Tranquility Yoga and Wellness

12/16/2023

12/15/2023

Yoga today is reverse warrior
Benefits:
Stretches the groin, hips, side body, and pelvis

If you have shoulder issues you can place your hands at your hips, If there are neck issues allow your neck to stay straight and gaze towards the front

12/15/2023

Todays Crystal is Fire Agate
This stone has a deep connection to the earth, and it's energy is calming, bringing security and safety.
Fire Agate has a strong protective function, especially against will-wishing, building a protective shield around the body. It returns harm back to it's source so that the source understands the harm it is doing.
This stone heals the stomach, the nervous and endocrine systems, and circulatory disorders. It aids eyes, strengthening night vision and clearing vision at the inner, intuitive levels and outer, physical levels.
This stone can be worn for long periods, or placed on the head or body as appropriate.

12/14/2023

Yoga today is Plow pose
Benefits:
Stretches the neck, shoulders and back
Relaxes the mind and relieves stress

This relaxing pose is typically done at the end of the yoga session before you go into your final relaxation.
If you can not reach the floor with your feet, place a block or blanket for support. You can also use a wall for support by resting the legs on it.

12/14/2023

Todays crystal is Chrysoprase
This stone induces deep meditative states. Said by ancients to promote love of truth, and also helps promote hope and gives personal insights.
Helps to stimulate fluent speech and mental dexterity.
It is excellent for relaxation and peaceful sleep.
It enhances fertility, reverses infertility caused by infection and guards against sexually transmitted diseases. This stone aids gout, eye problems, and mental illness.

There are way to many properties with this stone to list them all here. we will get more into it at a later time.

12/12/2023

Yoga today is Lizard pose
Benefits:
Stretches the hips, quads, ankles and hamstrings

This pose is a very intense hip opener so if you have severe hip injuries do not do this pose.
If you are a beginner and need more balance, place your back knee on the mat.
If you have knee issues, place a folded blanket under your knee for added support.
If you have wrist issues, elevate your wrists by placing a blanket under them, or use blocks

12/12/2023

Todays crystal is Variscite
This is a stone of encouragement. Bringing hope and courage, it is extremely useful for illness and invalids. It calms nervousness and brings a peaceful heart.
Variscite supports sobriety and yet has a lively energy that prevents you from becoming too serious.
Placed under a pillow at night, it brings peaceful sleep and an untroubled mind
Helps to heal the nervous system, treats abdominal distension and constricted blood flow, and regenerates elasticity of veins and skin.
It neutralizes overacidity and aids gout, gastritis, ulcers, rheumatism, and allied conditions.