Nielsen Nutrition

10/28/2025

10/27/2025

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10/27/2025

😂

10/26/2025

You don’t need another food rule.
You need a way to listen to your body.

10/25/2025

New on the blog!

Learn how to support your immune system safely, avoid overstimulation, and protect your gut—especially if you have autoimmune concerns.

10/24/2025

Remember when we had to actually memorize phone numbers? 😅

What’s one thing now a days that makes you feel like ‘wow, I’m old’?

10/23/2025

Better taste, quality, & cost less 🙌
Eating in season just makes sense! 🥕🍎

What’s your favorite seasonal fruit or veggie right now?

10/22/2025

Want to know how to stay well this season without relying on just supplements? 💊

I’m sharing my top immune-boosting recommendations—but the real secret?

Strong foundations: sleep, nutrition, and stress management.

Here's some things we do to keep our families going strong.🌿💪

10/20/2025

10/17/2025

If your battery percentage was your age, how old would you be right now? 🔋

10/15/2025

Vitamin D Is Complicated 🌞

It’s not just about the number on your lab test—genetics, VDR variants, blood levels, cofactors, and lifestyle all play a role.

Optimal blood levels are still debated, and whether you get it from sunlight or supplements depends on your habits, location, and skin tone. Benefits beyond bones—like immunity or mood—are mixed, so taking it blindly won’t guarantee results.

💡 Tips:

Pair vitamin D with K2 for better absorption. (we have a few favorite supplements)

Check your blood levels periodically—one size doesn’t fit all.

Get safe sun exposure when you can—it’s still the easiest way to support your “sunshine hormone.”

Vitamin D is essential—but the best approach is always individualized.

* Not medical advice—talk to your provider for what’s right for you.