Guided Wellness Counseling, SC

09/01/2025

When you find yourself inundated with stress and anxiety, take a moment to pause, hit reset and regain control over your thoughts. Relax in the peace and comfort that nature gives.

08/30/2025

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08/28/2025

Erosion is gradual and often unnoticed:
It can lead to a deeper sense of loss and self-erosion: that’s because the most painful relationships sometimes end, not with a dramatic fight, but with a slow, quiet drifting apart.

On the other hand, explosions can be addressed and potentially repaired: Explosion arguments and conflicts can be damaging, but they often bring issues to the surface, providing an opportunity for communication and resolution.

If you’re in a position of uncertainty about the trajectory of your relationship, consider taking steps towards investing in the health of your relationship today. Do the work now that will build a strong relationship for the future.

08/26/2025

08/26/2025

We’ve all experienced it: a fleeting glance, perhaps a subtle head tilt to catch a better view from across the room. It can feel quite invalidating to sense that the person is more captivated by their surroundings than by the person standing right in front of them.

Reflect back to your own experiences; remember how it feels when someone isn’t fully engaged during a conversation? It’s not a very satisfying experience, is it?

To truly connect and understand each other, we need to listen with the intent to gain an understanding of the feelings and perspectives outside of our own.

While not a foolproof solution, it may be helpful to focus on maintaining eye contact as a way to stay present and engaged in the conversation. If you find your attention wandering, redirect your focus back to the conversation and proceed as you were. Self-awareness will be your best asset to keep a wandering mind in check.

08/25/2025

It’s that time again…wishing everyone a happy, healthy and safe start to the school year!

08/25/2025

We explore an untapped resource in building confidence and self-love

08/24/2025

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Some of the toughest fights in life aren’t against other people.

They’re between what you know in your head and what you feel in your heart.

And the truth is, knowing the right thing doesn’t always make it easier to do.

Image credit: Concious Conversations

08/21/2025

Congratulations to Savannah for getting nominated two years in a row!

💙 We are truly grateful to be nominated in four categories this year! It’s an honor to be recognized by our community, and we’re proud to stand alongside so many talented providers who are making a difference every day!

Voting is 8/20-9/10. You can vote as many times as you want🤩. Here’s the link: go.kenoshanews.com/bestof25

08/20/2025

We don’t have to do it alone. We were never meant to.
-Brene Brown