Yoga & Friends

Yoga & Friends Yoga & Friends has been Kenosha, WI since 2003.We offer multi-level classes. Please visit our websit There are classes and activities for all ages.

Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe. Yoga instruction is offered in both advanced and beginner classes in an open forum where new students are welcome. Christina Ptak, Owner and yoga instructor, cer

tified by the Temple of Kriya Yoga and the In-Tuit Yoga System provides a progressive teaching method, in a non-competitive and encouraging atmosphere. Many of our teachers also conduct classes and workshops in other specialty areas such as Meditation, Yoga with a Kick, beginners Hatha Yoga, Kundilini Yoga, Ballroom Dance, and Martial Arts! All of our instructors will carefully guide you to strive toward reaching your full potential. There are many opportunities at Yoga & Friends to help you attain balance of body, mind and spirit.

08/09/2025

Wednesday
8 pm Kundalini Yoga will begin again 9/3!

08/09/2025

Wednesday 8 am Yoga will begin, again, on August 27th!

07/15/2025

No Kundalini class Wednesday evening, July 16th. Class resumes next week!

Happy Solstice! The longest day and shortest night. Find joy today as the seasons continue their epic journey.
06/20/2025

Happy Solstice! The longest day and shortest night. Find joy today as the seasons continue their epic journey.

Summer gets its official start in the Northern Hemisphere with the arrival of the summer solstice. The sun will trace its highest, longest arc across the sky Friday, making for the longest day and shortest night of the year.

05/03/2025

There is no Saturday morning yoga on 5/3/25 we are all attending a Bowspring workshop! Sign up on previous link to join!

Kenosha area friends signing up for Zoom, there are still spots available to Zoom from Yoga and Friends! Contact Christi...
04/29/2025

Kenosha area friends signing up for Zoom, there are still spots available to Zoom from Yoga and Friends! Contact Christina.

Please join John Friend and Desi Springer for a Bowspring weekend experience for all levels in Indianapolis, IN — May 2-4, 2025.

04/09/2025

Kundalini cancelled 4/9, will resume 4/16!

Pop Up Community Healing Circle this Sunday at Yoga and Friends! Try Kundalini yoga at Noon, stay for the healing circle...
04/03/2025

Pop Up Community Healing Circle this Sunday at Yoga and Friends! Try Kundalini yoga at Noon, stay for the healing circle at 1:30! Free will offering.

April 2nd, Kundalini will be back, 7 pm, with Holding onto Hope!
03/26/2025

April 2nd, Kundalini will be back, 7 pm, with Holding onto Hope!

This meditation is an experience of the six "unchangeable sounds:" Har, Hare, Haree, Wa, He, Guru. They are associated with the six directions: east, west, north, south, up, and down.

03/05/2025

Kundalini Wednesday Night classes will resume 4/2

02/11/2025

No Kundalini Wednesday night due to Snow Emergency declared in Kenosha.

For those in need of a few moments of peace….
02/05/2025

For those in need of a few moments of peace….

When you don’t know what to do, try this meditation. It is very simple, but very powerful if done correctly. It coordinates both areas of the brain, gives you powerful insight and coordinates the mystery of spiritual phenomena into the mastery of the three bodies (physical, mental and spiritual). ...

Address

Kenosha, WI

Opening Hours

Tuesday 7:45am - 10:30am
Wednesday 8:45am - 10:30am
Thursday 7:45am - 10:30am
Friday 8:45am - 10:30am
Saturday 7:45am - 9:15am

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