Yoga Secrets

Revealing the secrets of Yoga and Āyurveda for balance and well-being. Inspiring a more vital you!

We give you the Sun and the Moon with a daily mix of Yoga classes, workshops and Ayurvedic consults.

04/17/2026

Sanskrit is the language of Yoga and is thousands of years old. It is considered divine and sacred, and as such it has the ability to open our hearts and minds in profound ways. Whether you are a yoga teacher hoping to refine your pronunciation of terms commonly used in class, want to start or elevate your chanting practice, or just simply love to learn about language, this workshop is for you.

In our time together, we will discover all of the sounds of the Sanskrit alphabet and discuss how to read transliteration, which is the key to finding the correct pronunciation of any given word. We will then learn the proper usage and correct pronunciation of Sanskrit words commonly used in Yoga, including asana names, chakras, popular mantras and yogic prayers.

Register online.

04/16/2026

Join us on Saturday by bringing your amazing energy for an extended power flow sequence. Come share your yogi inner and outer strength as we collectively sweat out the winter chill to fun music. We will move through MORE sun salutations, standing poses, backbends, push-ups, planks, abdominal work, deep stretches and come into a deep well deserved final rest. Make sure to bring your water bottle and a towel. We are stronger together!

Register online.

04/15/2026

Come play with Dory on Friday!

This workshop is geared towards teachers, but accessible to anyone wanting an in-depth breakdown of such postures, will be a guide to creating thoughtful and fun flows to incorporate arm balances and inversions in your classes and practices safely and joyfully.

Register online.

04/07/2026

Interoception is our ability to sense and interpret signals from within the body — the subtle awareness of breath, heartbeat, muscle tension, temperature, and emotional shifts that arise moment to moment. This restorative yoga and Reiki workshop is an invitation to slow down and reconnect with the body’s internal landscape. We’ll begin with a brief discussion exploring the concept of interoception, why it plays such an important role in nervous system regulation, emotional resilience, and overall well-being, and simple ways to cultivate this awareness in everyday life. From there, we’ll move into a deeply supported restorative yoga practice designed to encourage stillness and inward attention. Throughout the practice, Reiki energy healing will be offered to support relaxation, nervous system regulation, and a deeper sense of internal connection. This experience is less about doing and more about sensing — a chance to pause, soften, and rediscover the intelligence of your own body.

Register online.

04/03/2026

The fourth class in this five part series is tomorrow!

Deepen your experience and understanding of Yoga on and off the mat through the lens of the pancha kleshas, or five hindrances to Self realization. In this monthly workshop we will look at each of the five klesha’s, one at a time, learning their deep meaning and how they relate to our own everyday lives. We’ll have the opportunity to bring a greater awareness of what may be obscuring the truth of who we are, so that we may live more brightly and more freely as we walk the path of Yoga.

No worries if you missed the first classes in this series; drop ins are welcome. Register online.

04/01/2026

❤️❤️❤️

03/28/2026

You brought the 🔥 during this cold and snowy winter! Congratulations to our Winter Challenge finishers 👑 you all showed incredible dedication to your practice and we applaud you 👏🏻 ✨✨

03/24/2026

Join us this Friday for a practice that will take you through a restorative yoga sequence accompanied by a guided meditation.

This meditation guides students through granting the physical body full permission to relax and using this release to be fully present with a quiet mind. Restorative shapes are woven in to promote further relaxation.

Additionally, transitions between poses and time spent in silence are thoughtfully placed throughout this meditation.

Register online.

03/22/2026

It’s time!!

Our yearly spring cleanse is right around the corner. It’s a time to do an overhaul of your body and mind so you feel refreshed, renewed, and reinvigorated.

This is not a fast and it’s not a fad cleanse. This is a time tested Ayurvedic cleanse that incorporates diet, lifestyle and herbs to completely reset your whole system.

The cleanse itself is just 21 days long, but we meet five Fridays in a row so that you are fully supported and know exactly what to do all throughout the process.

Join us by registering online, or reach out to if you have questions about it.

03/20/2026

As winter loosens its grip, this warm gentle yoga class invites you to unwind and reset for spring. Slow transitions, mindful awareness, and soothing postures support rest, balance, and calm. Accessible to all levels, the focus is on listening inward and moving with kindness.

Register online.

03/19/2026

A traditional 90min vinyasa practice to fit everything in...
Beginning with a short centering and warm-up, Sun Salutations heat the body before continuing with standing and balance poses. Practice continues on the floor with classic back-strengthening, seated twists and forward folds and hip opening. An inversion is offered as well. Class ends with a guided relaxation and meditation. No music so the focus is on the breath. Heated in the mid-80s.

Register online.

03/18/2026

🌸Spring is here and so is our fresh new schedule!🌸

As the days get longer and brighter, we’re making a few uplifting changes to help you flow into the season with ease 💛🌱

🌸 new class times to fit your spring routine
🌸 a few exciting additions (hello sunshine energy ☀️!)
🌸 some small shifts to keep things balanced

We can’t wait to move, breathe, and bloom with you this spring! 🌷

Address

210 South Mill Road Suite 102, Kennett Square
Kennett Square, PA
19348

Telephone

+16108062944

Website

http://www.yogasecretspa.com/

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