Stephanie's E

Stephanie's E E = EVOLUTION. Total Evolution Health & Transition for corporate wellness and women's retreats A perfect job, body, partner, life, etc!

Have you noticed that people are just too damn busy, and that we are constantly striving for perfection?! What if I told you I can help you achieve your health and wellness goals, and that reaching those goals will inadvertently improve your WHOLE life?! Do you feel like you've tried every solution yet the progress you made was not sustainable? What if you made your life work better, even with your busy calendar? Lose weight, gain energy, and stop with diet fads, ass-kicking workouts, and limited sleep. Integrate the Total Evolution into your lifestyle and watch how restrictions turn into endless possibilities! Stephanie Everett, M.Ed
Transition/Health Coach

12/28/2025

Seriously cannot believe it's been a week! The women in this crew are just the absolute best 💯 Many of us couldn't attend, but that didn't stop the gift giving 🎁✨️🙌

🎄

12/02/2025

What do Lake Girls do after a beautiful hike? They craft, of course! 🤸🏼‍♀️💃🏻🚶🏼‍♀️🧗‍♀️🧘🏼‍♀️🧚‍♀️🏞🎨

Share pics of your finished leaves here, Girls! Special shoutout to for taking the time and making our perfect leaves to paint - you are amazing! They all turned out so pretty ✨️

12/01/2025

This video was originally for my Lake Girl Alums, but I thought it could benefit anyone ready to uplevel their biology/biography.✨

I saw this and thought I'd share it with you before Thanksgiving. There is just soooo much stress that accompanies the h...
11/25/2025

I saw this and thought I'd share it with you before Thanksgiving. There is just soooo much stress that accompanies the holidays for a myriad reasons. But there are also strategies we can employ to counter said stressors. 💚

Whenever possible, think on the spectrum of gratitude, "I get to..." because everything is temporary. Life is an adventurous ride, put your hands up and enjoy the experience, even the scary parts ✨️🙏😅

Happy early Thanksgiving. 🦃🍗🥂

For better or worse… I’m busy. And I know you are too! 🤪I’m also rarely sick (unless it’s some bizarre, rare, out-of-lef...
11/24/2025

For better or worse… I’m busy. And I know you are too! 🤪
I’m also rarely sick (unless it’s some bizarre, rare, out-of-left-field thing😅), so historically, I’ve been a pretty terrible “traditional patient” when it comes to regular doctor visits.

BUT—here’s the part I am great at:
I’ve never been blindsided by lab results.
Why?
Because I track my data religiously. Every 6–12 months, I get comprehensive panels done so I actually understand what’s happening in my body.

And not to brag (okay, maybe a little 😌)…
Those results? They’ve been pretty damn stellar.

So how do I do it?

I’m officially partnered with Your Lab Work, and it’s one of my favorite tools for staying proactive instead of reactive with my health. I don’t promote things often on here, but when something is both empowering and on sale… you know I’m sharing it. 🙌

If you’re curious how it works, or if you want a free consult after you get your labs back, message me.
I’d genuinely love to support your journey toward better data, better clarity, and better health. https://www.yourlabwork.com/?bg_ref=4QpsiBKuju

11/18/2025

In no particular order... random memories with my Lake Girls that make my heart smile❣️

Guest appearances with non LGs but some of the best people ever 💯✨️❤️

Shoutout to all the people here who are for humans in progress 💪🤩 The journey isn't about perfection, it's about design...
11/12/2025

Shoutout to all the people here who are for humans in progress 💪🤩

The journey isn't about perfection, it's about designing a life where every day is better than the day before. Even if it's just one simple action that elevates your overall wellness ✨️

Today I'm going to listen to my body and go for an active recovery walk (with 20 lbs strapped to my back) while listening to my book. What are YOU doing today?

📣 Stations Wednesday 💪🙂 Don't forget your gym fit, Key Crew!
10/29/2025

📣 Stations Wednesday 💪🙂 Don't forget your gym fit, Key Crew!

10/28/2025

Sneak peak 👀 into the latest 💙💚

10/24/2025

It is time! I cannot wait for this next happening today-Monday 💙💚 This fall we're enjoying nature's fireworks, hiking, digging into the magic, etc. at ✨️🍂🏞 I'm looking forward to the beautiful memories to come with this very special group of women 💖

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Kennett Square
Kennett Square, PA
19348

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