Sports and Orthopaedic Therapy Services, LLC

Sports and Orthopaedic Therapy Services, LLC Sports and Orthopaedic Therapy Services, LLC evaluates and treats a variety of orthopedic sprains, s Four of the staff therapists have over 30 years experience.

We are an outpatient physical therapy private practice specializing in the rehabilitation of all types of sports and orthopedic injuries and surgeries. Our therapists start with an evaluation of the patient's posture and structure then treat using advanced manual therapy approaches and individualized exercises.We rehabilitate a wide variety of injuries caused by sports, daily activities, accident

s, ageing and the surgeries to fix them. Our specialists are certified in manual, sports, women's health, neuro-developmental (NDT), and craniosacral physical therapy techniques. Our office is conveniently located in downtown Kensington with FREE PARKING.

Stay active from the inside out! If you have a job that requires little movement, consider incorporating these foods in ...
04/30/2026

Stay active from the inside out! If you have a job that requires little movement, consider incorporating these foods in your diet.

When inflammation strikes, you might feel heat, pain, swelling, redness, and reduced movement. Acute inflammation is sha...
04/28/2026

When inflammation strikes, you might feel heat, pain, swelling, redness, and reduced movement. Acute inflammation is sharp and localized, often from injuries, while chronic inflammation brings prolonged exhaustion, joint pain, rashes, and gut issues.

Here are some foods that will help reduce inflammation.

Habits. Consistency. Growth. MondayMotivation
04/28/2026

Habits. Consistency. Growth.

MondayMotivation

Spinal decompression therapy treats chronic back pain, numbness, tingling, and radiating pain from herniated discs, scia...
04/24/2026

Spinal decompression therapy treats chronic back pain, numbness, tingling, and radiating pain from herniated discs, sciatica, and spinal stenosis. By creating traction, it reduces inflammation, enhances nutrient flow, and encourages natural healing.

Physical therapy is a journey. Push yourself to stick with it. Results take time but it will be worth it.
04/23/2026

Physical therapy is a journey. Push yourself to stick with it. Results take time but it will be worth it.

Want to level up your recovery? Physical therapy is worth exploring!
04/22/2026

Want to level up your recovery? Physical therapy is worth exploring!

Feed your cravings with food that have a positive impact on your body!
04/21/2026

Feed your cravings with food that have a positive impact on your body!

Having people who believe in you makes all the difference in reaching your goals.
04/20/2026

Having people who believe in you makes all the difference in reaching your goals.

Snack on, friends! Enjoy these healthy snack ideas.
04/17/2026

Snack on, friends! Enjoy these healthy snack ideas.

Tips for physical therapy that you may not know.
04/16/2026

Tips for physical therapy that you may not know.

How is physical therapy helpful to your recovery? Check out the benefits right here!
04/15/2026

How is physical therapy helpful to your recovery? Check out the benefits right here!

Have you ever wondered what makes Pilates and Yoga different? This chart helps define the strengths of both exercise tec...
04/14/2026

Have you ever wondered what makes Pilates and Yoga different? This chart helps define the strengths of both exercise techniques.

Address

10605 Concord Street, Ste 105
Kensington, MD
20895

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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