor (Dr Kenyon Godwin, Active Family Wellness Center in video)
✔️Pelvic Floor Therapist (Dr Danyelle Russell, Strong Foundation Physical Therapy in video)
✔️34+ weeks Natural Birth Workshop - Train for Birth👉🏼trainforbirth.com

02/25/2026

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Pregnancy Air Travel✈️

Help keep the systems of your body moving while flying with these simple tips:
1.) Walk the airport before boarding. Better to move the body before you have to sit for some number of hours in a confined space.
2.) Compression socks help prevent fluids from settling in your legs…swelling.
3.) Hydrate well to keep the fluids circulating in your body and the environmental threats from settling in your body from the confined space.
4.) Lacrosse balls under your hamstrings so they don’t tighten up from the long period of sitting…reduces lower back pain!
5.) Heel to toe rocks every 45 minutes during your flight (be aware of seat belt sign for safety) to keep the systems of the body pumping.

These 5 travel tips during pregnancy will make your flight more enjoyable and less unwanted physical sensations after your flight to better enjoy your trip!!

Natural birth workshop👉🏼trainforbirth.com

.Train the pelvis to open when it comes time to birth.Modern day lifestyle habits are preventing the pelvis from opening...
02/24/2026

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Train the pelvis to open when it comes time to birth.

Modern day lifestyle habits are preventing the pelvis from opening up to birth.

Movement is the key!!

Comment the word TRAIN to receive the link to enroll in this program that cuts labor time in half and reducing the cesarean rate by 88%!!

.WHARTON’S JELLY - Very thick, gelatinous substance that protects the vein and two arteries from being compressed.The ve...
02/23/2026

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WHARTON’S JELLY - Very thick, gelatinous substance that protects the vein and two arteries from being compressed.

The vein, 2 arteries and Wharton’s jelly make up the umbilical cord.

The plays an important part throughout and for your .

It is actually common for to have the umbilical cord wrapped around their neck or other body parts at the time of birth.

The Wharton’s Jelly does its job protecting the cord from compression and protecting your baby.

This umbilical cord was super thick and lots of Wharton’s Jelly.

Look closely you can see the vein and two arteries within in the jelly.

02/22/2026

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There is a lot of FEAR around childbirth.

When there shouldn’t be.

Where is that fear coming from?

Drop your answer in the comments👇🏼

TRUTH…a woman’s reproductive system KNOWS how to birth.

A woman’s body is created to birth.

Trust your own birthing rhythm.

Want to learn how to trust yourself👉🏼trainforbirth.com

02/21/2026

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Train for Birth® is a natural birth workshop for expecting couples who want a natural birth experience.

✔️Physiological birth knowledge
✔️Training the body for birth - exact exercises
✔️Training the mind for birth - mental toughness
✔️Comfort measures to labor together as a team
✔️Advocate for your power of choice

I will train you like an athlete to step up to the starting line of your birthing game day to run your birthing marathon with confidence!

Learn more👉🏼trainforbirth.com

Train Your Body
Train Your Mind
Labor Your Baby Across Your Finish Line

02/20/2026

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Train the Mind to get to the other side of the intensity.

Practice breathing, moving and focus during discomfort.

Train to be comfortable while being uncomfortable.

Learn how to train your mind and body for natural birth
👉🏼trainforbirth.com

02/19/2026

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Dilation Station🚽

Just sit on the toilet during contractions and it will speed up your labor!!

Learn more on natural birth👉🏼trainforbirth.com

02/18/2026

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What we see on TV is what we think is real.

Mostly not!

Most of the time labor starts with contractions!

Expect your labor to start with contractions NOT your water breaking.

Educate Know Train👉🏼trainforbirth.com

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Certified Birth Doula who educates and supports women during their life changing experience of childbirth. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.