The SHOW Center

The SHOW Center We provide specialized care to empower, educate, and inspire women to optimize their health.

12/15/2025

The third day of Christmas mid lifestyle Day 3: Holiday Weight & Metabolic Mayhem

On the third day of Christmas, let’s clear something up:
Holiday weight gain is not a willpower problem.

Stress, disrupted sleep, sugar spikes, alcohol, skipped meals, and hormone shifts all collide this time of year and your metabolism feels it.

When cortisol rises, insulin doesn’t work as well. When estrogen shifts in perimenopause and menopause, the body stores fat differently especially around the midsection.

If you’re feeling bloated, inflamed, hungrier than usual, or like your jeans suddenly betrayed you, that’s physiology not failure.

✨ Insulin resistance can start quietly
✨ Metabolic syndrome risk increases in midlife
✨ Small, strategic changes matter more than restriction
✨ And your worth is never measured in pounds

This season, we’re supporting metabolism not punishing bodies. Unwrap the science, not the shame.

12/13/2025

It truly is the most wonderful time of the year.
Not because of the lights or the gifts but because I get to show up at the trafficking center and help spread a little holiday cheer to some of the most vulnerable girls in our community.

Being invited into this space is an honor. Bringing light, love, safety, and blessings even in small ways matters more than words can say. These girls are resilient, brave, and deserving of so much more than what life has handed them.

Grateful for the opportunity to serve, to listen, and to remind them (and myself) that hope is still here. I am so honored that my friends show up to do this with me and even more beautiful is that friends who are like family send beautiful quilts and keep them warm year after year. And this year was even more special because I got to bring my mom who’s moved here to Georgia and I think she is the biggest reason why I have such a heart for this. She has literally involved me since my young days with the most vulnerable people and a heart to always give back and to serve. So it was an honor to bring her with me and share a small little part of the holiday with her and the girls.
This is what the season is really about.

12/13/2025

The 12 Days of Christmas midlife style Day 2: Sleep Struggle

On the second day of Christmas, let’s talk about something so many women quietly deal with: perimenopause insomnia.

Hormone shifts, stress, and cortisol can turn peaceful nights into restless ones. This post reminds women that their sleep challenges are real, common, and absolutely fixable with the right support.

SHOWCenter

12/12/2025

The 12 Days of Christmas midlife style Day 1: Desire, Libido & GSM

On the first day of Christmas, let’s talk about something many women feel but few feel allowed to say out loud.

If your desire feels lower during the holidays, it’s not because you’re broken, selfish, or “not trying hard enough.”

Stress, exhaustion, hormone shifts, colder weather, and estrogen changes all impact libido and for many women, GSM (genitourinary syndrome of menopause) plays a much bigger role than we’ve ever been taught.

Dryness, irritation, pain, bladder symptoms, and low desire are medical issues, not personal failures.
Desire is responsive. It needs safety, comfort, connection, and the right hormonal environment to show up.

This season, we’re unwrapping the science — and giving permission to talk about pleasure, comfort, and s*xual health without shame.

✨ Desire is healthcare.
✨ Comfort is not optional.
✨ And your body isn’t on the naughty list.

*xualHealthMatters

12/10/2025

Holiday Hormone Reset
Before the hustle, bustle, shopping, school concerts, end-of-year deadlines, and ALL the mental load that women carry… your midlife hormones need support, too.

Small shifts = BIG impact during a stressful season.
✔ Morning light
✔ Protein at breakfast
✔ Don’t ignore your symptoms

Your peace matters.
Your body matters.
And you deserve to feel GOOD during the holidays not depleted.

Save this for your December routine + share with a friend who’s running on empty.
Follow for more “Menopause in a Minute”.

12/05/2025

Midlife deserves care that listens first, and every clinician who shows up with compassion, education, and time is part of the change.

Nurses do shine in this space because listening and teaching are the core of our training — but PAs, MDs, DOs,PTs, therapists who invest and educate themselves in midlife care are transforming outcomes for women every day.

This is what midlife medicine requires:
✨ time
✨ shared decision-making
✨ whole-person care
✨ evidence-based guidance
✨ clinicians who see their patients and listen to their story

To every clinician doing this work thank you. Women deserve nothing less. Tagging some of my favorites for you to follow who are doing this right- .np .s*xplains.it.all

12/05/2025

I was on Good Day Atlanta!

Talking Holidays, Hormones & Thriving in Midlife

Yesterday I had the absolute honor of joining Good Day Atlanta to talk about something that matters deeply to me how we support women through the holidays and through menopause.

Because this time of year can feel magical…
but it can also feel overwhelming, exhausting, emotional, and hormonally intense for so many midlife women.

And here’s the truth I shared on air:
You are not “losing it. It’s ok to say NO.
You are not alone. There are options for women and every woman deserves this discussion.
Your hormones, your stress load, and your invisible labor all peak this season and you deserve care, support, and real solutions.

At The SHOW Center, we help women understand their bodies, optimize hormones, reclaim energy, and feel grounded again especially during the busiest season of the year.

If you missed the segment, I’ll put the link in my stories + Link in Bio 🎥
Let’s keep unmuting the conversation.
Let’s normalize this.
Let’s support women better.

Say goodbye to silence and hello to the science.

12/01/2025

Tonight challenged us on this post. She did it about her daughters. I’m doing it about my sons. If I wasn’t afraid of hurting my adult sons’ feelings… this is what I’d tell them.
About s*x. About drinking. About s*xting, STIs, heartbreak, and how to truly treat a woman.
The kind of real talk every parent wants to have but so many of us freeze when the moment actually comes.

Because raising good men isn’t about perfection.
It’s about teaching respect, emotional intelligence, responsibility, and consent.

It’s about understanding that:
S*x requires communication
Consent can’t exist with impaired judgment
Protection isn’t optional
S*xting leaves a digital footprint
Heartbreak is part of being human
Guy time matters
And real men treat women with clarity, honesty, and care

This isn’t a lecture.
It’s love.
It’s prevention.
It’s trauma-informed parenting for the next generation.

And if you’re raising sons too feel free to borrow this. We need more conversations like this in every home.
*xualHealthEducation

11/25/2025

Let’s talk about the part that hits the hardest: the COST.

Nursing school can cost $89,000 to over $211,000.
Physical therapy? Similar.
Social work? Education? Allied health? All expensive, all essential.

But now under the administration’s new bill these programs are no longer considered “professional degrees.”

Borrowing is capped at $100,000.
Grad PLUS loans are gone.
Students will be forced into private loans or forced out of education entirely.

Meanwhile, degrees in medicine, dentistry, law, pharmacy, and even theology still qualify for the full $200,000 borrowing limit.

Let’s be honest:
If you’re not wealthy, if you’re first-generation, if you don’t have a co-signer with excellent credit…
This bill shuts the door on entering nursing, PT, social work, education, and other women-dominated professions.

This is not politics this is about access, equity, and the future of patient care in America.

I broke down the full cost analysis and the real-world impact on my Substack.
Link in bio. Please read it. Please share it. Awareness matters.























11/24/2025

The Department of Education just reclassified nursing along with PTs, social workers, educators, and other frontline clinicians as “not a professional degree.”

What does that mean?
Nursing students instantly lose access to the federal loan levels required to complete their degrees.
Grad PLUS loans are gone.
Borrowing is capped at $100k while nursing school can cost over $211k.
The future pipeline of nurses, NPs, CNMs, PTs, and social workers collapses.
Patient care and the stability of the entire U.S. healthcare system is at risk.

This is not about politics.
This is about patients, access, safety, equity, and the future of healthcare in America.

Nurses ARE professionals.
PTs ARE professionals.
Social workers ARE professionals.
Educators ARE professionals.

And we will not stay silent while our professions and our patients are put in harm’s way.

✔️ Full breakdown is in my Substack link in bio.
✔️ Please SHARE this. Awareness is the first step.
























11/23/2025

If you’re fired up about anyone in power claiming that nurses aren’t professionals… GOOD.
But don’t stop at being angry — here’s EXACTLY where your action starts.
Go to Vote411.org.
It’s in my Linktree for you.
One click. One address.
EVERY elected official who represents you federal, state, county, and local all on one page.

This matters because you deserve to know who is speaking FOR you and ABOUT you.
And if someone in office is minimizing the education, expertise, and professionalism of nurses…
they need to hear from the people they serve: YOU.

Here’s what you do ⤵
1️⃣ Go to Vote411.org (Linktree)
2️⃣ Enter your address
3️⃣ Screenshot your representatives
4️⃣ Save their emails + numbers
5️⃣ Message ONE of them today:
“Nurses ARE professionals. I expect you to support and respect the nursing workforce.”

This isn’t red or blue.
This is healthcare.
This is safety.
This is truth.
This is the backbone of America.

Nurses ARE professionals and we are DONE being dismissed.
Let’s get loud. Let’s get organized. Let’s get mobilized.
Your voice matters. Start here.

Address

1301 Shiloh Road NW Bldg 450
Kennesaw, GA
30144

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+16786733953

Website

Alerts

Be the first to know and let us send you an email when The SHOW Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The SHOW Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Where SHE is seen

The S*xual Health, Optimization and Wellness (SHOW) Center was founded by Dr. Heather Quaile DNP, WHNP-BC, SANE. The center provides specialized care to empower women to embrace s*xuality in a manner that is integrative, holistic and functional. Heather has focused her entire career specifically helping women dealing with s*xual dysfunction, s*xuality counseling, and holistic, integrative medicine. Heather maintains her philosophy around the golden rule and strives to treat every woman as she would treat her mother, grandmothers, sister, aunts, and friends.

Often women are not “seen or heard”, our mission is to create a center where “She is Seen”. We offer a individualized approach to women’s specific, healthcare concerns. We will maintain an environment that embodies health, wellness, optimization and an understanding of pleasure. We offer evidence-based healthcare that is respectful, empathic, non-judgmental, a place where women are listened to and valued and we meet them where they are on their s*xual health and wellness journey.

Your SHOW provider is board certified in women’s health with specialty training in female s*xual and pelvic dysfunctions, s*xuality counseling, menopausal health, and functional, integrative medicine. Many women’s s*xual concerns have physiological roots and medical professionals are beginning to recognize and understand more treatment options for many of these issues. The SHOW Center collaborates with the area's most respected professionals including urologists, gynecologists, urogynecologists, psychologists, s*x therapists, physical therapists, acupuncturists, health coaches, dieticians, and massage therapists to provide holistic, team-centered, empathic care.