Chester County Well-Being, LLC, 500 Orchard Avenue, Suite C, Kennett Square, Kennett Square, PA (2025)

08/28/2025

Our compassionate clinicians equip you to better manage stress at work or school, conflicts with family or friends, or turn negative self-talk into self-compassion and positive affirmations.

And at CCWB (Chester County Well-Being), we're grateful to have a team of compassionate clinicians who specialize in different areas of interest.

At our therapy practice, located at the heart of Kennett Square and online through safe and secure teletherapy, here's what we believe.

💙 we believe finding the right therapist for you is important
💙 we believe in a collaborative approach
💙 we believe in empowering your well-being so you're less reactive and more grounded
💙 we believe in equipping you with tools and techniques that fit you and your lifestyle to manage the many emotions surfacing in your day-to-day moments
💙 we believe in tailored solutions for your personal challenges

We're here to serve you, whether you're struggling with work stress, relationship challenges, anxiety, or depression.

Your head and heart will say “thank you” because the benefits of therapy are long-lasting and transformational.

Please don't hesitate to message us 💌

💌 We invite you to message us when you're ready to empower your well-being. We're here to help.

*In the case of an emergency, please call 988 (Su***de and Crisis Lifeline number)

08/27/2025

I'm thrilled to announce our newest pre-doctoral intern at CCWB, Nicole Walter, joining our team of compassionate clinicians 💙

Nicole is passionate about her work and loves utilizing a dynamic approach with her clients, finding the style that suits the individual while relying on a foundation of clinical skills.

As a pre-doctoral intern, she is happy to work in tandem with the other amazing clinicians at CCWB.

Her dissertation focused on the connection between emotional regulation and exercise in clients with Intellectual and Developmental Disabilities.

Outside of her doctoral studies, you can find her either reading with her cat while waiting on her sourdough to be ready, or going for a walk with her partner and their dog.

Head over to our Clinicians' Page to learn more about our compassionate clinicians ⤵️

👉🏼https://chescowellbeing.com/about/

08/21/2025

I’m finding more people getting diagnosed with ADHD as an adult, and it has helped them to get the right support they need.

📣 Testing for ADHD is crucial for successful treatment goals and personalized therapy plans to improve your focus and executive function skills while also improving your overall well-being.

💁🏻‍♀️ As an advocate for high-quality and detailed psychological screeners and evaluations, I recommend first getting tested to identify the underlying diagnosis and concerns.

Consequently, testing will tease out whether you truly have ADHD and Executive Functioning concerns versus another mental health concern that is impacting your daily activities.

For example, testing can help uncover if procrastination is due to the inability to sustain attention or anxiety and/or perfectionism 🤷🏻‍♀️

Essentially, accurate diagnosis is critical to developing treatment goals that addresses the underlying mental health concerns and skills needed for daily functioning.

So if you’re looking for support, make sure to consider a specialist who provides testing to uncover the underlying diagnosis and concerns.

High quality testing then prompts the appropriate treatment plan and skills implementation.

At Chester County Well-Being (CCWB), we're here to empower your well-being & our compassionate and expert clinicians specialize in:

🌱 ADHD
🌱 Stress management
🌱 Work and Career issues
🌱 Therapy for Depression and Anxiety
🌱 Conflict Resolution

💌 We invite you to message us when you're ready to empower your well-being. We use a strength-based customized approach to meet your exact needs.

08/20/2025

We've got another blog roundup just for you and your ADHD superpowers!

1️⃣ Beyond the Box: How ADHD Fuels Creative Power in Hobbies and Career Paths

🌱 Don't force yourself into a linear workflow, instead work the way you're wired.

2️⃣ 5 Mindfulness Techniques For ADHD Entrepreneurs to Improve Focus and Reduce Stress

🌱 I’m giving a nod to all my ADHD entrepreneurial colleagues, especially in our local Kennett Square community.

As you navigate business in the entrepreneurial spirit with your ADHD superpowers and the challenges that come with being an entrepreneur.

3️⃣ How to Improve Executive Function for Your Child With ADHD

🌱 Help your child pursue his goals to the best of his abilities with time management, task initiation, and organization skills.

4️⃣ 8 Purposeful Activities For Kids With ADHD to Improve Self-Regulation and Promote Emotional Well-Being

🌱 Boost confidence, improve self-regulation skills, and promote emotional well-being with these simple to implement activities for your child.

5️⃣ Beyond the Scores: Are Psychological Evals Worth It For Your Therapy Treatment Plan?

🌱 Psychological testing can be a powerful tool, not just for diagnosis but for insight, healing, and growth.

Go down the rabbit hole of insightful articles, tailored just for you, in our blog 💙

On our blog, just pull up your search bar and type in 'adhd' to find these articles.

👉🏼https://chescowellbeing.com/blog/

08/18/2025

Whether you’re creating for work, for fun, or for your own healing—your brain is wired for originality.

The path might look messier than most, but that’s often where the best ideas live.

💥 So embrace the brainstorms. Follow the threads. Build the weird thing. Make the art. Launch the wild idea.

Your mind might wander—but where it leads could change everything.

And you don’t have to figure it all out on your own.

Here at CCWB, we specialize in strength-based therapy and empower our clients to harness their ADHD superpowers with:

✅ tools that fit the way you think, work, and play
✅ customized techniques
✅ compassionate therapy sessions to guide you towards more purpose and fulfillment

🧠 ADHD. Anxiety. Creativity. Clarity.

We use a strength-based customized approach to meet your exact needs with care and compassion 💙

💌 You can message us to learn more about our services (and we'll find the best fit therapist at CCWB to meet your exact needs).

08/14/2025

Many adults live for years without knowing they have ADHD.

Often, it’s not until challenges at work or in relationships start to feel overwhelming that they begin to wonder, “Could it be something more?”

A psychologist can provide clarity.

Getting diagnosed with ADHD doesn’t mean something is “wrong”—it means you get to understand your brain more deeply and work with it instead of against it.

The result of a diagnosis?

🧠 A clearer picture of how your brain works—and often, a huge sense of relief.

Diagnosis opens the door to self-understanding, accommodations, support strategies, and in some cases, medication.

Most importantly, it gives you language to name your strengths and navigate your challenges with more intention.

💡 What if your hyperfocus, empathy, or wild ideas weren’t a problem—but part of your genius?

Our latest blog explores how adults with ADHD are transforming their “challenges” into creative careers and hobbies.

👉🏼Read now: https://chescowellbeing.com/beyond-the-box-how-adhd-fuels-creative-power-in-hobbies-and-career-paths/

08/13/2025

ADHD looks different for everyone, but across careers and hobbies, you’ll find countless examples of people who’ve embraced their neurodivergence and built success around it.

In careers, it could look like this:

👟 A copywriter who brainstorms best while pacing and keeps storylines organized with sticky notes covering her walls.

🌙 A tech founder who rapidly prototypes ideas by chasing sparks of inspiration, often late at night.

✍🏽 A graphic designer who builds visual worlds from doodles, Pinterest boards, and color-coded chaos.

What these creatives have in common isn’t conventional order—it’s passion, presence, and the freedom to let ideas lead.

🎨 ADHD brains often see the world in color, texture, and connection—making them natural innovators.

Discover how to focus your fire and thrive in your creative career.

👉 Read the full blog: Beyond the Box: How ADHD Fuels Creative Power in Hobbies and Career Paths

🔗 Read now 👉🏼https://chescowellbeing.com/beyond-the-box-how-adhd-fuels-creative-power-in-hobbies-and-career-paths/

08/07/2025

While ADHD is often associated with difficulty focusing or staying organized, there’s a flip side that’s frequently overlooked ⤵️

💪🏽 Strengths that shine especially bright in creative fields and hands-on environments.

Here are some of the most common ADHD superpowers (swipe ➡️ for a description of each superpower):

Hyperfocus
Divergent thinking
Risk-taking and improvisation
Pattern recognition
Emotional passion and empathy
Adaptability

Do you resonate with any of these superpowers?

If you love content that helps you harness your ADHD strengths—in work, life, or love—follow us for weekly posts rooted in compassion and real-life tools and techniques.

✨ Your brain is wired for originality.

We'd love for you to follow us so you get a dose of encouragement and inspiration to empower your journey to well-being 💙

🌱

08/06/2025

Tasha was often told she was “too much” or “too scattered” in the traditional job setting.

She always knew her brain worked differently, but shrugged it off as just the way it is.

While her coworkers stuck to spreadsheets and schedules, she saw entire experiences—color palettes, music transitions, floral arrangements—all in her head at once.

Then she started her own boutique event design studio.

Now, she channels her ADHD superpowers into creating immersive weddings and brand events that feel like stepping into a dream.

Her ability to hyperfocus means she can spend 10 hours straight perfecting a lighting sequence or floral installation.

Her impulsive side leads to wild, unexpected touches—like sourcing vintage furniture on a whim that becomes the centerpiece of an entire event.

Tasha doesn’t force herself into a linear workflow.

She builds creative rituals into her day—sketching ideas while walking, designing mood boards in bursts of inspiration, and hiring support to handle the backend tasks that drain her.

Her business is thriving, not in spite of her ADHD—but because of it.

We see these types of stories all the time in Kennett Square, a bustling hub for small business owners and entrepreneurs, and the greater Chester County area.

Join us in this month's series!

We're digging into How ADHD Fuels Creative Power in Hobbies and Career Paths to boost your mental health and well-being.

Follow us for strength-based insights that celebrate neurodivergence, support mental wellness, and empower YOU to live with more purpose.

🌱

07/30/2025

Combination treatment allows for more personalized and flexible plans, something we value at CCWB.

In PA, we're in the process of passing laws for prescribing psychologists to improve your mental health care.

In the meanwhile, we have a collaborative approach that results in highly tailored evaluations intended to meet our clients’ unique needs.

At CCWB, we focus on your strengths, which are integrated in the practical, personalized recommendations identified by the findings of an evaluation.

💌 We invite you to message us when you're ready to empower your well-being. We use a strength-based customized approach to meet your exact needs.

07/28/2025

We've got some big staff changes coming up at CCWB! ⤵️

Connor's last day at the practice is July 30th.

She has completed a two-year practicum rotation and is moving onto a new site, although we hope she will return for her internship!

Bianca's last day at the practice is August 8th.

She is moving on to open up her own practice!

Nicole Walters is starting on as our new pre-doctoral intern.

Casey Haines is starting on 8/4 as our new practicum student (he is our first male therapist, and we're excited to have him on board).

Kali Wright is starting on 8/4 as our new practicum student.

Regina is finishing up her internship rotation on 6/30 but is transitioning to a post-doctoral position on 7/14.

Anna is returning to the practice full-time in October now that she has finished up her degree.

We'll be making these changes on our website soon so that you can see the updates on our expert, compassionate clinicians 💙

(This is the group pic we took today after our farewell celebration)

In the meantime, don't hesitate to reach out to us if you're looking for a therapist to support you.

We specialize in:

Therapy for Depression and Anxiety
Couples Counseling
Family Counseling
Parenting Support
Grief Counseling
Work and Career issues
Stress Management
Addiction & Recovery
Conflict Resolution

💌 We invite you to message us when you're ready to empower your well-being. We use a strength-based customized approach to meet your exact needs.

Here at CCWB, we value our clients and acknowledge the courage it takes to seek professional mental health support.

07/28/2025

When it comes to therapy and medication, what types of medications can prescribing psychologists prescribe?

Prescribing psychologists are generally limited to psychotropic medications, such as those used to treat depression, anxiety, AD/HD, stress, etc.

Common classes include:

🔵 Antidepressants
SSRIs (fluoxetine, sertraline), SNRIs (venlafaxine)

🔵 Anxiolytics
buspirone, certain benzodiazepines (with limitations)

🔵 Mood stabilizers
lithium, lamotrigine

🔵 Antipsychotics
aripiprazole, risperidone (especially atypical antipsychotics)

🔵 Stimulants
methylphenidate, amphetamine salts (for ADHD)

🔵 Sleep aids
trazodone, zolpidem

Access to quality mental health care shouldn't be out of reach.

At CCWB, we’re working to make therapy—and medication support—more available to our community.

While laws in PA for prescribing psychologists is still in process, you can get started with talk therapy.

Let’s talk about what’s possible for you.

💌 We invite you to message us when you're ready to empower your well-being. We use a strength-based customized approach to meet your exact needs.

*Social media content does not constitute a clinical relationship or replace the need for professional services.

In the case of an emergency, please call 988 (Su***de and Crisis Lifeline number)

Chester County Well-Being, LLC

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