Sports and Orthopaedic Therapy Services, LLC

01/27/2026

Please be safe shoveling snow! Here are some helpful tips to keep in mind.

01/26/2026

Working at SPORTS means working with peers you can trust. You will benefit by having coworkers who want you to succeed, will have your back, and feel like a second family.

Learn more at sports-pt.com

01/23/2026

These moves will help you straighten your spine.

Spine health is vital because the spine is the central structural axis of the body, providing mobility, stability, and crucial protection for the spinal cord, which transmits messages between the brain and body. A healthy spine allows for daily movement, prevents chronic pain, and supports overall neurological function.

01/22/2026

Are you experiencing tight hips? Work on your hip mobility with these helpful exercises.

01/21/2026

SPORTS is a great place to work. Located in Kensington, MD, SPORTS is focused on providing the best care to its community. Join a team of dedicated staff by applying at Sports-pt.com

01/20/2026

01/20/2026

Spread the word—SPORTS is looking for a PT to join the team. Visit Sports-PT.com to apply.

01/19/2026

Presence. Patience. Purpose.

01/15/2026

Get rid of shoulder pain with these helpful exercises.

01/14/2026

Physical therapy can improve your quality of life!

01/13/2026

Iron is crucial because it’s essential for making hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body, fueling energy production, brain development, and vital organ function. It also supports a healthy immune system, muscle function, and cell growth, while deficiency leads to fatigue and anemia.

01/12/2026

Happy Monday! New week, new goals, new wins.