 
                                                                                                    10/20/2025
                                            Not all back pain is caused by stiffness. In fact, many chronic lower back issues stem from spinal instability or hypermobility. When the core is weak, over-stretching can make the problem worse, lengthening already vulnerable structures instead of strengthening them.
At Medici Orthopaedics & Spine, we emphasize spinal stabilization over excessive flexibility. Our focus is on building true core endurance through targeted exercises that train deep stabilizing muscles like the Transverse Abdominis and Multifidus. This approach supports long-term relief and restores true function.
📞 844-328-4624
🔗 mediciortho.com
                                                                                 
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  