California Center for Functional Medicine

California Center for Functional Medicine The California Center for Functional Medicine offers patients a holistic, investigative approach to healthcare that is both high-tech and high-touch.

Let go of resolutions. Build rhythms instead.If you know you need support but don’t want a yearlong commitment, try our ...
12/11/2025

Let go of resolutions. Build rhythms instead.

If you know you need support but don’t want a yearlong commitment, try our Functional Medicine Checkup. Link in bio.

Some holiday “health foods” spike glucose even more than desserts.Simple swaps make a big difference.What swaps have you...
12/10/2025

Some holiday “health foods” spike glucose even more than desserts.
Simple swaps make a big difference.

What swaps have you found helpful?

If you're feeling like December wipes you out every year, it’s not in your head, it’s in your physiology.More stress → d...
12/08/2025

If you're feeling like December wipes you out every year, it’s not in your head, it’s in your physiology.

More stress → disrupted sleep → bigger glucose swings → exhaustion.

Try this 2-minute reset: inhale 4 seconds, exhale 6 seconds, repeat 10 times.

What’s draining you most this month?

Holiday eating isn’t the problem, blood sugar swings are.Here are 3 ways to enjoy the season and keep your metabolic hea...
12/05/2025

Holiday eating isn’t the problem, blood sugar swings are.
Here are 3 ways to enjoy the season and keep your metabolic health steady:

✔️ Protein first
✔️ Walk after meals
✔️ Pair your carbs

Want to understand your own metabolic patterns?
👉 Take our metabolic flexibility quiz, link in bio.

If you want to give (and get!) gifts that support sleep, hormones, mood, gut health, and real well-being… this is your l...
12/03/2025

If you want to give (and get!) gifts that support sleep, hormones, mood, gut health, and real well-being… this is your list.

• Red light therapy panel ()
• Sleep mask / sunrise alarm ()
• Air purifier ()
• Oura ring ()
• CGM or wearable (, )
• Water filter ()
• Blue light–blocking glasses ()
• Weighted blanket (.green)

Which are going on your list?

Studies show muscle mass predicts long-term health better than BMI.�More muscle = better blood sugar, better hormone bal...
11/30/2025

Studies show muscle mass predicts long-term health better than BMI.�More muscle = better blood sugar, better hormone balance, and better metabolic resilience.�→ Prioritize strength training.�→ Eat protein consistently.

What’s your go-to protein source?

11/29/2025

IBS isn’t a diagnosis, it’s a placeholder for symptoms that haven't been investigated properly.

Here’s what could actually be happening in your gut:
Gut dysbiosis or SIBO
Candida overgrowth or post-infectious autoimmunity
Food sensitivities & hidden parasites
Hormone imbalances like estrogen dominance
Nervous system stuck in fight-or-flight
Toxin overload from food, water, or skincare

You’re not broken. You just need a proper root-cause evaluation.

Book a discovery call today and see how our membership can help. 🔗 Link in bio.

The root of insomnia is rarely just sleep.Your body begins preparing for sleep the moment you wake up.Good sleep begins ...
11/26/2025

The root of insomnia is rarely just sleep.
Your body begins preparing for sleep the moment you wake up.

Good sleep begins hours before bed.
We can help you identify where things are getting disrupted.

Schedule a Functional Medicine Check Up to find your weak link → Link in bio.

11/25/2025

Blood sugar spikes aren’t just about weight. They’re aging you from the inside out.

Glycation occurs when excess sugar binds to proteins like collagen, causing:
•Wrinkles & sagging skin
•Stiff joints & inflammation
•Fatigue & brain fog

To stabilize your blood sugar:
✅ Eat protein + healthy fats + fiber with every meal
✅ Limit sugary drinks + processed snacks
✅ Track patterns + work with a functional medicine plan

Your cells will thank you. And so will your future self.

11/23/2025

Most people think gut issues = stomach problems.

But your gut influences far more than digestion. Low energy, brain fog, mood swings, skin flare-ups, autoimmune symptoms… they can all start in the gut.

At CCFM, we look beyond the obvious.
Sometimes the loudest gut symptoms don’t come from your stomach at all.

Feeling “off” but not sure why? Your gut may be the missing link.

Check out our FREE Gut Health Video Workshop
🔗 Link in bio

11/19/2025

Menopause myths are keeping you stuck:

• HRT is dangerous for everyone
• Perimenopause only starts at 45+
• Weight gain is unavoidable

The actual truth is, with modern testing, bioidentical hormone therapy, and lifestyle guidance, you can THRIVE during this phase of life.

Our Women’s Hormone Clinic at CCFM helps you understand your hormones, optimize your symptoms, and get your energy, mood, and body back on track.

🔗 Tap the link in bio to book your discovery call to learn how we can help you

Hormonal changes start earlier than most women are told.Hot flashes are late-stage symptoms. There are signs long before...
11/14/2025

Hormonal changes start earlier than most women are told.
Hot flashes are late-stage symptoms. There are signs long before that.

Your symptoms are your body communicating!
We can help you understand what they mean and what to do next.

Check out our Hormone Clarity Program at CCFM's Women's Hormone Clinic. Link in bio.

Address

4100 Redwood Road 20A/616
Kensington, CA
94619

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

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California Center for Functional Medicine

CCFM is a functional medicine clinic with experienced doctors and physicians who offer patients a holistic, investigative approach to healthcare that is both high-tech and high-touch.