Aloft Healing Studios

12/16/2025

Sharing our favorite YouTube blob Lennnie with you on this cold Tuesday!

12/15/2025

Today we are sharing a favorite resource, Deb Dana's Polyvagal Card Deck. Deb's deck contains 58 cards to build calming, soothing, and create change!

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12/14/2025

Today we are sharing another app resource with you! Check out JoyFeed, a new mindfulness and positive social media platform with bilateral stimulation ❤️

We are a positive-only, social media platform with mindfulness resources, too. Both components are meant to help you cultivate a joy mindset. We use AI to keep things positive and we collaborate with experts to put joyful tools at your fingertips, literally! We also have a bilateral stimulation butt...

12/13/2025

It’s Saturday! Today we are sharing the Power of Vulnerability, a TEDTalk from the wise and wonderful Dr. Brene Brown ❤️

Dr. Brené Brown is a researcher professor at the University of Houston, Graduate College of Social Work, where she has spent the past ten years studying a co...

12/12/2025

Sharing a blog offering with you today. Sending each of you peace and comfort during this season.

This season, I have born witness to grief and loss all around me.  Aloft Healing Studios has experienced acute loss of loved ones, and it has been a time of deep sadness and mourning in our shared community.  I’ve been spared from my own particular personal losses this season, but I am acutely a...

12/12/2025

Happy Friyay! Today we are sharing a favorite book resource, This is Your Brain on Food. Dr. Naidoo shares deep insight into the connection between our gut and brain and shares beautiful recipes and foods to enjoy and foods to avoid.

Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what ...

12/11/2025

Today we are sharing an upcoming training with one of our favorite voices in the trauma community, Frank Anderson!

We often think of trauma as something that happened in the past—but for many people, it lives on in their bodies, beliefs, and behaviors every day.In this rare collaboration, two of the most respected voices in trauma therapy—Dr. Janina Fisher and Dr. Frank Anderson—come together to offer a ne...

12/10/2025

On this cold Wednesday, we share a favorite mystic tale with you.

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12/09/2025

Today we are sharing one of our favorite artists! We have several posters by Lisa Congdon in our office and she has created a wonderful resource called The Live Your Values Deck. This deck is an invitation to explore and evaluate your own values.

Vibrantly illustrated by Lisa, co-written by brand strategist Andreea Niculescu—this deck will help you live in accordance to what matters most to you. Living your values increases your compassion, reduces your stress, enhances your confidence, and allows you to experience more intimacy in your re...

12/08/2025

12/08/2025

Tricia held her monthly sound bath at our studio yesterday! It is a gift to collaborate with Tricia. She creates space for peace, beauty and reflection and we invite you to join her next offering ❤️

12/08/2025

Happy Monday! Today we are sharing a workbook by local therapist Melanie Storrusten. Melanie created a wonderful resource to assist with exploring abundance and facing your money issues.

Guided Meditations, Courses, Workbooks and Journal Prompts