Renegade Fitness & Personal Training LLC

Home
United States
Kenner, LA
Renegade Fitness & Personal Training LLC

Business page for Renégade Fitness and Personal Training. Now offering personal training, group fit

02/25/2026

I always appreciate getting positive feedback from a peer 🙏🏿

Don't miss your chance to reset with Thai stretch.

02/17/2026

45 Minute Full Body (Usually what I have time for between clients)

-Zercher Squats
-Pull Ups
-Bench Press
-Single Leg RDLs

02/02/2026

Save up to 20 percent with select membership packages. Prioritize your recovery and sign up today! Link in the bio

01/28/2026

Come and learn foundational striking techniques rooted in San Shou kickboxing, Muay Thai, and Taekwondo in a small group setting.

Martial arts small group training at Renegade Fitness is designed to challenge your body and sharpen your mindset. You are building power, improving conditioning, and learning how to move with control and purpose every single session.

It is not about mindless reps or just breaking a sweat. It's intentional and focused on the individual.

Try small group class this week
Call 504-326-3713 to get started or DM for more info.

Renegade Fitness & Recovery
Your Strength Starts Here

01/26/2026

Cup therapy isn't just for athletes!

Myofascial decompression (aka cup therapy) promotes blood flow and improvement in tissue glide. Also, when combined with assesment and strength training, it can be a great tool for correcting compensatory movement patterns.

Give your body the reset that it needs.

📍 Book your cupping session today. Link in the bio

Renegade Fitness & Recovery
Your Strength Starts Here

01/25/2026

Small group training. Real results.

Our small group personal training is designed to give you real coaching, proper form, and a program that actually fits your body and goals.

You get structure, accountability, and a coach who’s paying attention — every session.

If you’re ready to train with purpose and see progress that lasts, this is where you start.

📍 Limited spots available

📲 Call 504-326-3713 or comment TRAIN to get started

Renegade Fitness & Recovery

Your Strength Starts Here

TrainWithPurpose

RenegadeFitness

01/21/2026

Are you feeling stiff? Are you in pain? Is stress affecting your body? Are you not performing as well as you'd like in the gym, athletically, or in your daily life? Chances are that it's time to prioritize your recovery. Don't put off feeling better. Make your appointment today! Link in the bio.

01/18/2026

Your body carries stress, tension, and tightness every single day — whether from training, work, or life in general. Massage isn’t a luxury here. It’s part of how we help you move better, recover smarter, and feel aligned again.

This is where recovery meets intention.

This is how you rebuild from the inside out.

📍 Book your massage session today by following the link in the bio

Renegade Fitness & Recovery

Your Strength Starts Here

ThaiStretch

11/23/2025

Renegade Fitness & Recovery is here to help you with your fitness goals and to provide you with the recovery therapy needed to maximize your potential.

10/23/2025

We had some success inhibiting upper trap dominance during the bent over row using the therapy cup. Lat activation greatly improved.

08/31/2025

Getting ready for the first swim meet of the season

Address

2246 Florida Avenue Suite C
Kenner, LA
70062

Telephone

+15043263713

Website

http://www.massagebook.com/me/renegade

Alerts

Be the first to know and let us send you an email when Renegade Fitness & Personal Training LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Renegade Fitness & Personal Training LLC:

Shortcuts

Want your practice to be the top-listed Clinic in Kenner?