02/06/2026
Athletes are wired to push through discomfort, which is why telling an active person to rest can feel so challenging. Yet smart recovery is often the key that prevents a minor strain from becoming a long term injury that keeps you off the field or out of the gym.
If pain is disrupting your training, reach out to our sports medicine team. We can help you decide when to pause, when to modify, and how to return to your sport safely with a clear, evidence based plan.
π 844-328-4624
π www.mediciortho.com