Stephanie's E

E = EVOLUTION. Total Evolution Health & Transition for corporate wellness and women's retreats A perfect job, body, partner, life, etc!

Have you noticed that people are just too damn busy, and that we are constantly striving for perfection?! What if I told you I can help you achieve your health and wellness goals, and that reaching those goals will inadvertently improve your WHOLE life?! Do you feel like you've tried every solution yet the progress you made was not sustainable? What if you made your life work better, even with your busy calendar? Lose weight, gain energy, and stop with diet fads, ass-kicking workouts, and limited sleep. Integrate the Total Evolution into your lifestyle and watch how restrictions turn into endless possibilities! Stephanie Everett, M.Ed
Transition/Health Coach

09/02/2025

The diehards of a Stations Wednesday workout. 🏆 I can't wait to show off a few new upgrades this week! Stay tuned 👀💪😃

08/29/2025

Who else welcomes the abundance of their friends and family's gardens? I personally have a black thumb 😞 Oftentimes, people (and their 'beneficiaries') can't eat through their abundance in a timely manner! Enter us lucky basterds 🕑💚

When you notice produce hitting the downcycle... chop it up, mix it together, add fresh spice, a little olive oil, salt/pepper, and a delicious amount of quality balsamic vinegar. 😋✨️

Thank you and for these amazing yums❣️

08/27/2025

I usually only eat when I'm hungry, kind of a natural intermittent faster... however, I've done the math, and I've been falling short with protein lately. I know I'm being an idiot when my output/training is hella high, but I'm not eating enough protein for my muscles. 🤡

So yesterday I had this for breakfast (that I didn't want to eat) and it was perfect! Light, fluffy, flavorful, AND almost 20 g protein. 😋

Mix:
1 egg
1 cup of my kiddo's cottage cheese
I added a little chopped onion

Pop in the microwave for 2:15 min (prob less if you're not adding onion)
Flip onto the plate and season 🤌

This is the perfect snack if you're not in the mood to eat, but know you should. Give it a whirl and lmk what you think 😃

08/26/2025

What started as a sub gig this summer has now been cemented in my schedule... we do hard things in the studio, and then we go touch grass (as the kids say!). 💪😅

If you're looking for a functional movement class that's as challenging as you want it to be with flex and stretchin at is core, come have fun with us! I'm so thankful to have met these awesome, hilarious, sweet, and determined women 🤩🤸🏼‍♀️💃🏼

🕑 Mondays 6-7 pm and Fridays at 9:45-10:45 am at the Barn (Inviting Wellness Center) 650 W Baltimore Pk, West Grove PA. Hit me up or contact for more details ✨️

08/15/2025

On a personal note, we're building up milage for Running Man in September... and prepping for the Mushroom Cap half, a beautiful and hilly course. We should be good and ready for the Diamonds on Thanksgiving 🏃🏼‍♀️🏃

I'm not going to lie, though... long runs are killing me 💀 I just don't have the hormonal recovery to bounce back after long runs. That's why i have to supplement. Check out my morning routine post (from a few back) if you want to peep out what I'm taking. Lmk if you have any suggestions 🙏😁

Running pre ovarian cancer vs. post is very different. My time has significantly changed, and sometimes, I get frustrated. But I know and frequently tell myself COMPARISON IS THE THIEF OF JOY! As a person who uses the self as the measuring stick for progress, this comes with a lot of feels. 😫🤷🏼‍♀️😅

Hey, one day, this won't be an option! Until then, I'm going to keep on running. It's def not for my fitness (bc there are much better ways), it's for the love of it and the joy it brings me. ✨️

08/13/2025

For those of you who want a little more flavor from your typical salmon dish... try this marinade 😘😘

08/12/2025

For the woman who could use some lake time in the mountains to reset... this one is for YOU ✨️💙💚

08/06/2025

Please read the rest of my thoughts in the comments if you're not on Instagram 💚

We can do hard things 💪 😘✨️

07/24/2025

Uplevel your work kitchen! If your kitchen at work is filled with unhealthy snacks, know that it's never too late to turn it around. Here's the proof 📷

Now let me be clear, if these didn't taste good... there would be a revolt 😅🤣😂 Cleaner snacks, no seed oils, real food products that help sustain energy, focus, and engagement are out there 😋

07/22/2025

We're all busy... I totally got interrupted by the 5th thing i was trying to multitask to post this. If you got it, ya gotta try it. 🥑 🥚

06/02/2025

Simple, clean, high-quality yums 😋

Wild salmon from over organic quinoa and roasted Brussel sprouts... salt and pepper to taste ✨️👌😍

Keep it easy, friends 💚💙

Address

Kennett Square, PA
19348

Website

http://totalevolution.net/

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