Nielsen Nutrition

09/07/2025

Do you know only 1 in 10 Americans eat the recommended daily amount of fruits & veggies?
What’s up with that?
We have access to fruits & veggies literally year round! And yet, we don’t know what to do with them. We don’t have time to cook them. We’ve never learned to like them. We’ve developed palates that prefer sweet and sugary over all else.
And yet, when clients come to me with hormone imbalances, gut dysbiosis, anxiety overload, and a whole host of symptoms of dis-ease, we start with the basics: increase intake of plants. It sounds so simple.
This simple, savory breakfast includes 2 of my day’s fruit & veggies - they were SO yummy! In season broccoli (yes, broccoli has a season) and fresh figs. Pasture-raised eggs. Crème fraîche (yogurt will do the trick) mixed with a drizzle of bourbon-infused maple syrup. Butter from pasture-raised cows. Pink salt. That’s it. Another 8-minute meal with tons of flavor, color, textures, and nutrients.
So, how does your fruit & veggie intake measure up? What are your physical symptoms trying to tell you? What will it take for you to invest time and energy into establishing different eating habits? We have this one, precious life and this one, incredible body. Without our wellbeing, everything else is more challenging.
If you’re ready for some trusted guidance and accountability, please consider joining our group program, a “21-Day Plant Therapy Reset” starting October 1st.
Your mind, body, psyche, and family will thank you. -Jamie

https://nielsennutrition.com/plant-therapy-reset/

09/05/2025

Back-to-school made simple for your gut (and your sanity) - https://mailchi.mp/72db9b69c0b1/novembernewsletter-14192424

09/05/2025

Back-to-School Strong: Fueling Kids & Parents 🍎✏️

Back-to-school season can be exciting and overwhelming—early mornings, new routines, and the start of cold + flu season. The good news? Nutrition is one of your best tools to keep kids (and you!) energized and resilient.

💡 Quick tips we love:
🌈Eat the rainbow (fruits + veggies for vitamins + antioxidants)
🧄Immune-friendly spices like garlic + ginger
💧Stay hydrated
🌄Manage stress
☀️Supplement support as needed

If you’d love personalized support for yourself, picky eaters, or keeping your family healthy this season, let’s chat! We offer free clarity calls to see if working together is the right fit! https://p.bttr.to/398gzlA

09/05/2025

09/03/2025

🌿 You’ve got a lot on your plate — work, family, responsibilities… and somewhere in there, you’re still trying to prioritize your health.

But what if it didn’t have to feel so overwhelming?

The Plant Therapy Course was created for busy adults (like you!) who want:
✨ Simple tools that save time, energy + money
✨ Recipes that work for the whole family
✨ Gentle ways to reset habits that actually last
✨ Support + accountability so you’re not doing it alone

You don’t need another complicated program. You need something doable, inspiring, and effective. 💚

📅 Doors are open now!
👉https://nielsennutrition.com/plant-therapy-reset/

09/02/2025

What about you?

09/01/2025

Some days, it feels like we need a full roadmap for our health, our habits, or even life in general. But here’s the truth: you don’t need it all figured out. You just need one next step.

It could be:
▫️ Filling up your water bottle
▫️ Taking a 10-minute walk
▫️ Prepping a simple veggie-packed snack
▫️ Calling a friend
▫️ Going to bed 30 minutes earlier

Those tiny steps add up over time—and that’s what real progress looks like.


💬 I’d love to hear… what’s one small step you can take today for your health or well-being?

08/31/2025

Looking for a delicious, nutrient-packed meal that’s easy to make and full of flavor?

This Quinoa Buddha Bowl with Peanut Sauce is a nourishing, plant-based meal packed with roasted sweet potatoes, crispy chickpeas, and vibrant veggies. Gluten-free, dairy-free, and perfect for meal prep! Try this easy and delicious recipe today.

08/29/2025

You're going on vacation, but you can only visit a location that starts with the same letter as your first name....
Where are you going?
🌄🏝🏖🏜

08/28/2025

Stop guessing—start feeling better this school year - https://mailchi.mp/a537c94d2edc/novembernewsletter-14192425

08/27/2025

Feeling overwhelmed by digestive issues, food sensitivities, or low energy? You don’t have to figure it out alone—but we also know one size doesn’t fit all.

A 20-minute clarity call is a chance to chat, see if working together feels like the right fit, and explore simple ways to start supporting your gut and overall well-being.

💬 No pressure—just clarity. Schedule your call here: https://l.bttr.to/laj8u