Sports and Orthopaedic Therapy Services, LLC

Sports and Orthopaedic Therapy Services, LLC Sports and Orthopaedic Therapy Services, LLC evaluates and treats a variety of orthopedic sprains, s Four of the staff therapists have over 30 years experience.

We are an outpatient physical therapy private practice specializing in the rehabilitation of all types of sports and orthopedic injuries and surgeries. Our therapists start with an evaluation of the patient's posture and structure then treat using advanced manual therapy approaches and individualized exercises.We rehabilitate a wide variety of injuries caused by sports, daily activities, accidents, ageing and the surgeries to fix them. Our specialists are certified in manual, sports, women's health, neuro-developmental (NDT), and craniosacral physical therapy techniques. Our office is conveniently located in downtown Kensington with FREE PARKING.

Did you know the Sphinx Pose had several benefits?
10/16/2025

Did you know the Sphinx Pose had several benefits?

Here are some meals to help battle inflammation.
10/15/2025

Here are some meals to help battle inflammation.

The Achilles tendon is a crucial structure in the lower leg that plays a vital role in movement and stability. It is ess...
10/14/2025

The Achilles tendon is a crucial structure in the lower leg that plays a vital role in movement and stability. It is essential for movement, shock absorption, foot arch structure, and nerve supply, making it a critical component of the lower leg and overall musculoskeletal system.

Building a better life is the goal. 🙌🏾💪
10/13/2025

Building a better life is the goal. 🙌🏾💪

Knee pain relief can occur with these easy exercises.
10/10/2025

Knee pain relief can occur with these easy exercises.

Good morning and happy Thursday! Start your day with this early yoga routine. Practicing yoga in the morning can offer a...
10/09/2025

Good morning and happy Thursday! Start your day with this early yoga routine.

Practicing yoga in the morning can offer a wide range of physical, mental, and overall health benefits. It is a great way to start the day feeling refreshed, energized, and focused.

Here is an easy checklist on how to recover well.
10/08/2025

Here is an easy checklist on how to recover well.

Protein is an indispensable nutrient that supports growth, repair, muscle maintenance, hormone production, energy produc...
10/07/2025

Protein is an indispensable nutrient that supports growth, repair, muscle maintenance, hormone production, energy production, and immune function. It is essential for maintaining overall health and well-being.

Be thankful for the ability to move. Happy Monday everyone!
10/06/2025

Be thankful for the ability to move. Happy Monday everyone!

The benefits of the low-lunge. Do this every day and feel the difference.
10/03/2025

The benefits of the low-lunge. Do this every day and feel the difference.

Try this yoga sequence for neck and shoulder relief.
10/02/2025

Try this yoga sequence for neck and shoulder relief.

Anterior pelvic tilt is common due to muscle imbalances caused by modern lifestyles, particularly prolonged sitting and ...
10/01/2025

Anterior pelvic tilt is common due to muscle imbalances caused by modern lifestyles, particularly prolonged sitting and a lack of physical activity. This results in tight hip flexors and lower back muscles, which pull the pelvis forward, while weakened abdominal and gluteal muscles fail to counteract this pull, leading to the forward tilt.

Address

10605 Concord Street, Ste 105
Kensington, MD
20895

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 3pm

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