Unfukked Body Mind and Soul

Unfukked Body Mind and Soul Yoga, Meditation, and Holistic Health Coach. Personalized one-on-one and small group sessions. 🤍 I've been practicing Yoga & Meditation for 20+ years.

I love the peace, strength, and focus it has brought to my life. I offer private personalized Yoga & Meditation sessions. Individual or small group. Certifications:
RYT 200 HR
Hatha YTT Certification
Restorative YTT Certification
Ayurveda Certification
ACE PT Certification
CPR AED Certification

07/04/2024

06/11/2024

Monday mornings can be a little rough.😉 This Monday I will be starting my day Procaffeinated😁🤍
06/10/2024

Monday mornings can be a little rough.😉 This Monday I will be starting my day Procaffeinated😁🤍

Happy Friday! Did you know? 😉🤍 #
06/07/2024

Happy Friday! Did you know? 😉🤍 #

Meditation does not need to be done at a specific time of day to be helpful. Taking a few minutes during your work brea...
06/03/2024

Meditation does not need to be done at a specific time of day to be helpful. Taking a few minutes during your work break or lunch can help you reset and relax your mind and body.

Begin your week with a fresh mind. 🤍 Begin this morning with practicing mindfulness. 🤍
06/03/2024

Begin your week with a fresh mind. 🤍 Begin this morning with practicing mindfulness. 🤍

Holy allergy season! 🤧 Spring allergies have been rough! I love using Rosemary for relieving my allergies! 🤍
06/02/2024

Holy allergy season! 🤧 Spring allergies have been rough! I love using Rosemary for relieving my allergies! 🤍

There are so many physical and mental benefits to yoga! 🤍🧘‍♀️😊
06/02/2024

There are so many physical and mental benefits to yoga! 🤍🧘‍♀️😊

Relieving headaches and migraines is just one of the many benefits that Magnesium has!
05/30/2024

Relieving headaches and migraines is just one of the many benefits that Magnesium has!

Having proper alignment is important, but there is no perfection in yoga. 🤍 I have days when my balance is off or I ove...
05/30/2024

Having proper alignment is important, but there is no perfection in yoga. 🤍 I have days when my balance is off or I over worked my mind or body. Yoga is about being aware of your body in the moment.

Today’s my day 😁 I’m a no shoe or flip flop kind of person! Happy national flip flop day!
05/29/2024

Today’s my day 😁 I’m a no shoe or flip flop kind of person! Happy national flip flop day!

One of my favorite yoga poses is the Deer Pose. I love to use this pose when my hips are sore and tight or when my lowe...
05/29/2024

One of my favorite yoga poses is the Deer Pose. I love to use this pose when my hips are sore and tight or when my lower back is bothering me.🤍

Thank you to all of our military family, friends, active duty, retired, and those that we have lost. Your sacrifices sh...
05/27/2024

Thank you to all of our military family, friends, active duty, retired, and those that we have lost. Your sacrifices should be honored more than one day a year. Thank you to all the loved ones that support and encourage them through their service and sacrifices for us! 🤍

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Kenosha, WI

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