Aloft Healing Studios

01/26/2026

More than ever, finding voices who inspire and focus on love is so important! Here is Liz Gilbert's post this week on her Substack Letters from Love :)

"It will roll in ecstasy at your feet"

01/19/2026

01/18/2026

Don't miss Tricia's next sound bath on February 8th at 5:15!

01/17/2026

From Trauma- Informed Yoga, Sound Baths, to live, conscious connection to support emotional well-being, nervous system regulation, and a healthier, happier way of living.

01/17/2026

A new blog post today! Sending you peace and love on this beautiful Saturday morning :)

Violent headlines and the 24-hour news cycle aren’t really new anymore. It seems like we’ve been living in “unprecedented times” for quite a while now and lately the state of things has gotten more disturbing, more urgent, more frantic.  Trying to prioritize staying informed, caring for our...

01/10/2026

We are excited about another upcoming event at Aloft Healing Studios! Join Sydney Roth Saturday, January 31st for a yoga workshop focused on JOY 💕

https://www.eventbrite.com/e/a-practice-of-joy-tickets-1980278252561

01/08/2026

EMDR in the news :)

The PTSD treatment often delivers faster results than other forms of therapy.

01/08/2026

Friend of Aloft Healing Studios, Rebecca Huls has created something amazing! ❤️❤️

I'm pleased to announce that my EMDR Client Journal I created a few years ago for my clients' benefit is now available for purchase on Amazon. I hope it can be of use to others as they navigate their own EMDR journey!

https://amzn.eu/d/fLz3YX0