10/24/2025
How do you meditate? My tism ADHD needs to be overstimulated to shut the noise off in my head!!! This was my pre stillness before our breathwork session with Embrace The Darkness for book club! Thinking outside the box to learn how to connect my brain and body and be able to be still!!! When you have been dissociated most of your life feeling your body in the present moment can be exhilarating and so hard to explain! I heard it best by being described as an unexpected orgasm! Lol we are healing our bodies by actually feeling and listening to what our bodies are telling us! Learning to do this has not been an easy road but I'm so glad I didn't give up feeling like I was broken!!
