Serenity Life Doula

Serenity Life Doula My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.
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Natural Birth trainer/coach who educates, trains and supports expecting parents during their life changing experience of childbirth.

04/15/2026

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Vital birth coaching…

🔥Fight, tight, tense, wish it wasn’t happening makes the labor more intense with more discomfort creating a longer, exhausting process.

✅Calm, low, loose, finding your rhythm with your hips while running each contraction, using the contractions to work baby through your pelvis helps reduce laboring hours and decreases intensity.

🫵🏼You are in control of your birthing process.

Lose yourself in the field of labor (birth zone) and labor your baby across your finish line!!

is designed for all mammals to their live young.

YOU are created to birth your baby!

If you want to connect with your innate birthing power, have confidence and be motivated YES YOU CAN…train with me!

Natural birth knowledge and training👉🏼trainforbirth.com

04/14/2026

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Baby is in the mid pelvis when your hips move side to side through contractions during labor.

Asymmetrical movements through contractions helps baby navigate the tightest part of the pelvis.

You want to work with each contraction and rest in between.

Learn more about how amazing your body is when it comes to childbirth!!

There are specific exercises to prepare the pelvis to help a baby rotate through the pathway more effectively and efficiently.

👊🏻You can train for natural birth👉🏼trainforbirth.com

04/14/2026

4 Breathing Methods During Labor

As the urge to push builds, trust your body and let your baby emerge slowly and gently. Your breath is one of the most powerful tools you have at this stage.

Soft exhales, controlled breaths, or even a gentle grunt can all help guide your baby down.

There's no single right way. Just the way that works for your body and your birth. 🤍

04/13/2026

Hydration during labor (in 30 seconds!)

As your body works hard to meet your baby, hydration matters. 💧🤍

The uterus is a muscle, and muscles need plenty of fluids to keep working effectively through labor. Water, electrolytes, or your favorite 'laborade' can all help support your body during the birthing process.

Staying well hydrated may help contractions stay strong and effective, while dehydration can make labor feel even more intense and exhausting. So sip often, replenish your body, and give yourself the support you need as you bring your baby earthside.

.Water release from a small hole in the amniotic sac near the placenta also called a high leak.Water trickles out and st...
04/12/2026

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Water release from a small hole in the amniotic sac near the placenta also called a high leak.

Water trickles out and stops, trickle more, stops, repeat.

Not what you normally see in Hollywood movies and TV with a puddle suddenly on the ground between a pregnant woman’s feet.

04/12/2026

Words of encouragement can make all the difference during labor. 🤍✨

When discomfort rises, doubt creeps in, or transition makes you feel like giving up, the support around you matters so much.

This is where your partner, doula, or support person can remind you:

You can do this.

You’ve got this.

You’re working so hard.

You and your baby are working together.

You will meet your baby soon.

Labor is physical, mental, and emotional work, and encouragement can help carry you through every wave, especially when you need it most.

Sometimes, the right words at the right moment are exactly what help you keep going. 💛

.Here they are…the latest Train for Birth® expecting parents!!👏🏻👏🏻👏🏻Why these couples trained:✔️didn’t train with the fi...
04/11/2026

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Here they are…the latest Train for Birth® expecting parents!!👏🏻👏🏻👏🏻

Why these couples trained:
✔️didn’t train with the first baby because you were booked up so I made sure to train this time
✔️sister trained, recommended it a d had a short labor
✔️want to learn more about birth
✔️midwife recommended it
✔️ran across you on IG
✔️husband found you and shared it with me to train

Natural birth experiences coming soon!
🩷💙🩷💙💚💙

04/11/2026

The humble rag is probably the single most versatile tool in any labor kit.

The truth is: during birth, you're going to be hot, then cold, then hot, then cold again. Your hormones are running wild as your body prepares to bring your baby into this world.

The beauty of a towel is in its simplicity.

Dip it in cool water and drape it across your forehead or the back of your neck when the heat becomes overwhelming. Warm it up and press it against your lower back when a wave of pressure hits. Bite down on it, grip it, soak it, fold it. A rag asks nothing of you and does whatever you need it to do.

Pack at least two. You'll use them both.

04/10/2026

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🔵A moving pelvis during is a moving pelvis at !

Get up on those balls and move your hips!!

Create the space for your to come through your pelvis!

🔵Ball work is important for your game day!!

It’s a place where you can multitask too!

Moving them hips why you watch TV, talk on the phone, play on your phone, entertain your other littles, brush your teeth, listen to music/podcast, or watch my training videos😉

🔵 exercises can be done any week of pregnancy.

Do each pregnancy exercise for 1 minute each several times a day.

Don’t forget to switch directions on the hip circles, infinity and figure 8s.

👊🏻Motivating you to keep moving throughout pregnancy!

Some days you aren’t going to want to!

In labor, you aren’t going to want to at some point either!

Do it anyway even if it’s only 5 minutes!!

Mindset is HUGE factor when it comes childbirth

Train with me! Virtual and in person natural birth workshops👉🏼trainforbirth.com

04/10/2026

It's the most common problem I see in childbirth.

Ladies: your body is expending more calories than running a marathon! You are bringing new life into the world! You need to eat!

Under the stress of the moment, it may be hard to remember to take bites: but it's absolutely critical that during this time where you're expending so much energy, you replenish it. Have your support person give you small bites, at least every half an hour.

Hands-free options like appleasauce, honeysticks, and small shakes are great for this.

04/09/2026

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😰”I DON’T WANT TO TEAR!!”

PUSHING
🚫HARD & FAST
✅SLOW & STEADY

✅Allow baby’s head to stretch your perineum!!

Your perineum is like a rubber band!

IT WILL STRETCH!!

The relaxin hormone in your body allows your body to open and stretch!!

🌬Focus on short breaths or pants as the uterus does its job pushing your baby’s head out of your body allowing the perineal tissues time to stretch.

Perineum support is an option to reduce the chances of tearing.

Ask your healthcare provider what type of perineal support they will offer to you during a vaginal delivery if you request it.

Learn exactly how to prepare for your physiological birth👉🏼trainforbirth.com

Address

Kennedale, TX
76060

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

http://serenitylifedoula.com/, http://trainforbirth.com/

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Certified Birth Doula who educates and supports women during their life changing experience of childbirth. My passion lies with first time moms and women with a heart of an athlete who desire a home or birth center birthing experience.