Three Rivers Therapy

04/16/2026

Is your teen's moodiness depression? Parents often wonder—irritability, withdrawal, sleep changes signal more than normal teen turbulence. Clinical Director breaks down red flags + how to start the talk (it's easier than you think).

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Learn how to tell the difference between normal teen mood swings and depression — and when it’s time to seek professional help.

04/15/2026

The Tri-Cities deserves access to quality mental health care, and that starts with great therapists.

Three Rivers Therapy is actively recruiting outpatient therapists at all licensure levels. We provide clinical supervision, handle billing and admin, and invest in your professional growth.

If you're passionate about making a real difference, we want to hear from you.

👇 Apply link in the comments.

04/15/2026

At Three Rivers Therapy, we guide children, teens, adults, and families with evidence-based strategies for anxiety, stress, and emotional growth.

You’re capable of more than you think—reach out to schedule today.

04/09/2026

Does your child with ADHD turn mornings into a battle every. single. day?
It’s not a parenting failure. ADHD brains genuinely struggle with transitions, time, and routine changes. But there’s good news: the right structure can change everything.

Our Clinical Director Amanda Garza breaks down 4 routines that actually reduce meltdowns, with the research to back it up:
✓ A morning sequence that removes decision fatigue
✓ An after-school reset that prevents the 3pm crash
✓ A bedtime wind-down that works with the ADHD brain
✓ Transition warnings that cut tantrums in half

Save this for tonight — and share it with your co-parent.

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why choose three rivers therapy? Our mission is to provide high quality mental health services, ensuring that all individuals have equal access to appropriate mental health care. We aim to integrate equitable and diverse mental health services, allowing individuals to receive care in their own commu...

03/26/2026

Parents: Spotting social media's harm early can change everything for your teen. Sleep loss? Mood swings? Body comparisons? Our Clinical Director shares 3 research-backed warning signs + what actually works (hint: it's not a total ban).

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03/23/2026

At Three Rivers Therapy, we specialize in helping children, teens, adults, and families navigate anxiety, stress, depression, and transitions with evidence-based strategies and compassionate care.

If overwhelm feels constant, therapy is a powerful first step toward feeling steady again.

Send us a message, call, or visit our website to schedule an appointment today.

03/20/2026

You're not overthinking it.

Some kids genuinely need more than weekly therapy sessions — and if you've been wondering whether yours is one of them, this is worth 3 minutes of your time.
We put together a simple guide (with a checklist) to help families decide whether traditional outpatient therapy or Washington's WISe program is the right fit right now.

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03/19/2026

Our team repped the Tri-Cities proud at the Americans game! 🏒

Cheering on our hometown hockey heroes was the perfect way to build camaraderie and unwind. Grateful for these moments that remind us why we love what we do—together. Go Americans!

03/18/2026

Feeling lucky to have this crew! 💚
Our team went all out in green yesterday and brought tons of joy and energy to the office. Grateful for a workplace where we can work hard, have fun, and celebrate together.

03/16/2026

At Three Rivers Therapy, we support children, teens, and adults who want to feel better, communicate more clearly, and navigate life’s challenges with confidence.

Whether you’re facing a major transition or just feeling stuck, our clinicians are here to help you take the next step.

Call us or send us a message today to schedule an appointment or learn more about our services.

03/12/2026

If your child has been through hospitalizations, school crises, or program after program that didn't stick — you haven't failed. The system just wasn't built for families like yours.

Washington's WISe program is different. It comes to you — at home, at school, in the community — and puts your voice at the center of the plan.

Our Clinical Director, Amanda Garza, wrote about why WISe works, who it helps most, and what separates partial progress from real, lasting change.

Worth reading if you're in the middle of it. 👇

Learn why Washington's WISe program transforms outcomes for youth with complex behavioral health needs. A clinical director shares data-backed insights on wraparound services that work.

12/11/2025

This morning, some of our Three Rivers Therapy team had the honor of celebrating one of our own — Billie, as she graduated from Therapeutic Court. 🎓💙

We could not be more proud of the incredible work, dedication, and growth she has shown throughout her journey. Billie’s resilience and commitment are truly inspiring, and the impact she makes every day as a Peer is nothing short of amazing.

We’re so grateful we got to be there today and cheer her on as she shredded those charges away — such a powerful moment!

Please join us in congratulating Billie on this well-earned achievement. We are lucky to have her as part of the Three Rivers family, and we can’t wait to see all the lives she continues to touch. 💛👏