Pod Telehealth

Connecting Communities to Care. At POD Health, we bring Real Care in Real Time.

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04/15/2026

Movement is one of the most powerful tools for managing diabetes and it doesn’t have to be complicated.

Even light, consistent activity can help lower blood sugar, improve insulin sensitivity, and support long-term health and so much more.

This Move More Month, focus on simple ways to stay active, because small steps can lead to big changes.

Ready to take control of your health? POD Health is here to support you every step of the way. Visit https://bit.ly/49Q3s9u for more information.

04/13/2026

You don’t need a gym membership to get healthier 💪

Small, everyday movement can go a long way when it comes to your health, physically and mentally.

This April Move More Month, find simple ways to stay active and make it part of your routine.

Comment below what's your favorite way to move? 👇

Discover how POD Health can help you stay on track with your health. Visit https://brnw.ch/21x1yQv or call 718-550-6260

04/10/2026

Nearly 1 in 3 older adults experience chronic stress and it often shows up physically, not just emotionally. It can affect your overall health more than many realize.

Managing it starts with a small, consistent habit, and having the right support can make all the difference! We're here to help make navigating your health simpler, so you can focus on feeling your best. 💙

For more info visit https://bit.ly/49Q3s9u or call 718-550-6260

04/06/2026

April is Stress Awareness Month 🌿

Did you know chronic stress can affect more than your mood? Over time, it can impact your heart, digestion, immunity, and even memory.

Simple daily habits, such as getting enough sleep, eating a balanced diet, and staying active, can help your body manage stress and support your overall health.

03/31/2026

Did you know nearly 90% of Americans don’t get enough fiber? 🍽️

Our Registered Dietitian Nutritionist, Christina, is rating co-workers’ lunches and showing how simple tweaks have great impact by helping keep you full, energized, and nourished.

Would you let us rate your lunch? If not, let us help you make healthier choices. Reach out today to connect or book an appointment!
📞 718-550-5614 or visit https://bit.ly/49Q3s9u

03/17/2026

Sometimes life changes can feel overwhelming. Whether it’s the loss of a loved one, changes in employment, or shifts in your mood or anxiety levels. Speaking with a social worker or therapist can help you better understand what you're feeling and find healthy ways to navigate those moments.

Our licensed clinical social workers at POD Health are here to support you and answer any questions you may have about therapy, anxiety, depression, grief, and more.

For more information, visit https://bit.ly/49Q3s9u or call 📞718-550-5893

03/13/2026

Good nutrition isn’t about trends – it’s about science, balance, and sustainable habits.

Research shows that meals rich in fruits, vegetables, whole grains, and lean protein can support heart health, digestion, and long term wellness.

At POD Health, we take it a step further by personalizing your nutrition plan to fit your lifestyle, health goals, and medical needs, so it’s practical and easy to stick with.

Have questions about your nutrition?
Our care team is here to help! 📞 718-550-5614 or visit https://bit.ly/49Q3s9u

03/12/2026

Happy Social Work Month 💙

Throughout the month, we recognize the dedication, compassion, and advocacy of social workers who support individuals, families, and communities every day. Their work helps connect people to the care, resources, and guidance they need to live healthier lives.

We’re grateful for the impact social workers make in our communities.

03/10/2026

A fresh new look at our Bronx office ✨

We recently refreshed the space with POD Health’s signature colors and new door designs.

Stop by and see the new look!
📍 391 E 149th St, Ste 403, Bronx, NY 10455

03/08/2026

This International Women’s Day, we celebrate the women who are shaping the future of healthcare with compassion, leadership, and dedication.

From caring for patients to supporting families and strengthening our communities, their impact is felt every day.

Today we recognize and honor the incredible women of POD Health who continue to lead with purpose.

03/02/2026

Nutrition Month is here! 🥗🥤

Healthy eating is about balance, variety, and finding what works for you. This month, we’re focused on empowerment, accessibility, and actionable habits, because good nutrition should fit your life

Join us as we share expert tips and practical solutions to help you feel your best every day ✨
For more information, visithttps://bit.ly/49Q3s9u or call 📞718-550-5893

02/28/2026

Heart health isn’t determined by one appointment, one diet, or one workout.
It’s built through thousands of small decisions, how we move, how we fuel our bodies, how we manage stress, and how we prioritize rest.

The most effective care focuses on consistency over perfection, and education over quick fixes.
At POD Health, we believe lasting wellness comes from empowering people with the knowledge and support they need to make sustainable choices.

Have questions about your heart health? Visit https://brnw.ch/21x0ino or call 📞 718-550-6260

Address

65 Church Avenue
Kensington, NY
11218

Website

https://podhealth.com/

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