Leanne Allen Well Being

02/04/2026

This retreat offers ~
Mindful Self Compassion Practices ~ Time in Nature ~
Gentle Yoga Inspired Movement ~ Expression to Music ~
Bon Fire Release Ritual ~ Sharing Circles ~

Healthy delicious "customized" meals ~
Clean, comfortable accommodations ~

A Compassionate Weekend of Movement, Music & Meaning
April 10 - 12 at Elohee Retreat Center in north Georgia.

All activities are optional and additional services are available.

You are not meant to grieve alone. This weekend retreat is a compassionate, trauma-aware space for those carrying loss, recent or long past, who are longing to be seen, supported, and gently restored. Guided by grief expert Leanne Allen, we will come together to witness grief, soften self-judgment,....

01/01/2026

I couldn't have said it better, myself. Thanks, Tara Brach !🙏

Friends, As we enter a new year, we’re invited not to fix or reinvent ourselves, but to arrive—right here, just as we are.

May this year support you in remembering your belonging, trusting your inner wisdom, and choosing love in all of your precious moments.

With loving blessings,

Tara, Jonathan, Niki & Beji 💕

01/01/2026

Coming Soon ~ A retreat in north Georgia. April 10 - 12, 2026.
Moving through Grief ~ Compassionate support and gentle movement for whatever stage of grief you're in.
https://www.leanneallenwellbeing.com/retreats

Whatever you're grieving, you are welcome here.  However long ago the loss, or unwanted change or circumstance occurred, you're welcome here.

11/21/2025

Here is a little cuteness and some kitty purrs to help settle your nervous system.

11/03/2025

Please join me ~ Chair Yoga Class - Online - Tuesday Evenings 🪑
7-8 ET / 6-7 CT / 5-6 MT / 4-5 PT

Gentle, Slow Paced, Beginner Friendly.

To sign up, visit ~
https://www.leanneallenwellbeing.com/book-online

Days Times of each class are displayed here. Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

11/03/2025

Thought I'd share this brief breathing practice which can help settle the nervous system, calm us down, bring us into the present moment.

https://youtu.be/9BM50chV3bw?si=YBjmrl_89SLzKYbe

Please enjoy this brief breathing / Pranayama practice for calming the mind and body. For more information...

10/21/2025

My sweet little girl.

10/18/2025

I’m so happy that Chrissy is (finally) sitting on the pillow I provided for her and Jack about a month ago. I’m so glad she feels comfortable there. 🐱🤎

10/15/2025

Introducing A New Chair Yoga Class - Online - Tuesday Evenings 🪑
7-8 ET / 6-7 CT / 5-6 MT / 4-5 PT

Gentle, Slow Paced, Beginner Friendly.

To sign up, visit ~
https://www.leanneallenwellbeing.com/book-online

Days Times of each class are displayed here. Sunday, Monday, Tuesday, Wednesday, Thursday, Friday

10/11/2025

Sleeping Beauty, Chrissy. I love how her legs are crossed and supporting her little head. Could she be any cuter?! 😻

10/08/2025

Jack seems to like his new raised and angled dinner bowl. I recently read it’s better for digestion.