Become Your Ultimate Self

Become Your Ultimate Self To obtain a Health Body, you first must have a Health Mind! Contact TODAY for Personal Training, H Remember small steps today, make a big difference tomorrow!

Elizabeth Brumund-Smith has been in the health and fitness industry for 16 years. She graduated with a Bachelor of Science degree in Exercise Science and a minor in Fitness Instruction. Over these 16 years, she has obtained certifications in AFAA Personal Training and Group Exercise Instruction, Fundamental Movement Systems, Nutrition Fundamentals, Injury Prevention, Health Coaching, Winning Sports Nutrition Training, YogaFit, Pilates, Nutrition Coaching Certification, CPR/AED and First Aid. Elizabeth has worked with a variety of clientele ranging from youth to seniors. She has coached individuals in a variety of areas: weight management, competitors in fitness and body building, nutrition and behavior change, mind and body aspects, and sport performance training. If you ready to make a positive change and put your fitness and wellness needs first, contact Elizabeth today!

Elizabeth, with Become Your Ultimate Self, is looking to conduct weekly workouts in the mornings. Please fill out this s...
11/05/2023

Elizabeth, with Become Your Ultimate Self, is looking to conduct weekly workouts in the mornings. Please fill out this short survey to find the best style of workout and time you are interested in.
Cost will be $10 a class and we are looking to have a minimum of 4 people in the class.
All classes will be virtual and will only need very basic equipment (mat, band and dumbbells).
Please fill out this survey no later than, Wednesday, November 8th.
The idea is to start by the end of November.
Message me with any questions or more information.

Elizabeth, with Become Your Ultimate Self, is looking to conduct weekly workouts in the morning. Please fill out this short survey to find the best style of workout and time you are interested in. Cost will be $10 a class and we are looking to have a minimum of 4 people in the class. All classes wil...

Kenosha/Racine friends! I’m teaching classes and personal training at the YMCA in Kenosha starting in January. Attached ...
12/13/2021

Kenosha/Racine friends! I’m teaching classes and personal training at the YMCA in Kenosha starting in January. Attached list the drop in classes and new Blast Boot Camp class I’ll be teaching. Blast Boop Camp is a great way to workout with friends and have more of an one-on-one instructor attention. Perfect for helping his the New Year’s Resolutions! Contact me for more information! πŸ˜πŸŽ‰πŸ˜πŸ’ͺπŸƒπŸ»β€β™€οΈ

11/03/2020
10/14/2020

Good evening friends!

We are going to do our live workouts on Zoom on Thursday. This will allow us to play music, since I don't have rights to any of the music! Also, since it has the capability for live video for all participants, I'll be able to see you all as well. Note, you will be able to turn off your video if you don't want to be seen. See details below for Thursday's video.

Elizabeth Brumund-Smith is inviting you to a scheduled Zoom meeting.

Topic: Elizabeth Brumund-Smith's Zoom Meeting
Time: Oct 15, 2020 08:30 AM Central Time (US and Canada)

Join Zoom Meeting
https://us04web.zoom.us/j/72911644554?pwd=TEdnQThSK2lZSktJdkkxcFZYQWdndz09

Meeting ID: 729 1164 4554
Passcode: CCde3x

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/15/2020

Reminder!

09/03/2020

Good afternoon friends!

Great news... I will be starting my live workouts the week of September 14th.
They will be every Tuesday and Thursday at 8:30 am.
Now, I understand that this time doesn't work for everyone.. Don't worry! They will be posted to the Become Your Ultimate Self page directly after the workout, so you can watch/follow at any time.

I will be creative a Facebook Event for you all to add to your calendars for a helpful reminder.
Please invite friends or family members that are interested!
Looking forward to working out with you all! πŸ˜€

06/18/2020

Quick check in! How are we all doing?

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22nd Avenue
Kenosha, WI
53143

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