Hot Yoga Kenosha

03/02/2026

Big shout out to Tom 👏

Consistency wins.

Showing up week after week (balancing PT and Hot Yoga for rehabilitation) and putting in the work with focus.

Just 10 weeks in and he’s already nailing his Headstand. 🤸‍♂️

This is what steady effort looks like. Not rushed. Not forced. Built through patience, discipline, and trust in the process.

Rehab isn’t just about recovery, it’s about rebuilding stronger than before.

Proud of you, Tom. Keep rising. 🔥

03/02/2026

🤸‍♀️ Fluid Flex: Handstand Foundations with Jenna
(All levels / building toward inversion)

March is for momentum. 🌀

In Fluid Flex, we’ll break down handstand practice step-by-step building wrist strength, shoulder stability, core activation, and body awareness.

Expect mobility drills, wall work, alignment refinement, and fluid transitions to help you understand the mechanics of inversion safely.

This is about control before airtime.

Awareness before balance.

Come build the foundation. 🌟

*Space Limited

03/01/2026

March 1st | 90 Minutes | Hot 34

Winter helped us build discipline.

Spring will reveal what that discipline created.

Hot 34 is not just about heat. It’s about awareness, observation, and choosing focus over distraction.

Consciousness expands when you stay present and goals become real when you move toward them with intention.

Before the season shifts, ask yourself:

Who are you becoming?

What habits are you strengthening?

What distractions are you done entertaining?
Let’s build momentum on purpose.

Let’s raise the standard physically and mentally.

One room.

Full awareness.
🌼

02/28/2026

02/17/2026

This morning, as we gathered for our transition class, we honored the closing of the introspective Snake Year and welcomed the powerful emergence of the Horse Year.

The Snake asked us to shed. To release old skins, illusions, patterns, and karmic cycles that no longer aligned with who we are becoming. Shedding is rarely comfortable, yet it is sacred. It clears the path for truth.

Now the Horse arrives with a very different frequency one of movement, vitality, courage, and forward momentum. The Horse does not hesitate. It trusts the direction of its spirit and runs toward expansion. 🌈 

Coinciding with this transition, an annular solar eclipse unfolded this morning, a cosmic alignment where the Moon moved directly between the Earth and the Sun, creating the luminous “ring of fire.”

A profound portal of reset.

This interrupts the ordinary flow of light to awaken our awareness. 💫

What was hidden becomes visible. 

What was misaligned is revealed. 

Eclipses invite accelerated evolution, not by force, but by illumination. ☀️ 

The ring of fire symbolizes the eternal light that is never truly extinguished, even when temporarily shadowed. It reminds us that our inner radiance remains whole, even during periods of transition or uncertainty. 🔥 

As you stepped out of class today, you weren’t just leaving a practice you were stepping through a threshold.

Release the final remnants of the Snake.

Do not carry old skins into a new cycle.

Embody the Horse.

Move with trust.

Lead with heart.

Let this eclipse be your permission to realign, to choose differently, to expand beyond the version of yourself that was built for a past season. ❤️

Momentum is returning.

Energy is shifting.

May this new year bring you vitality, courage, spiritual clarity, and expansive growth and may you remember that the same cosmic light reflected in the sky lives fully within you. 🌌

02/15/2026

🧘‍♀️ 🕉 Grateful for another magical morning in our full Hot34 Intermediate class!

The collective energy was amazing, and we reflected on igniting that inner fire, transforming our awareness, growth, and consciousness. It all begins within, and it starts right here on the mat.

Allow what we create to dissolve the illusions, the distractions, and all that dims your path. As you become aware, truly aware, you tune into the divine essence. In that awareness, your perception shifts, you begin to see beyond the surface, beyond the noise. This is how we rise, together as a collective into deeper truth, into the divine, and into a more awakened perception of life itself. ☀️

I’m truly grateful to journey with you as we all rise together into higher states of being.

❤️ Side note: Huge thanks to Justine for the Valentine’s muffins! A whole lot of goodness this AM.
See you this week.

02/04/2026

Today, I honored Brian’s memory at the lake, where love felt eternal. What might seem like the sun’s reflection was, to me, a soul...a body of light rising, angelic. Love never dies; it transmutes into an eternal flame, carrying deep spiritual resonance. The love he instilled continues through this community he helped build.

I already see your dedication shining this year, and I’m proud of your consistency. This spiritual force remains. In yoga, we embrace union body, mind, soul, and each other. This connection bridges the physical and non-physical, a portal between worlds the very essence of this practice. That connection is also to those we’ve lost and those walking beside us. This community, like our practice, reminds us we carry one another and each other's transformations. The love we create is not just remembered; it’s embodied.

As we practice, we transform and through that transformation, we carry a piece of each other’s light forward. That’s why this studio stands, to hold that eternal flame and spiritual vibration, together.

An incredibly strong and inspiring start to the year. Shoutout to Barb and Diane for completing 39 and 37 classes in January 😱, a true reflection of discipline and devotion to the practice.

Consistency is the quiet force that transforms us. As commitment deepens, limits expand, strength rises, and the practice begins to evolve far beyond the mat.

I am witnessing powerful progress throughout this community, and it is inspiring to watch. Keep shining ✨️ 💛 💪

01/31/2026

Beautiful, strong Hot 26🔥💪🏽💦