09/10/2025
🎥 In this video, Dr Kyle dives into why the **popliteus muscle** is a game-changer for health! 💪
Here's what we cover:
1. **Anatomy & Role** 🧠: We explore the popliteus muscle's structure and its critical role in knee function. Learn how this small but mighty muscle keeps your knee moving smoothly! 🔄
2. **Knee Pain Connection** 😣: Discover how a tight or dysfunctional popliteus can contribute to knee pain. We also connect the dots between **low back issues**, **knee structure**, and popliteus problems. 🔗
3. **Simple Stretch to the Rescue** 🕉️: We share an easy, step-by-step **stretching exercise** to loosen a tight popliteus and help ease knee discomfort. 🧘♀️ Say goodbye to pain! ✨
https://youtu.be/rHURmKLaTJA?si=o4AbPYk3bRPUx3P3