Game Changer Physical Therapy

04/08/2026

I'm currently on maternity leave, but I still wanted to share some information about the most common things I see in the clinic. I'm planning to be back mid-May, so enjoy some of my written content in the interim!

Sharing my recent blog about Jumper's Knee today!

That ache just below your kneecap after a hard training session might be jumper's knee, and it is more common than most athletes realize.

I wrote this blog to help you understand what the symptoms actually look like, how they progress by stage, and why catching it early makes such a big difference in recovery. Most people come in a little later than they need to simply because they did not know what to watch for.

If any of this sounds familiar, I would love to help you put together a plan once I'm back in office.

Check it out here:

Learn to recognize the symptoms of jumper's knee by stage, understand what sets it apart from other knee injuries, and know when to seek physical therapy.

03/06/2026

Elbow pain after throwing is something I see often with baseball and softball athletes, especially during busy seasons or tournament weekends. Small issues with mechanics, overuse, or preparation can add up quickly.

In my clinic I work with throwing athletes to evaluate elbow pain, improve mechanics, and build strength so they can return to the field with confidence. If your elbow has been bothering you, it might be time to get it checked out.

Read more:

Elbow pain after throwing a baseball is common in pitchers and overhead athletes. Learn possible causes, warning signs, and when to seek evaluation.

10/02/2025

Here's something I'm incredibly proud to share with you! An inside look at what it's really like to work with me at Game Changer Physical Therapy. ☺️

Huge shoutout to for absolutely crushing this branding video 💯 — Josh was incredible to work with from start to finish!

And the biggest thank you to my four amazing models who took time out of their busy schedules to make this happen. Couldn't have done it without you!

10/02/2025

12/03/2024

The best year of all! Couldn't be more thankful💛

08/26/2024

BACK TO BACK! 🥳 Voted #1 Tri-Cities Best Physical Therapist two years in a row - 2023 and 2024!

Thank you all so much for taking the time to vote and show your support for Game Changer PT! It means the world to me when you guys refer your friends or choose to come see me for your own injury rehab. 🥹

I love what I do. And I'm so proud of what I offer at Game Changer PT - top notch recovery and physical therapy care for athletes.

Thanks for being here, showing your support, and allowing me to create a new standard for athlete recovery.

The best is yet to come. 🤍

08/08/2024

It’s about time I introduce you to dry needling, the newest treatment *option* over here at Game Changer PT. 🤗

I’m super excited to tell you all about it because:
1. It’s a quick and effective treatment for pain
2. It facilitates healing in the exact area that you need it
3. It makes a big impact by speeding up your recovery

And, I’m proud to say that I’m one of the first providers endorsed in Washington state who can offer dry needling services with PT.

Dry needling, or intramuscular needling, uses a thin, sterile, single-use needle to pe*****te the skin and stimulate the muscles and connective tissues underneath for healing and repair.

Dry needling helps to:
- Decrease pain
- Relieve muscle tension
- Increase mobility
- Improve circulation
- Stimulate tissue healing
- Alleviate trigger points
- Decrease inflammation (long term)

Let me tell you, it lives up to the hype 😅

And it pairs well with manual therapy and exercise to get you the best results in your recovery.

Dry needling been one of the biggest game changers for my athletes. And no, it doesn’t hurt.

But, it’s not for everyone (like if you have a mega fear of needles), which is why it’s called a treatment *option* 😜

Have more questions? Check out the new page on my website, comment, or DM.

Happy healing! 🤍

04/03/2024

This one is for my runners out there! 🏃🏻‍♀️Oh, and my soccer players, weight lifters, softball players, cyclists, gymnasts, baseball players, basketball players, and softball players - and the list goes on, but you get the point.

If you’ve had Runner’s Knee, or patellofemoral pain, before then you know how frustrating it can be.
😬It derails training plans
😬Makes it difficult to perform at your best
😬And sometimes, it comes and goes

And it’s characterized by pain:
😬In the front of the knee/around the kneecap
😬Is dull and achy
😬That increases with knee bending or sitting
😬Present in the knee during or after activity
😬Especially during running, jumping, squatting, kicking

But lucky for you, Runner’s Knee isn’t something you have to “just deal with” and push through.

As a sports PT, I see this injury all the time in the clinic and have helped a lot of athletes get back to 100%.

I help my athletes heal from Runner’s Knee by:
✅Addressing muscle imbalances
✅Improving mobility of the knee joints
✅Teaching proper movement patterns
✅Restructuring recovery routines
✅Creating a treatment plan specific to your sport

But if you want to read a little more on your own first, check out my blog post that goes in depth about:
⚡️What causes Runner’s Knee
⚡️The best exercises to start with for Runner’s Knee
⚡️My favorite recovery techniques
⚡️How to implement ice and rest the right way
⚡️How to prevent Runner’s Knee if you don’t have it
⚡️How to start running again
⚡️Why sports PT is a great place to start

Here’s the link if you want to learn more:
https://www.ptgamechanger.com/blog/the-best-way-to-recover-from-runners-knee

Happy healing and recovery! 😊

01/02/2024

Best kept secrets for plantar fasciitis? ☺️👀

Plantar fasciitis is something that an athlete can battle for years (and who has time for that?). Usually by the time I see these athletes, they’ve already tried it all in their recovery:
👉🏼Changing shoes
👉🏼Custom insoles for their shoes
👉🏼Massage therapy
👉🏼Night splints
👉🏼Tape
👉🏼Rolling your foot on a frozen water bottle
👉🏼Injections (ouch)

And it’s beyond frustrating when the pain hangs around. Luckily, there’s a lot you can do to say goodbye to plantar fasciitis 🙌🏼 (and it doesn’t take years to start feeling better).

So I wrote a blog about it.

Check it out! My blog about plantar fasciitis answers a lot of the most common questions that I get from patients:

🦶What is plantar fasciitis? (And how to tell if you have it)
🦶What causes plantar fasciitis?
🦶How does physical therapy help?
🦶What are the best exercises to do? (Find a starting point!)
🦶What is the best way to get treatment?

You’ll find the 🔗 to my blog post in my bio!

Or copy and paste into your web browser:
https://www.ptgamechanger.com/blog/plantar-fasciitis-the-best-exercises-and-treatment

Happy healing! 🤍

11/23/2023

Feeling extra thankful for all the things this year ✨💛

For the sweetest husband, puppy, and baby on the way.
For having the best family and friends.
For the ability to do what I love every day.
For my awesome clients.
For all of you and your never ending support.

And, for all the good things still to come. ☺️

Happy Thanksgiving, everyone! 🍂Hope you enjoy your holiday with someone you love.

11/10/2023

My Ankle Sprain Rehab Protocol for Athletes is finally here! 🤗

I rehab athletes with ankle sprains on a daily basis at my clinic. And I see a lot of successful outcomes, so I wanted to share my top tips and tricks with you.

What makes the biggest difference in your recovery? Getting started on your rehab from day one is key. And that’s why I created this guide.

Check out my latest blog post for ALL the details about how you can maximize recovery after an ankle sprain to:
👉🏼 Get back on the field faster
👉🏼 Stop wasting time on the sidelines
👉🏼 Prevent it from happening again
👉🏼 Decrease risk of an ACL tear down the road

I jump into answering all of your questions about:
✨How to manage swelling from the start
✨Why you should consider going to PT
✨Key parts of your rehab program
✨How ignoring it may lead to bigger injuries
✨Types of ankle sprains + severity
✨How to tell if you’re at risk for an ankle sprain
✨How you can prevent ankle sprains with proper training
✨Common misconceptions and myths about ankle sprains

You’ll find the 🔗 to my blog post in my bio!

Or copy and paste into your web browser:
https://www.ptgamechanger.com/blog/ankle-sprain-protocol-for-athletes