Your Online Life Coach

09/17/2025

Most people believe they’re self-aware.
Research shows only about 10–15% truly are.

Self-awareness isn’t just “knowing yourself.” It’s a skill—a daily practice—that shapes everything else: your emotions, your choices, your relationships, and your health.

When you pause long enough to notice what’s happening inside you—your body, your emotions, your thoughts—you create space to respond instead of react. That space is where resilience grows, where patterns shift, and where clarity emerges.

This month, I’m exploring why self-awareness is the foundation of emotional health and how you can begin building it right now.

👉 Read the full post: Why Is Self-Awareness Important for Emotional Health?

Most people believe they are self-aware. In reality, research by organizational psychologist Tasha Eurich shows that while 95% of people think they’re self-aware, only about 10–15% actually are. This gap matters—because self-awareness is more than just “knowing yourself.” It is the foun...

09/05/2025

We all get off track sometimes.

It’s easy to lose touch with what’s real when we’re pulled by our environment, the energy of others, or the noise of our own thoughts. Add in life’s transitions and the slow work of maturity, and it’s no wonder we find ourselves drifting.

But here’s the truth: getting off track isn’t failure. It’s part of being human. The journey is about noticing when you’ve drifted—and learning how to guide yourself home again.

Learn more at the link in my bio

08/28/2025

You’re Not Behind. You’re Right on Time.

If no one’s told you this lately:
You are not too late. You haven’t missed your moment. You’re not a problem to solve — you are a person to honor, gently and consistently.

The most important relationship you’ll ever have is the one with yourself. Right now, you’re choosing to tend to it. That choice is brave — an act of quiet power. And yes, it’s deeply healing.

I've written a new blog on this very topic: "How to Find Yourself (When You Feel Lost, Disconnected, or Unsure)". In it, I share gentle practices and reflections to help you reconnect with your voice, your values, and the parts of you waiting to return.

What’s one part of yourself you’re ready to reclaim? Share in the comments —

https://youronlinelifecoach.com/blog/how-to-find-yourself/

08/19/2025

Over the last several weeks, I’ve been writing a series of blogs—reflections on the struggles so many of us face and the small shifts that can bring us home to ourselves.

This first one is close to my heart:
How to Love Yourself (When It Feels Hard or Unfamiliar) 🤗💗

If the phrase “love yourself” makes you feel awkward, selfish, or even like you’re failing at something else—you’re not alone. Many kind, capable, generous people quietly wrestle with this very thing.

"The truth is, loving yourself isn’t about perfection or performance. It’s not about being “better than” or pretending to be happy all the time. It’s about building a relationship with yourself that’s honest, compassionate, and real."

In this post, I share why self-love feels especially hard for the strong ones, what self-love actually means, and a simple 3-part daily practice to begin right where you are.

https://youronlinelifecoach.com/blog/how-to-love-yourself-when-it-feels-hard-or-unfamiliar/

I’d love to hear from you—when has self-love felt difficult for you, and what helps you find your way back?

If Self-Love Feels Foreign, You're Not Alone If the phrase “love yourself” makes you feel unsure, awkward, or even a little uncomfortable—you are not alone. I meet so many kind-hearted, capable people who struggle with this very thing. You may be someone others admire. You show up, you care ...

12/06/2023

Are you Ready to Raise Your Self-Esteem?

Click the link below 👇, and let's embark on this incredible journey together!

How to raise your self-esteem is crucial for cultivating confidence and resilience in all aspects of life. You can improve your self-esteem by

08/21/2023

Anxiety maybe a part of life but it doesn't have to forever rob you of your peace and joy.
Follow this link to learn How To Calm Down Anxiety

Anxiety is more than just feeling stressed or worried. It is a persistent unease that can interfere with our daily lives. It is crucial to

08/15/2023

How To Let Go Of Resentment

https://youronlinelifecoach.com/blog/how-to-let-go-of-resentment/

04/09/2023

It’s never too late to start making positive changes in your life! Improving your lifestyle begins with small steps. Start today by taking one small action towards improving your health and well-being - you won't regret it!

If you are looking how to improve your personal lifestyle you will benefit from understanding what drives the habits that shape your life

03/25/2023

Are you having a hard time letting go of someone? Check out this blog post from Your Online Life Coach to learn how to let go and move on with your life! https://youronlinelifecoach.com/blog/how-to-let-go-of-someone/

Letting go of someone can be a complex process. Therefore, it is essential to acknowledge your feelings as a first step in moving forward.

10/11/2022

"Remind yourself, in whatever way is personally meaningful, that it is not in your best interest to reinforce thoughts and feelings of unworthiness. Even if you've already take the bait and feel the familiar pull of self-denigration, marshal your intelligence, courage and humor in order to turn the tide. Ask yourself: Do I want to strengthen that feeling now? Do I want to cut myself off from my basic goodness? Remind yourself that your fundamental nature is unconditionally open and free."
Pema Chödrön

10/05/2022

In a world that is constantly asking us to do more, be more, and achieve more, it can be easy to forget that we are already enough. Just as we are. But that doesn't mean that life will stop asking us to evolve.It's important to remember that our worth is not tied to our accomplishments or what others think of us. We are enough simply because we exist. However, that doesn't mean we shouldn't strive to be the best version of ourselves. Life will always present us with opportunities to grow and learn new things. It's up to us to decide whether or not we want to take advantage of those opportunities.There are many ways to keep evolving as a person. We can learn new skills, expand our knowledge, and grow our abilities. We can also work on our personal relationships and strive to be the best we can be for those around us. Whatever path we choose, it's important to remember that we are already enough. We don't need to achieve anything else to be worthy of love and respect. We can simply be ourselves and know that we are enough.

10/04/2022

The power of listening is often underestimated. We can learn so much from simply listening to others – whether it be through conversation, or just taking the time to hear their story. When we listen, we open ourselves up to understanding and empathy. We also give the other person a valuable gift – the feeling that they are being heard and understood.