Yoga & Friends

Yoga & Friends Yoga & Friends has been Kenosha, WI since 2003.We offer multi-level classes. Please visit our websit There are classes and activities for all ages.

Welcome to Yoga & Friends, a place that can provide you with the tools to enhance your physical and mental well-being. Yoga & Friends offers you healthy choices to live in a state of integrated harmony with yourself and with the universe. Yoga instruction is offered in both advanced and beginner classes in an open forum where new students are welcome. Christina Ptak, Owner and yoga instructor, certified by the Temple of Kriya Yoga and the In-Tuit Yoga System provides a progressive teaching method, in a non-competitive and encouraging atmosphere. Many of our teachers also conduct classes and workshops in other specialty areas such as Meditation, Yoga with a Kick, beginners Hatha Yoga, Kundilini Yoga, Ballroom Dance, and Martial Arts! All of our instructors will carefully guide you to strive toward reaching your full potential. There are many opportunities at Yoga & Friends to help you attain balance of body, mind and spirit.

https://www.3ho.org/40-day-sadhana/Overwhelmed? This will help. 40 Day practices are a great way to begin great habits...
04/05/2026

https://www.3ho.org/40-day-sadhana/

Overwhelmed? This will help. 40 Day practices are a great way to begin great habits! Begins Monday!

Sat Nam and Welcome, Thank you for confirming your participation. This page includes everything you need to join the Holiday Community Sadhana and stay connected throughout the 40-day journey. This is a shared daily Kundalini Yoga practice to uplift your energy, support emotional healing, and build....

03/12/2026

Just a reminder that there is no class 3/12 Thursday Am
See you all on Friday!!

01/23/2026

Yoga & Friends will be closed Friday and Saturday morning ❄️1/23 & 1/24 ❄️

12/31/2025

Begin 2026 with Yoga!
12/31 8am Gentle Hatha - No Night class!
1/1 8 am De-stress and Restore
1/2 8 am Chair Yoga
1/3 8 am Yoga Body Tune Up

12/09/2025

Sorry for the short notice. No class this am 12/09/25.
Paul had an emergency with his doggie 💔

12/03/2025

No Zoom this morning, there will be Zoom tonight.

11/07/2025

No Friday morning class today 11/7.
Pop up class this Sunday 9-10am!!

10/29/2025

In a week of remembering those who have passed, a way to prepare when our time arrives and to be more awake each day.

10/16/2025

Online classes have
"Re-Zoomed"!!!

10/14/2025

Akal chanting, Saturday, 10/18, 9-9:15 am
to assist Souls that have passed on their journey, and lift grief

10/14/2025

Postponed til Spring - Moses' Sound Healing Workshop for 10/19

09/18/2025

No Morning Yoga Thursday, Sept. 19

Address

716 43rd Street
Kenosha, WI
53140

Opening Hours

Tuesday 7:45am - 10:30am
Wednesday 8:45am - 10:30am
Thursday 7:45am - 10:30am
Friday 8:45am - 10:30am
Saturday 7:45am - 9:15am

Website

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