Sunrise Chiropractic and Wellness

04/04/2026

LOVE getting messages like this from Sunrise mamas ❤️❤️ not just because baby girl is more content which helps mom be more content. But it’s bigger than that.
Tummy time is an essential activity for babies and sets the stage for further neurological development. So when a little one “doesn’t enjoy tummy time” that clues me in to search for why that is. And when we work on that why, and things get better…..I know this will help neurological development…….and will help set the foundation for growth, development, and healing.

03/25/2026

Vision board shenanigans last weekend 🙌
And I’m a sucker for a good magazine cutting collage session with friends.
I usually start us off with a prompt. This year, we talked about “who do you have to become in order to achieve this goal you have”. It’s all about releasing the outcomes and doing the inner healing work ❤️
And I love how these events are so different each year. This year we paused and read a ton of articles and shared our findings 😂 and no one started gluing anything to the boards. I plan on finishing mine in a couple weeks during spring break!

03/16/2026

How it started ➡️ how it ended 😴.
One of the most common things I hear from parents is that their child sleeps better after adjustments. I hear this for adults too though. The adjustment looks different for kids vs adults but it’s still impacting the nervous system.
And what I mean is that the body is able to enter a calm parasympathetic state which is optimal for sleep easier when the regulatory part of the nervous is functioning optimally. Or we can take our foot off the gas (sympathetics) and apply it to the brake (parasympathetics).
And the second most common thing I hear from parents after their kid is adjusted is that their child has regular bowel movements ❤️
It’s all about function. And giving the body the ability to function optimally. And I’m always thankful when parents ( ) trust me with the health and wellness of their family 🙏

03/16/2026

03/10/2026

Another version of what my day looks like from a meta glasses view 🤓
You would see a mom caring for herself and going through the thick of matrescence, baby girl growing so fast, and big brother loving his sister so fiercely ❤️
You would hear giggles, crying, whining, and more laughter 😂 and there would be talks about mental health, stress, joy, schedules and routines, healing (mentally, physically and emotionally), and encouragement.
This is what postpartum support looks like to me. It’s not just a checklist, or a quick visit to move you on your way. The Sunrise Experience invests in your wellbeing during postpartum. Through chiropractic care, you can give yourself the space to heal and thrive which can impact generations.

03/07/2026

You know I’m a sucker for a sunrise 🌅 🌄 picture, and I definitely saw some beautiful ones while we were out at sea for winter break 🤩 and honestly, I saw these views mostly cause I was on my way to the specialty coffee that I paid extra for 😂 💁🏻‍♀️
The first blog I wrote when I opened the office was all about why I named the office SUNRISE chiropractic and wellness (so you can read the whole thing on the website 😘) but the sunrise reminds me that I’m not guaranteed another day, to be thankful for each morning, that it’s a blessing to have air in my lungs and to get to do this thing called life, and that it’s another chance to start living my best (healthiest life)
And here’s a little bit from the blog “To me, Sunrise Chiropractic and Wellness means that each day is a new opportunity to start living your healthiest life yet. It means that as certain as the sunrise, the dawn of each new day is a fresh start towards living your best life. It’s the hope and promise of a new day with yes, some potential obstacles, but the ability to make adjustments and grow into your best self. It means setting the tone for your day and for your life with a bit of positivity! My goal is to provide the best chiropractic care I can to my patients and to support them, their children, and their family in their wellness journey.

03/04/2026

When little one comes in with a few dysfunctional crawling patterns - which could range from lack of flexion in the hips, anterior cervical tightness, improper lumbar motion, misalignments between the shoulder blades……Sometimes all we need is an adjustment to set things straight. This little guy was on the move after that!! Sorry about that 😘😘
Crawling is an important neurological development. And there are certain things I look for - up on hands and knees and cross crawl pattern.
It helps with bilateral coordination, grip strength in the hands, core strength with lifting the belly, body awareness as all of this movement floods the brain with proper body location, and helps with the visual-motor systems. It’s more than just crawling. It’s a brain exercise!
And this is what pediatric chiropractic care can help with ❤️

03/03/2026

⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Loving these kind words so much from this sweet mama. Watching her family grow is so fun, but watching her navigate her pregnancies and labors, and postpartums has been beautiful and inspiring.
You know - I became a chiropractor because I wanted to give back to the birth world what I had been given. A nervous system that was able to handle life. A neuroniomechanical adjustment that can transcend birth and impact generations.

02/25/2026

If you want to know if cruises 🚢 live up to the hype - yes, yes they do 😂 we came, we cruised, we conquered.
Winter break in the Bahamas was a blast. Celebrated Valentine’s Day, Mardi Gras, and the beginning of Lent with unlimited food and drinks, Atlantis, Nassau, taxi rides, ferry boat rides, comedy shows, dive in movies, line dancing, bingo, slot machines, hair braiding, no cell phones, a million miles walked, lots of laughter, and priceless memories to last a lifetime 🤪.
Every time we’re able to do a family trip, whether it’s a big vacation, or a small day trip, I am overwhelmed with gratitude. Even when you wing it in Nassau and take a terrifying ferry boat ride which feels like it might be your last and you walk a mile to Atlantis to find out that it’s $50 per person to go to the beach, but they tell you there’s a public beach just down the way and so you walk just down the way with no map for MILES only to find out you passed it MILES ago so you take a random car hoping it’s an actual taxi and you stumble upon Cabbage beach and it’s perfect 😍 (the first pic!)

02/09/2026

What you would see if I wore meta glasses at the office 😍 - moms, kids, babies, kids adjusting baby dolls……
What you would hear is: laughter, yelling, sighing, praise, crying, silence……..
What you would feel is: whole, healed, aligned, joy, relief, seen, heard, validated…….
There’s a lot that goes on in this little space of healing. And it’s more than pain relief and pain management. You just gotta come in and experience it!

02/03/2026

Pretty sure we’ve got the last of the snow in Cobb County ❄️ 😂🤩 and it was a hit at the office yesterday! Had a few families stop to play ( , .s.s ) It’s still there this morning, so stop and play when you get adjusted 😂

01/21/2026

Sometimes parents ask for “attitude adjustments” and other times they ask for the “poop adjustment”. I usually mention that’s not quite how this works, but what I can do, is my best to help optimize nervous system function. Which can aide in better digestive function and better mood regulation.
So this sweet mama asked for the “sleepy adjustment”. And wouldn’t you know, all they needed was a little adjustment.
I will say that some of the most common things I hear about pediatric adjustments are:
“My kid sleeps better after adjustments”
“Bowel movements have been more regular after adjustments”
“My kid has a better temperament after adjustments”