09/16/2025
From my reading this am …. The first thing you do in the morning matters, it is not woo woo, it IS science:
Neuroscience now confirms that the first 7 minutes after waking are the most neurologically programmable window of your entire day. Your brain lingers in alpha and theta frequencies
the same brainwave states accessed in hypnosis, deep meditation,trauma healing and centering prayer.
You’re not fully asleep… not fully awake.
You’re in a neuroplastic meldable gateway—a transitional phase where your subconscious is most programable.
🧠 During this crossover from delta → theta → alpha → beta:
• The Default Mode Network begins to quiet
• The left and right hemispheres move into synchrony
• The Reticular Activating System (RAS) activates—filtering your reality through your emotional tone
Wake in stress? The RAS scans for threat.
Wake in gratitude? It scans for healing, synchronicity, and possibility.
This is neurobiology.
Measurable Quantum field mechanics.
You’re not just a mind in a body.
You are an electromagnetic signal in the unified field and your first thoughts are instructions.
“As a man thinketh in his heart, so is he.” Proverbs 23:7
When you combine a clear intention with an elevated emotional state,
you begin to broadcast a coherent electromagnetic signature.
Your heart—when tuned in gratitude, love, or awe—emits a field
5,000 times stronger than the brain’s.
This field can literally entrain all things.
“Believe you have received it, and it will be yours.” — Mark 11:24 Christ spoke in Aramaic, the meaning is more precise: “Be surrounded by the state of it already occurring.”
This is the technology of inner knowing.
Not begging. Not hoping. Embodying.Because the subconscious doesn’t respond to language.
It responds to emotion, frequency, and repetition.When your thoughts, heart rhythms, and behavior align—
you create a state of physiological coherence.
That’s when:
• Neuroplasticity takes root
• Synaptic pathways rewire
• Gene expression shifts
• The immune system modulates
• And the quantum field listens
This is measurable. Trainable. Repeatable.
It’s why monks rise before dawn.
Why mystics enter silence before sunrise.
Why elite performers rehearse the future until it’s encoded into their biology.
🌱 So here’s your morning protocol:
• Upon waking—don’t scroll
• Don’t rehearse fear
• Sit in stillness
• Place your hand on your heart
• Breathe slowly into gratitude, joy, awe
• Speak as your future self—with emotional clarity
• Visualize your desired reality as already done
• Let your body believe it before your eyes ever see it
Because when you feel it, your cells feel it.
When you repeat it, your nervous system memorizes it. When you align with it, the field responds.
Coherence is the signal.
Intention is the vector.
Emotion is the charge.
The first 7 minutes aren’t just a mental exercise. They are a biological tuning of your frequency to your desired future decided now.
So tune wisely.
Your nervous system is listening.
The quantum field is responding.
And Heaven is watching for the signal only you can send. This is free will🕊️
