Smooth Transitions Chair Yoga

11/22/2025

Seeking a safe, new, and engaging exercise method to ring in the new year? Are traditional yoga classes not your preference or unsuitable? This class is tailored to your needs! It's never too late to begin anew. Regardless of your life stage, Chair Yoga will help you enhance balance, reduce stress, alleviate arthritis pain, boost confidence, and relieve anxiety and depression. Rekindle your passion for exercise while meeting new people and making friends. Chair Yoga offers a comprehensive full-body workout, with the last 15 minutes dedicated to alternating stretch bands or light weights on different days. Classes conclude with soothing music and simple breathing exercises. Sessions take place on Mondays and Thursdays from 10:45-11:45, with an additional class commencing in January from 11:30-12:30. You may opt to pay per class ($12.00) or monthly. For more information and registration, please contact the Kennesaw Parks and Recreation Center (770-422-9714, 2753 Watts Dr., Kennesaw 30152). Please message me with any questions. Happy Thanksgiving 🍁🦃

03/05/2025

Tune in for Chair Yoga Fusion-Full Body Workout + Testimonials at the end ✨

Please like, comment & subscribe to get notified when these sessions are posted!

DISCLAIMER: Smooth Transitions Chair YogaThe information and content provided in this youtube video program are for informational purposes only and are not i...

01/14/2025

Thank you so much to all my Monday chair yoga students! Thank you for all your support!! Love u so much!!

01/14/2025

I was surprised today at the end of my chair yoga class to get a recognition award for 2024 called Rising star 2024. I was awarded for the most growth in growing my chair yoga class programs ages 40+ at the city of Kennesaw parks and rec. Center Kennesaw GA.
I am so honored by this and I especially thank all my wonderful ladies who continue to show up week after week! I love you all! Your support means so much!
Don’t forget what we discussed going into our new year today. “ There is no future in the past, we live in the present tense “ It’s going to be a great year of health and healing on so many levels!!
Group pic coming soon!

12/29/2024

https://youtu.be/UwqITI8UwYQ?si=YrlJ_f02teUuiLSj

DISCLAIMER: Smooth Transitions Chair YogaThe information and content provided in this youtube video program are for informational purposes only and are not i...

12/10/2024

New 30 minute chair yoga class!
Please comment, like, share & subscribe!

Come join me in the New Year at City of Kennesaw Parks & Rec Center for seated chair yoga classes, beginning January 6th!

Registering Now- classes fill up quickly
2753 Watts Drive. Kennesaw Ga.
Please message me with any questions!

DISCLAIMER: Smooth Transitions Chair YogaThe information and content provided in this youtube video program are for informational purposes only and are not i...

09/14/2024

Take a look at how unhealthy sitting in a chair at work all day and what it can do to your body.

09/12/2024

Loving every moment today teaching my chair yoga classes at kennesaw parks and rec. Center. Big thank you to all my students for your support and commitment to come out at least 2× a week to help u live life to the fullest. Whatever season you are in, you have purpose! Never forget that. Let's stay strong together! We need each other.

09/10/2024

Hi everyone!
Here is a quick preview of some clips amd testimonials for my 45 min chair yoga class coming soon. You will be able to practice in privacy of your own home. Please like, share, subscribe? and comment if u like. Let all your friends know and join us!

Tune in for a brief testimonial about how chair yoga has changed their life and the benefits of it all!Coming soon… A 45 min session with Cathy Makison. Plea...

09/04/2024

So excited to add this new Certificate to work with parkinsons patients! The earlier you start exercise after diagnosis is so important to hold back some of the progressive disease symptoms. They definitely need cardio, stretching, balance, weights, depending are where they are at in their diagnoses. Great progress is being made in research and the wonderful benefits of exercise!! I will start a new class after the new year at the Kennesaw Parks and rec center. I will let everyone know when I get that schedule. Going to be alot of fun!!

09/01/2024

So excited (setting up) going in today to record my first 45 minute seated chair yoga class. I have 4 ladies coming in to be a part of my video from the city of kennesaw parks and rec. Center where I currently hold classes. My first utube video is at Summer Street productions with a short podcast interview and some shorts demoing some stretching and strengthing exercises. So this is part 2 . Now you will be able to take a class in the privacy of your home! I will make an announcement when I go live this week. Please like and share this announcement. Thank you for your prayers for a smooth video session. God bless

08/26/2024

Hi my yogi friends!
Coming soon! My utube page where you can go on my page and watch me teach 30 -45 minutes chair yoga classes. I will be starting with just some shorts demonstrating specific exercises and a short podcast of what I'm all about. More to come. I will go live to announce the exact date I will be dropping the 1st video where u can exercise in the comfort of your home. Please like and share this page if u know of anyone else looking for a great Chair yoga class. I will also be having some wonderful testimonies of my current students and the Kennesaw Parks and rec. Center.
Thanks for all your believing prayers .