Inner Light Community Center

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Kennesaw, GA
Inner Light Community Center

We are a community practice space in Kennesaw, GA offering flexible rental options for facilitators teaching yoga, meditation, tai chi, and more!

10/24/2025

New Class Alert! Mondays at 5:30pm. Now thru Dec 15th.

Join Mary for an evening of movement and connection.

🌿 Begin with a 45-minute Tai Chi class — a gentle, flowing practice that cultivates balance, coordination, and inner calm. Through mindful movement and breath, Tai Chi supports circulation, reduces stress, and enhances overall well-being. All levels are welcome.

✨ After class, stay for an optional Community Circle — a relaxed space for reflection, discussion, and mutual support focused on spiritual and personal enrichment.

Come for Tai Chi, the circle, or both, whatever best supports you that evening.

🕊 Investment: $12 for Tai Chi | Community Circle is free

📍 Inner Light Community Center, Kennesaw GA

💸 Venmo to register (payment serves as your registration)

Questions?
📧 innerlightcommunitycenter@gmail.com

10/06/2025

Join Jen Herndon with Choose Yoga. Choose You. for a fall workshop where we’ll explore how emotions flow through the body using the wisdom of yoga, breath, and energetic awareness.

We’ll work with:
* The chakras, our inner energy centers that hold emotion and experience
* The vayus, the yogic “winds” that guide pranic movement
* Tools like journaling, somatic movement, breath work, and meditation to support gentle release.

This is not a workshop to fix anything—it’s a space to feel, soften, and move with what’s present.

What Should I Expect?

🍁Inquiry and journaling.
🍂Movement practice for a 1 hour exploration.
🍁Circle Discussion Opportunities.
🍂Yoga Nidra-Deep Rest Practice.

When: Sunday, November 9th, 1:30-4pm

Investment: $55. Register here: https://www.chooseyogachooseyou.com/offerings/winds-of-change-normalizing-the-human-experience

10/06/2025

Women, Wealth & Wisdom 💫

Join us at Inner Light Community Center for an empowering event focused on Women, Wealth and Wisdom. Together we’ll explore the beliefs that shape our financial decisions, uncover strategies for building a positive money mindset, and share practical tools for long-term financial well being.

This gathering is designed to spark thoughtful dialogue, self-reflection, and empowerment — blending wisdom, confidence, and community support.

Facilitator: Sue McQueen, Financial Advisor

Date & Time: Wednesday, October 22nd, 7-8pm

Donation: $10 at the door (benefits Inner Light)

Register: via Eventbrite - link can be found here: https://www.innerlightcommunitycenter.com/events

Seating is limited — reserve your spot soon!

09/30/2025

✨ Experience Inner Peace ✨
Tai Chi & Sound Healing Session

We’ll begin with a gentle Tai Chi class led by Mary Spencer , exploring flowing movements that harmonize body, mind, and spirit. Whether you’re brand new or experienced, Tai Chi helps cultivate balance, calm, and centeredness.

Afterward, Karen Waygood .good.energy will guide a Sound Healing session with crystal singing bowls, gongs, and chimes. These soothing vibrations create a restorative soundscape to ease stress, clear energy blockages, and invite profound peace.

🗓 Monday, October 20th
⏰ 5:45–7:00 PM
📍 Inner Light Community Center, Kennesaw
💲 $20 (Venmo — include “Tai Chi and Sound” in the notes)

Space is limited so register early (your Venmo payment serves as your registration). Bring a yoga mat and wear comfortable clothing.

Come move, breathe, and receive healing sound—a unique opportunity to reset and recharge. 🌸

09/19/2025

We’re excited to announce that the Little Lights Circle will begin on October 6th at the Inner Light Community Center!

* Schedule: Choose Monday, Wednesday, or Friday

* Time: 8:45 AM – 10:45 AM

* Facilitated by: Taylor Spencer, who shares her passion and experience to inspire young learners

Join us for this special program designed to nurture growth, connection, and creativity in a warm and welcoming environment.

09/08/2025

✨ HELD: A Cacao Journey to Surrender
Hosted by Christa Rose

Join us for an evening of heart opening and surrender with the Spirit of Mama Cacao. 🌿

In this two-hour journey, you’ll be guided through:
☕ A sacred cacao ceremony to soften the heart and awaken inner wisdom
🌬️ Breathwork to melt tension and open to presence
🎶 Sound healing and guided shamanic journey
💫 Energy and somatic practices for release, regulation, and connection

This is a space of deep permission—a chance to let go of what no longer serves and feel held in community.

📍 Inner Light Community Center, Kennesaw
📅 Wednesday, October 9 | 7–9pm
💲 $45 per person — space is limited
Bring a mug, journal, blanket, or cushion to feel comfortable.

👉 Link to register is on our website: https://www.innerlightcommunitycenter.com/events

Reach out to with questions

08/19/2025

✨ Rest in Awareness ✨
Restorative Yoga + Yoga Nidra
Sunday, September 14th | 7–8:30pm

End your weekend with rest that truly restores. In this 90-minute class, we’ll settle into:

🪷 60 minutes of restorative yoga with full prop support for body + mind release
🌙 30 minutes of yoga nidra (“dynamic sleep”) to dissolve tension and invite deep nourishment

Sunday evenings are the perfect time to reset before a new week. Come as you are—props are provided. Please bring your favorite blanket for extra comfort.

Facilitator: Christina Rodriguez

Investment: $30 | Space is limited
📍 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA

Registration is open now—save your spot and give yourself the gift of true rest.

https://www.christinarodriguezyoga.com/popup

08/19/2025

✨ Holistic Yoga ✨
Sunday, September 28th | 2–4pm

Join Christina Rodriguez for a two-hour journey through the wisdom of yoga—beyond the poses. Together, we’ll weave movement, breathwork, meditation, and reflection into one practice designed to nourish body, mind, and spirit.

🧘‍♀️ 75 minutes of mindful movement (vinyasa flow)
🌬 15 minutes of breathwork for balance
🕊 30 minutes of guided meditation

✍️ Optional journal prompts to deepen insight
Beginners are always welcome. Props provided. Just bring your mat, water bottle, and something to write with if you enjoy journaling.
Investment: $35

📍 5150 Stilesboro Rd NW, Suite 320, Kennesaw, GA
Reserve your spot and experience yoga as a holistic path to strength, clarity, and calm.

Register here: https://www.christinarodriguezyoga.com/popup

07/31/2025

🌀 Health-Care Yoga Reset with 🌀

📅 Save the Dates:
Fridays | 6:30–7:30pm
✨ Sept 19
✨ Oct 24
✨ Nov 24

Recharge. Reconnect. Restore.
This soothing, full-body reset is designed especially for caregivers—whether you're a healthcare worker, first responder, mental health professional, or someone holding space for others at home or in community.

Join Jen Herndon, a former healthcare worker of 33 years, for an evening of gentle movement, breath, and deep rest. This class helps release the nervous system from stress and restore your inner balance.

This class is for you if you:
💠 Feel emotionally or physically depleted
💠 Put others' needs ahead of your own
💠 Support aging parents, children, or loved ones
💠 Are seeking a healing, judgment-free space to simply be

What to expect:
🌿 Gentle, therapeutic yoga
🌿 Breathwork for stress + anxiety
🌿 Restorative postures
🌿 A welcoming space to return to yourself

$15 investment | No experience needed
Mats available if you don’t have one. Come as you are.

✨We’ll be here when you’re ready.✨

Address

5150 Stilesboro Road NW, Suite 320
Kennesaw, GA
30152

Website

https://www.innerlightcommunitycenter.com/

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