Healthwalktoday Massage and Wellness

Healthwalktoday Massage and Wellness Holistic wellness

01/11/2026

Exciting News! After 20 years, Andrew Weil, M.D. and his daughter, Diana Weil, MS, CNS, LDN, have updated Dr. Weil's Anti-Inflammatory Food Pyramid! This new pyramid reflects the latest research and insights into how food can help combat inflammation and promote overall health. Discover the key changes and how you can incorporate these principles into your daily meals!

👉 [Link in Bio] to read the full announcement and learn more about the benefits of an anti-inflammatory diet.

Let’s embrace a healthier lifestyle together! 💚

01/11/2026

đŸ„Ź A keyhole garden feeds itself from a built-in compost basket at the center.

Kitchen scraps break down inches from plant roots — nutrients flow outward continuously.

STRUCTURE BASICS:
- Circular raised bed with a wedge-shaped opening (the "keyhole")
- Central wire basket holds food scraps and yard waste
- Walls built from stone, brick, or stacked branches
- Diameter typically 6 feet — reachable from all sides

SOIL LAYERING:
- Bottom layer: cardboard and sticks for drainage
- Middle layer: leaves, straw, and aged compost
- Top layer: garden soil mixed with finished compost
- The bed composts in place as you grow

PLANTING ZONES:
- Inner ring near basket = heavy feeders (tomatoes, peppers, squash)
- Outer ring = leafy greens and root vegetables
- Notch entrance stays clear for easy access to compost

MAINTENANCE:
- Add scraps to the center basket weekly
- Water through the basket — moisture spreads outward
- No separate compost pile needed
- Soil improves each season without amendments

Keyhole gardens turn waste into fertility in one compact space.
They simplify composting and growing into a single system.

01/11/2026

A group of Kenosha parents is speaking out, calling for more recess time in local schools and saying students need more opportunities to play, socialize and support their mental health. Read more at the link in the comments.

01/11/2026

Shop Evry High-Rise Cotton Underwear

01/11/2026

Harvard Scientist Claims Antimatter Reveals a Universe Designed by God

In a bold and thought-provoking claim a Harvard physicist argues that the precise mathematics governing antimatter may point to a universe intentionally designed rather than random. Antimatter is the mysterious mirror counterpart to ordinary matter, and for every particle we see there exists a tiny opposite twin. The equations describing their interactions are extraordinarily precise—so precise that some scientists now wonder if such perfection could arise by chance.

Antimatter is not just a curiosity of physics—it shapes how the universe evolves. Its behaviour determines why matter dominates over antimatter, why galaxies form, and ultimately why we exist at all. The Harvard scientist suggests that the incredible mathematical symmetry and balance seen in these interactions might reflect an underlying intelligence or purpose behind the cosmos.

While this idea remains highly controversial it invites us to explore the intersection of science, philosophy, and spirituality. The discovery encourages reflection on whether the universe is purely a product of random forces or whether the precise rules of physics hint at a deeper design.

Regardless of one’s beliefs this perspective highlights the beauty and order embedded in the universe and the astonishing precision of natural laws. It reminds us that science is not only a tool for understanding reality but also for inspiring awe and wonder about the cosmos we inhabit.

01/11/2026

Exciting News on Two Fronts:
Kenosha HarborMarket recently secured a five-year extension of its agreement with the City of Kenosha to operate on 2nd Ave & Place de Douai
&
Applications for Kenosha HarborMarket & Pleasant Prairie HarborMarket are open with a substantial number of applications already received, outpacing previous years

Detailed Press Release Below

Jan. 9, 2026

FOR IMMEDIATE RELEASE
Contact: Andrea Forgianni
Email: aforgianni@kenoshaharbormarket.com

KENOSHA, WI — Applications are now open for the 24th season of the Kenosha HarborMarket and for the 2026 Pleasant Prairie HarborMarket. Vendors may apply for one or both markets at kenoshaharbormarket.com/vendor-application.

Kenosha HarborMarket’s 2026 outdoor season will begin Saturday, May 2, one week earlier than in previous years. The market will operate every Saturday through October 31, except July 4, from 9 a.m. to 2 p.m. along 2nd Ave, between 54th and 56th streets and the adjoining Place de Douai.

Kenosha HarborMarket recently secured a five-year extension of its agreement with the City of Kenosha to operate on 2nd Ave. and Place de Douai, ensuring its presence through October 2030. The market has also been voted Kenosha’s “Best Event” by Kenosha News readers for five consecutive years (2021–2025).

“Kenosha HarborMarket is a shining example of what happens when community, creativity and small businesses come together,” said Kenosha Mayor David Bogdala. “For more than two decades, it has supported local entrepreneurs, strengthened community nonprofits and brought hundreds of thousands of people downtown, creating a vibrant gathering place that reflects the heart and spirit of Kenosha. I’m excited to see the HarborMarket continue to grow and thrive in the years ahead.”

Andrea Forgianni, executive director of Kenosha Common Markets Inc., which operates both Kenosha HarborMarket and the Pleasant Prairie HarborMarket, said, “The City of Kenosha’s ongoing support of HarborMarket operations is appreciated. From planning to day-of operations, the City and HarborMarket work together to make our weekly event not just possible, but a huge success for both the participating businesses and customers. We look forward to expanding, evolving, and continuing to serve the Kenosha community and beyond in the years to come.”

Each outdoor season, Kenosha HarborMarket welcomes over 200,000 customers and partners with more than 220 small businesses and nonprofits, offering a vibrant mix of local food, artisan goods, produce, live entertainment, and family-friendly activities.
The 2026 season will again feature:
Live music in two areas
Cooking demonstrations
Storytime and rotating children’s activities — including several new additions this year

All activities are free and designed to enhance the “savor-the-experience” atmosphere that sets HarborMarket apart.

The Pleasant Prairie HarborMarket will return to Prairie Springs Park on June 7 & 21; July 19; and August 2 & 16, with market hours from 11 a.m. to 3 p.m. at Prairie Springs Park, adjacent to the Lake Andrea Beer Garden. On the western shore of Lake Andrea, the market site has abundant seating with beautiful views of the park. Local musicians will perform as shoppers explore the dozens of vendors and enjoy food and beverages.

As an independent nonprofit, HarborMarket maintains strong working relationships with community partners including the City of Kenosha and the Village of Pleasant Prairie, while operating with the flexibility and mission-driven focus that distinguish it from government-run markets.

Early applications are encouraged. Within the first 48 hours of opening the application portal, HarborMarket received 50 applications from returning and prospective new vendors — a strong indicator of another robust season ahead.

“With opening day less than four months away on May 2, the excitement is building. There truly is something special, an energy in the air, that makes every market day an event to savor, and that is particularly true on opening day. We look forward to connecting customers with our amazing small businesses, and bringing the destination of HarborMarket back outside on 2nd Ave for all to enjoy,” said Forgianni.

For more information or to apply, visit kenoshaharbormarket.com/vendor-application.

# # #

01/11/2026

Trust me, when you’re 70-80 years old, you’re going to either regret that you didn’t, or be oh so grateful that you did do everything in your power to nourish your brain when you were in your younger years. Studies have revealed that playing a musical instrument (learning and practicing) builds more new neural connections (neuroplasticity) in the brain than almost any other activity on the planet.

Playing an instrument engages nearly every part of the brain at once, including auditory (sound), motor (movement), and visual (reading music) areas. This simultaneous activation strengthens neural pathways and the connections between them.

The process of translating written music (visual) into precise finger movements (motor) and hearing the correct sound (auditory) forces the brain to integrate information from different sense. This improves cognitive flexibility and the ability to multitask.

Unlike skills that are learned and then automated (like tying your shoelaces), playing music involves a continuous process of learning new techniques, memorizing passages and improvising. This constant challenge of mastering new skills maintains and strengthens neuroplasticity throughout life.

Additionally, long-term musical training can lead to both structural and functional changes in the brain. For example, studies show musicians often have larger gray matter volumes in areas related to motor, auditory, and visuospatial processing, as well as a larger corpus callosum.

Also, the act of learning new music helps create new synapses (connections between neurons), while repetitive practice strengthens existing ones. This is a key mechanism of neuroplasticity that allows information to be processed more efficiently.

Playing also requires complex cognitive control, including planning, attention and working memory. The brain strengthens the neural networks associated with these functions, which can lead to better focus and organization in other areas of life.

PMID: 29213699, 38178844, 20889966, 33776638, 25725909, 24672420

01/11/2026

In this week’s blog—“Mind-Body Alchemy”—Myra draws on personal experience and neurobiology to explore the two-way communication between the mind and body—how posture, breath, movement, and imagination can quickly shift our sense of power and safety. She invites readers to join Quest’s free Mind-Body Alchemy workshop on January 17, led by therapist, mindfulness coach, and qigong teacher Katie Dutcher.

https://questforeternalsunshine.com/blog/mind-body-alchemy

01/11/2026

Planting native bee balm is one of the simplest ways to help wildlife.
Its nectar-rich blooms feed hummingbirds, native bees, butterflies, and moths all summer.

Bee balm blooms repeatedly, offers shelter and seed heads for winter insects, and returns year after year as a hardy perennial.

Small plantings matter — and bigger patches help even more.

01/11/2026

🐝 Not Every Flying Insect Is Out to Sting You — Learn the Difference Between Bees and Wasps.
Bees are essential pollinators that help grow our food and protect our ecosystem.
Wasps, while often aggressive, also play a role in controlling pests.
Understanding the difference helps reduce fear, prevent unnecessary harm,
and protect the balance of nature we all depend on. đŸŒŽđŸŒŒ

07/04/2025

Last call, starting soon!!!

Address

19806 83rd Street (studio 45 In Bristol, Wi)
Kenosha, WI
53104

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12629600102

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