Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

11/03/2025

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💥Free Live Virtual Class
BIRTH PREP 101
Wednesday, November 5th
7PM CST

Topic: 20 Questions to Ask Your Healthcare Provider

Register for Class Handout👉🏼KrishaCrosley.com

10/31/2025

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There are 2️⃣ sacs protecting your baby in utero.

1️⃣The outer sac is called the CHORION.
2️⃣The inner sac is called the AMNION.

These 2️⃣ sacs provide a protective barrier for your baby during pregnancy and birth.

Inside the amnion sac is the baby, umbilical cord and amniotic fluid.

There is a small amount of fluid in between the two sacs.

Sometimes the CHORION sac can break only leaving the AMNION sac still intact protecting your baby.

Most of the time both sacs will break during the birthing process.

Lastly, if the sacs don’t break…baby will be born in the water sacs as known as EN CAUL.

‼️It is utmost important to leave the water sacs alone. Let them break when they are intended to break.

The birthing process knows the waters should release right before a baby is born.

Want to find out more?

My natural birth workshop, Train for Birth® covers water breaking in detail and its importance in the birthing process.

Train with me! Virtual and in person natural birth workshop👉🏼trainforbirth.com

10/30/2025

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‼️CERVICAL CHECKS ARE OPTIONAL‼️

You have to give consent before a cervical check is done during pregnancy and labor!

You should be asked:
Do you want a va**nal exam?
Are you ok with me checking your cervix today?

A YES or NO answer to the question so it is very clearly stated!

There are providers who start cervical checks at 36 weeks to start planting the seed to expecting moms for induction or cesarean because this is how they like to doctor.

‼️YOU ARE 36 WEEKS!! NOT EVEN FULL TERM YET‼️

Your cervix will not be dilated.

Plus you need contractions to push baby’s head down onto the cervix to cause dilation.

‼️NO CONTRACTIONS NO DILATION‼️

It takes strong, intense contractions for your body to open up fully for baby to come out.

Keep the providers out of your va**na during pregnancy!!

Help keep yourself off the routine standard route to induction or cesarean because it is how your provider wants to deliver your baby.

🔥WHAT DO YOU WANT?🔥

💯Birth is about YOU!!

Your body, your birth, your baby. What birthing experience do you desire?

👉🏼EDUCATE. KNOW. TRAIN👈🏼

To make educated decisions about your birthing experience!

It starts with BIRTH PREP 101!

Free💫Virtual💫Live Wednesday, November 5th

Both expecting parents should watch and learn together.

Never know you might learn a little something different about birth that what we are conditioned to believe.

Topic: 20 Questions to Ask Your Healthcare Provider
Register for class handout👉🏼krishacrosley.com

10/30/2025

Partners At Birth krishacrosley.com

10/29/2025

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⚠️Mommas💯Tag your partner in this video!!

👐🏼Comfort measures to take the edge off of labor!!

Always ask before touching because there are laboring moms who prefer not to be touched.

👐🏼Hands and knees is a super effective laboring position to help keep your body upright working through each contractions with these simple comfort measures.

👐🏼Your body will work hard through the process.

Having partner support is vital!!

It took the two of you to create this baby, it will take the two of you to have this baby!!

👐🏼Partners when your arms get tired from hours upon hours of squeezing, pressing and jiggling…tag your birth doula in help you!!

👐🏼If you feel like you need professional help…HIRE A DOULA!!

Birth doulas are trained in the birthing process and have laboring techniques to provide comfort measures.

A doula is a great asset to your birth team!!

Learn more skills to work together as a team on your herring game day👉🏼trainforbirth.com

10/29/2025

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👐🏼DOUBLE HIP SQUEEZE 101:Finding the sweet spot!

👐🏼A short tutorial on double hip squeeze variations.

I have seen many partners get fired from squeezing hips during labor.

“You don’t do it like her!”

👐🏼Partners watch, learn, practice and become a professional double hip squeezer!!

She will love you for it!!

👐🏼She has all the feels and pressure with the intensity of labor.

Help her take the edge off with proper double hip squeeze variations!

⚠️Not all laboring moms want to be touched! If they don’t want be touched, then hands off!

Mommas💯tag your partner if you want the double hip squeeze skill set in your birthing game day repertoire!!

Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com

10/28/2025

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Comfort measures while you labor on the dilation station to help open your pelvis 30% more for baby to get lower and lower into your pelvis!!

Some moms love this laboring tool, but most DO NOT!!

Super effective laboring position to open up your cervix and reduce labor hours!!

You won’t love it in the moment but you will love it later when holding your baby!

All my doula clients labor on the dilation station and so can you!!

Your partner can provide these comfort measures to help support you and take the edge off the intensity!!

It should be more intense sitting like this on the toilet!!

This could be a very good reason why you hire a doula to your birth team!!

Doulas are trained in comfort measures for birth and can help take turns with you!!

Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com

10/27/2025

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Birth partners get the tools to feel confident incompetent on your birthday and game day!

Train here👉🏼trainforbirth.com

10/27/2025

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#1 reason why partners do nothing during labor…they don’t know what to do!!

PARTNERS you can train!

This is your birth experience too!

LEARN 20 tips you can do to be a confident active birth partner!!

Mommas, if you want your partner to be an active participant on your birthing game day…get them to class!!

FREE💫VIRTUAL💫LIVE on this platform
PARTNERS AT BIRTH
WEDNESDAY OCTOBER 29th
7:00PM CST

I expect both of you at class!!

Register class handout👉🏼 https://krishacrosley.com/product/partners-at-birth/

10/24/2025

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I have said many times before and I will say it again…a woman’s body is AMAZING when it comes to childbirth!!👊🏻

Comments like “baby is too big”, “pelvis is too small, “va**na is too tight” are routine language to get you on the induction or cesarean line up.

Is this how you want to have your baby or does it go against what you feel is best for you?

Informed consent needs to be practiced more!

During pregnancy your body will produce a hormone called RELAXIN.

RELAXIN makes the joints in your body loose and stretchy.

It helps those 4 pelvis joints stretch just enough to have your baby!🙌🏻

Trust the innate birthing process.

When we leave it alone it will work its magic when baby is ready!!💫

Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com

10/24/2025

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😰”I DON’T WANT TO TEAR!!”

PUSHING
🚫HARD & FAST
✅SLOW & STEADY

✅Allow baby’s head to stretch your perineum!!

Your perineum is like a rubber band.

IT WILL STRETCH!!

🙌🏻The relaxin hormone in your body allows your body to open and stretch!!

🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch.

✅Perineum support is an option to reduce the chances of tearing.

Ask your healthcare provider what type of perineal support they will offer to you during a va**nal delivery if you request it.

Train with me! Online and in person natural birth workshops👉🏼trainforbirth.com

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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Certified Birth Doula who educates and supports women during their life changing experience of childbirth. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.