Columbia Basin Psychological Services

09/05/2025

Can exercise help reduce burnout at work? Researchers find out
Which type of exercise is best to help with emotional exhaustion and job satisfaction?

Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more productive when you get back to work.

09/04/2025

Thoughtful Thursday

www.cbpsych.org

09/02/2025

What is the 'spoons theory'?

If you’re living with a chronic illness, chances are you’ve experienced limited and erratic energy. You may rise one morning feeling calm and capable. You can work, tend to your home, and maybe even socialize. But another morning? A pain flare, brain fog, and fatigue make even the mildest task demand extreme effort.

This kind of inconsistency can make planning to meet life’s daily demands seem hopeless. Explaining energy ebbs and flows to loved ones who may not have the same considerations can feel impossible, too. If you can relate, spoon theory may be helpful for you.

Spoon theory is a concept that illustrates the energy limitations of people with chronic illness, using spoons to represent energy levels for daily activities.

08/30/2025

Luxury Energy:
The intentional practice of treating your time, focus, and emotional capacity as a rare, high-value resource reserved only for people, projects, and priorities that truly matter.

www.cbpsych.org

08/29/2025

We're excited to announce we're currently accepting new patients!
We are preferred providers for:
Kaiser Permanente
Aetna
Coordinated Care
Molina

Call our office today 509-572-2126 or visit our website at www.cbpysch.org for more information

08/28/2025

www.cbpsych.org

08/28/2025

Looking for therapy, but hard to fit into your busy schedule?

We are now proud to offer telehealth!

We currently have limited openings for counseling, and are PPO for Kaiser, Aetna, and Coordinated Care.

Call us today: 509-572-2126 or visit our website www.cbpsych.org for more information!

08/25/2025

We are up bright and early to celebrate our amazing Pasco School District teachers! Excited to welcome them back and kick off what’s sure to be a fantastic school year ahead!

08/05/2025

08/05/2025

TRI-CITIES, Wash.- August 3-9 is National Health Center week celebrating America's 1,400 health centers.

08/05/2025

The way you speak to yourself matters. Let it be with the same kindness you offer to those you care about. 💙

07/18/2025

Mental Health Do’s & Don’ts i
Small steps lead to lasting change. Take care of your mind, it’s just as important as your body. 💚