Phoenix Physical Therapy and Performance

11/03/2025

10/31/2025

We’re wishing you a safe and spooky Halloween! 🎃👻

10/24/2025

Did you know nearly 1 in 4 Americans live with chronic pain?

Physical therapy can help! Physical therapy isn’t just about exercise. It includes hands-on manual therapy, corrective exercises designed specifically for your pain patterns, and education about how pain actually works.

Whether it’s playing with kids or grandkids, gardening, golfing, or just sleeping through the night, we can help!

Don’t live with chronic pain. Visit Kraig at Phoenix physical therapy to get back to what you love most.

10/22/2025

Mark your calendars for this opportunity to support our community this holiday season!🗓️

⏰ The countdown is on! Vend joy at Fairchild Cinemas - Queensgate from November 21-December 10 during business hours! ❤️ 🤍

Support local non-profits Safe Harbor Support Center, Lutheran Community Services Northwest TriCities, Grace Collective, Grace Clinic and Boys & Girls Clubs of Benton and Franklin Counties

10/16/2025

It’s 🥳

A huge thank you to all of the physical therapists who work so hard to keep us feeling our best. And a special shoutout to our very own physical therapist, Kraig! Kraig works tirelessly to make sure his patients receive the best care possible. Thanks for all of your hard work!

Leave Kraig a little love in the comments ⬇️ to celebrate National Physical Therapy Month 🧡🩵

10/10/2025

It’s all about ✨balance✨

Balance is one of those helpful skills for preventing falls. Like any skill, balance requires practice! Try heel-to-toe walking, balancing on one foot for 30 seconds, or standing up out of a chair without using your hands.

Remember to keep something by sturdy nearby for support.

09/19/2025

We’re back with another

Did you know 1 in 4 seniors experience a fall each year? Good news! Falls aren’t inevitable. Things like balance training, strength exercises, and making adjustments to your home safety can reduce your risk of a fall.

During we’ll be sharing some tips of how to prevent falls. Stay tuned!

If you or a loved one experience a fall, we’re here to help!

09/18/2025

Come help support our local non-profits this Christmas season.

Give clean water, goats, meals, toys, and more to those in need through a unique giving experience. Your donations go directly to global and local charities to help change lives around the world.

09/11/2025

On the 24th anniversary of the September 11 terrorist attacks, may we remember and reflect on the bravery and sacrifice of our first responders and honor the lives that were lost and those affected by 9/11.

God bless America 🇺🇸

09/01/2025

Happy Labor Day!

08/28/2025

Happy Back-to-School! 📚✏️

School is starting back up, which means it’s time to break out the backpacks! Whether you have an elementary schooler or a college kiddo, it’s important your child wear their backpack correctly to prevent sore muscles and injury.

Here’s 3 tips to prevent backpack injuries:

🎒 Make sure the backpack isn’t being worn too low. This can cause shoulder and back pain. The straps should be tight but you should still be able to get the backpack on and off easily.

🎒Wear both straps! This helps distribute the weight of the backpack evenly.

🎒Make sure the backpack isn’t too heavy! Back-to-school time means lots of school supplies. Instead of shoving all of the supplies in your child’s backpack, send them in with an extra bag, like a shopping bag.

Have a great school year!📚✏️

✨Pro tip: these tips apply for diaper bags too 😉