Mindful Life Journey

Mindful Life Journey Promoting positive self- growth and mental health coping tricks Hello. My name is Malori Frey. I am the creator and author of Mindful Life Journey. Malori Frey

I am currently an MFA candidate in the New Media Journalism program at Full Sail University. In fact, this site was originally made for a school assignment, but that’s not the sole purpose of it. I am a Mental Health Advocate, that also struggles with my own mental health issues. The mental illnesses that I struggle with are:
Bipolar Depression
Anxiety (social, crowds… you name it, it makes me anxious)
PTSD
ADD
The few that I have struggled with the longest are: ADD, Bipolar Depression, and Anxiety. I was diagnosed with ADD when I was 6, and the other two came around the age of 13. They have led to me having some serious problems in my teen years. However, I’d like to think I have my inner demons on a tight leash now that I’m in 24 and have many years to reflect over them. When I almost 15, I had a traumatic event happen in front of my face, leading to my diagnosis of PTSD. This one I will talk more about in a blog post under the “Author’s Personal” category. I chose Mental Health as my focus, or niche if you will, because writing through my emotions is what got me this far, and if I can help others with their mentality too, then it is worth it to me to be vulnerable and completely authentic with my viewers. Fun facts:
I am currently engaged to my best friend, Mitchell. We are getting married 7/19/2025! We have 5 fur babies together. 2 dogs, 2 cats, and 1 rat. My biggest goal in life is to be a New York Times Best Selling Author. My biggest dream in life is to be a mother of 3 or 4 healthy babies. My biggest regret is not following my heart and passion sooner… Writing.
​
Thank you for reading.

*New Post Alert*The pressure are under is unreal. Hang in there! You got this!
03/13/2024

*New Post Alert*
The pressure are under is unreal. Hang in there! You got this!

Brandi McMahan is an online student at Columbia State University, a second-grade teacher, and a mom of twin boys that play multiple sports. She says, “If it wasn’t for my calendars at home and at the school I work at, I’m not sure I would be able to manage my school-work-home life as effective...

How does influence ? Find out more below! https://www.mindfullifejourney.blog/post/how-dancing-influences-mental-heal...
03/03/2024

How does influence ? Find out more below!
https://www.mindfullifejourney.blog/post/how-dancing-influences-mental-health

Samone is a dance fitness instructor from Carrollton, Georgia. With pleasure, he answered a few questions, to the best of his ability, on how dance contributes to mental health. Above is an image of Samone and his students that attended his class on March 1st, 2024. Below is a slide show narrative t...

What is Post- Traumatic Stress Disorder? How does Post- Traumatic Stress Disorder (PTSD) influence veterans returning ho...
02/26/2024

What is Post- Traumatic Stress Disorder? How does Post- Traumatic Stress Disorder (PTSD) influence veterans returning home? Find out the answers to both in my new post!

Disclaimer: I do not own the rights to the music used in this podcast. Curtis Cole: Bubbles and Young Rich Pixies: Brotherhood were imported artlist.io, which is a free to use royalty free music download site. About The Podcast: The Podcast above introduces Michael Frey as a guest speaker, and inter...

Have ? Feeling a little overwhelmed (or A LOT) and don’t know how to manage your symptoms? Follow this post for tips on...
02/19/2024

Have ? Feeling a little overwhelmed (or A LOT) and don’t know how to manage your symptoms? Follow this post for tips on how to do just that.

What is ADHD? Attention- Deficit/ Hyperactive Disorder (ADHD) is a very common neurodevelopmental disorder in children. However, it has been recently reported that approximately 2.6% to 5% of adults in the US didn’t start experiencing symptoms until they were 18 years of age or older. What does it...

Discover the transformative power of mindfulness on your mental health journey with “Mindful Life Journey” blog! Dive in...
02/11/2024

Discover the transformative power of mindfulness on your mental health journey with “Mindful Life Journey” blog! Dive into insightful articles, practical tips, and empowering resources to nurture your well being. Start your journey towards inner peace and fulfillment today! Visit us now:

Mindful Life Journey is all about educating others on Mental Health and promoting positive self growth!

02/11/2024

Welcome to Mindful Life Journey !
I am thrilled to have you join us on this journey towards mental wellness and self- discovery. Whether you’re a teen navigating the ups and downs of adolescences or an adult striving for balance in a hectic world, this is a safe space for you to explore, learn, and grow.

At Mindful Life Journey, we believe in the power of mindfulness, self-care, and community support. Here, you’ll resources tips, and inspiration to help you navigate life’s challenges, prioritize your mental health, and embrace the beauty of your unique journey.

We invite you to share your experiences, ask questions, and connect with others who are on a similar path. Together, let’s cultivate compassion, resilience, and joy as we embark on this Mindful Life Journey.

Thank you for being here. Your presence enriches our community, and we’re excited to walk this path with you.

Address

Kennesaw, GA

Website

Alerts

Be the first to know and let us send you an email when Mindful Life Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category