09/28/2023
Dealing with Elbow Pain? Let's Talk Tennis Elbow and Golfer's Elbow!
Hey there! 🎾⛳ In our active lives, injuries can throw us off track. Today, I'm diving into two common conditions: Tennis Elbow and Golfer's Elbow. 🤕
First up, Tennis Elbow. 🎾 Despite the name, it affects more than tennis players. Think repetitive wrist and forearm motions – painters, plumbers, and computer whizzes, I'm looking at you. 💻💪
It's all about overuse, causing pain and tenderness on the outer elbow, along with grip weakness and forearm pain.
Now, Golfer's Elbow. ⛳ Like Tennis Elbow but on the inner elbow. Repetitive gripping, flexing, or lifting – it's common in golfers, baseball players, and laborers.
Symptoms include inner elbow pain, wrist flexion weakness, and pain when gripping or lifting.
Solutions? 💪
For both, rest and avoid painful activities. Get support with a brace, strap, or compression sleeve. Ice helps, and OTC meds like Ibuprofen can relieve pain.
If it's severe, consider medical options like injections or physical therapy.
Prevention! 🚫
Maintain good technique and posture. Warm up and stretch. Don't push too hard too fast, and keep your workspace ergonomic.
In summary, Tennis and Golfer's Elbow aren't just for athletes. By understanding them, you can stay pain-free! Seek professional help if needed, but try these tips first. 😉💊
Stay healthy! 🤗💪
[Source: Uptodate - Check out my website: Zhealthhack.com]
Disclaimer: This post is for general info only. Always consult a doctor for medical concerns. 🩺💊
