Phoenix Physical Therapy and Performance

01/09/2026

Goodbye 2025… Hello 2026!🥂🍾

If you haven’t already made your goals for the new year, now’s a great time to start! Here’s our tips for creating goals.

✔️ Make sure your goal is specific
✔️Make sure your goal is attainable
✔️Set a time frame for your goal

At Phoenix Physical Therapy, we work with you to set achievable, specific goals to aid in your recovery. This is the year you improve your bad back, strengthen weak muscles, and learn skills to work through your chronic pain.

Let us help you achieve your New Years goals and improve your health!

01/01/2026

Happy New Year!

We look forward to more growth and helping you get back on your feet during this new year.

A friendly reminder— insurance and Medicare deductibles have reset for the new year! The Medicare deductible is $283. Check with your insurance company to check your deductible.

12/23/2025

Feeling the stress this holiday season? Here’s some tips to help you relax those muscles!

🎄Check your shoulders! If you notice your shoulders are up to your ears, take a deep breath and roll your shoulders back and down.
🎄 Focus on your breathing! Pause and take 5 deep breaths to help reduce the muscle tension.
🎄 Take a note out of Baby E’s book and drink plenty of water! Keep a water bottle nearby to fight off dehydration and fatigue.

12/19/2025

It’s the holiday season! Tis the season for lights, love, joy, family, and big meals😋

Before you sit on the couch and relax after enjoying a festive dinner with family, take a walk together! Taking a 15 minute walk after a large meal aids in digestion, boosts energy, and keeps you active with family and friends!

✨Pro tip: take a 10 minute walk every day to help reduce holiday stress!

If you need help getting back on your feet and active, come visit Kraig! He can help keep you in tip-top shape this holiday season🎄

12/05/2025

As you prepare for winter this year, here’s some tips to keep in mind to protect your back while shoveling snow.

❄️ Take 5-10 minutes to warm up your back
❄️ Push rather than lift
❄️ When you lift, bend at your hips and knees, rather than your back
❄️ Avoid twisting

Help protect your back this winter with these tips. If you experience any back pain this winter, visit Kraig!

11/28/2025

We hope you had a wonderful Thanksgiving yesterday!

We are thankful for our wonderful physical therapist, Kraig, who provides quality, personal care to all his patients. And we are incredibly grateful for our patients who entrust us with their care. Thank you 🫶🏼

As we begin this holiday season, we invite you to check out the Giving Machines, located at Fairchild Cinemas- Queensgate. 100% of your donation goes directly to whatever you choose. Buy some chickens or goats or choose to donate to local charities. If you are not located in Tri-Cities, look for a Giving Machine near you!

11/21/2025

Today is the first day of the Giving Machine! Check out some of the activities happening and make sure to stop by and visit during this time of joy and giving.

🎵 🎻 🎹 🎅 We have some amazing live events scheduled at the Giving Machines! Starting with a visit from Santa this afternoon and a performance by Tri-Cities Steel Band Association tomorrow.

And mark your calendars for next week to see performances by Praise Music Group, , and Tri-City Community Choir!

This calendar includes some of the larger groups, but there are MANY more events! Check our website at givingmachinetricities.org for up to date information on each event. ❤️ 🤍

11/21/2025

Who’s ready for the cold weather?❄️

Cold weather not only makes you shiver, but also causes your muscles to tighten and your joints to stiffen. This increases your chance of injury! So before you shovel the snow or participate in winter sports, take 5 minutes to warm up with some light cardio and dynamic stretches.

11/11/2025

Today, we take a moment to thank and honor our veterans. Thank you! We honor you, we appreciate you, and we are so grateful for your sacrifice and service.

Happy Veterans Day!🇺🇸🗽

11/07/2025

❄️Winter sports are almost here!❄️

Are you planning to hit the slopes this season? Take the next 4-6 weeks to prepare and prevent injuries during the season. Use this time to build strength, balance, and endurance by doing squats, lunges, and other balance exercises. We’ll be sharing more tips to keep you safe and healthy during the winter months throughout November.

If you need help getting in tip-top shape for winter sports, come visit us!

11/03/2025